<?xml version='1.0' encoding='UTF-8'?><rss xmlns:dc='http://purl.org/dc/elements/1.1/' xmlns:geo='http://www.w3.org/2003/01/geo/wgs84_pos#' xmlns:media='http://search.yahoo.com/mrss/' version='2.0' xmlns:xCal='urn:ietf:params:xml:ns:xcal'><channel><title>Harper College Calendar</title><link>https://events.harpercollege.edu/calendar</link><description>Harper College Calendar</description><lastBuildDate>Mon, 20 Apr 2026 14:29:05 -0500</lastBuildDate><ttl>120</ttl><language>en-us</language><generator>Localist</generator><item><title>Apr 20, 2026: Canstruction: Hunger is not on the Menu at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Hawks Care Resource Center is sponsoring our second annual campus competition using the theme "Hunger is not on the Menu,” and all food used for the sculptures will be available in our campus pantry after the event.  Sculptures will be built April 20-24, and the exhibition with voting will be in the Rotunda April 27-30.   Please support Hawks Care through your participation in a sculpture team, voting, or volunteering for de-Canstruction on May 1.</p>

<p>Canstruction is an international hunger campaign that has distributed millions of pounds of food to local food banks through our unique design/build competitions and exhibitions.  Founded in 1992, the event is now held across the U.S., Canada, Australia, Europe, China and South America.  The organization’s primary mission is to highlight the issue of hunger in our community, collect food for distribution to thousands of hungry people and to shine a spotlight on the design/build industry.</p>

<p><a href="https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Canstruction%3A+Hunger+is+not+on+the+Menu&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+20%2C+2026%0A%0ADescription%3A%0AHawks+Care+Resource+Center+is+sponsoring+our+second+annual+campus+competition+using+the+theme+%22Hunger+is+not+on+the+Menu%2C%E2%80%9D+and+all+food+used+for+the+sculptures+will+be+available+in+our+campus+pantry+after+the+event.++Sculptures+will+be+built+April+20-24%2C+and+the+exhibition+with+voting+will+be+in+the+Rotunda+April+27-30.+++Please+support+Hawks+Care+through+your+participation+in+a+sculpture+team%2C+voting%2C+or+volunteering+for+de-Canstruction+on+May+1.%0A%0ACanstruction+is+an+international+hunger+campaign+that+has+distributed+millions+of+pounds+of+food+to+local+food+banks+through+our+unique+design%2Fbuild+competitions+and+exhibitions.++Founded+in+1992%2C+the+event+is+now+held+across+the+U.S.%2C+Canada%2C+Australia%2C+Europe%2C+China+and+South+America.++The+organization%E2%80%99s+primary+mission+is+to+highlight+the+issue+of+hunger+in+our+community%2C+collect+food+for+distribution+to+thousands+of+hungry+people+and+to+shine+a+spotlight+on+the+design%2Fbuild+industry.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcanstruction-hunger-is-not-on-the-menu%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143531769614</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 20 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-20T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/519225/huge/50ae9d9e713eb5bf8759707c59ec458d68c3cde6.jpg'/></item><item><title>Apr 20, 2026: Core &amp; More with Laura at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Core training is the foundation of all movement. This class will improve functional strength for daily     activities, improve balance, pelvic health and tighten and tone the mid-section. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/core-more-with-laura">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Core+%26+More+with+Laura&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+20%2C+2026%0A%0ADescription%3A%0ACore+training+is+the+foundation+of+all+movement.+This+class+will+improve+functional+strength+for+daily+++++activities%2C+improve+balance%2C+pelvic+health+and+tighten+and+tone+the+mid-section.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcore-more-with-laura%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152462749259</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 20 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-20T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/core-more-with-laura</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102647935582/huge/6fe251a78d5d1b656cc7319df4987d1081e6608f.jpg'/></item><item><title>Apr 20, 2026: Sound Meditation at Building F, David K. Hill Family Library</title><description><![CDATA[<p>Join meditation facilitator Jay Taylor for an experience in sound and music. Lie down, get comfortable, and engage with the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, and/or a pillow; chairs and a limited number of yoga mats are also available.</p>

<p>Monday, April 20: 11:00am - 11:45am or 12:00pm - 12:45pmMonday, May 4: 11:00am - 11:45am or 12:00pm - 12:45pmSign up encouraged at: Sound Meditation: Spring 2026 – Fill out form</p>

<p>Questions? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/sound-meditation">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sound+Meditation&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+20%2C+2026%0A%0ADescription%3A%0AJoin+meditation+facilitator+Jay+Taylor+for+an+experience+in+sound+and+music.+Lie+down%2C+get+comfortable%2C+and+engage+with+the+powerful+frequencies+of+the+crystal+singing+bowls.+As+the+sound+evolves%2C+practice+the+art+of+acceptance+and+become+aware+of+sensations%2C+thoughts%2C+emotions%2C+and+memories+that+arise+and+give+way+to+a+deep+state+of+relaxation.+No+skills%2C+abilities%2C+or+beliefs+are+required+to+participate+and%2For+benefit+from+the+experience.+You+may+bring+a+yoga+mat%2C+blanket%2C+and%2For+a+pillow%3B+chairs+and+a+limited+number+of+yoga+mats+are+also+available.%0A%0AMonday%2C+April+20%3A+11%3A00am+-+11%3A45am+or+12%3A00pm+-+12%3A45pmMonday%2C+May+4%3A+11%3A00am+-+11%3A45am+or+12%3A00pm+-+12%3A45pmSign+up+encouraged+at%3A+Sound+Meditation%3A+Spring+2026+%E2%80%93+Fill+out+form%0A%0AQuestions%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fsound-meditation%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52390103369600</guid><geo:lat>42.081359</geo:lat><geo:long>-88.075267</geo:long><pubDate>Mon, 20 Apr 2026 11:00:00 -0500</pubDate><dc:date>2026-04-20T11:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/sound-meditation</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/49028919427887/huge/1697d512b45344d4e4b19c1b90bff38c32b97c42.jpg'/><category>Wellness and Health</category></item><item><title>Apr 20, 2026: Lift It w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/lift-it-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+20%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flift-it-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152709047255</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 20 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-20T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/lift-it-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>Apr 20, 2026: Sound Meditation at Building F, David K. Hill Family Library</title><description><![CDATA[<p>Join meditation facilitator Jay Taylor for an experience in sound and music. Lie down, get comfortable, and engage with the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, and/or a pillow; chairs and a limited number of yoga mats are also available.</p>

<p>Monday, April 20: 11:00am - 11:45am or 12:00pm - 12:45pmMonday, May 4: 11:00am - 11:45am or 12:00pm - 12:45pmSign up encouraged at: Sound Meditation: Spring 2026 – Fill out form</p>

<p>Questions? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/sound-meditation-6167">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sound+Meditation&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+20%2C+2026%0A%0ADescription%3A%0AJoin+meditation+facilitator+Jay+Taylor+for+an+experience+in+sound+and+music.+Lie+down%2C+get+comfortable%2C+and+engage+with+the+powerful+frequencies+of+the+crystal+singing+bowls.+As+the+sound+evolves%2C+practice+the+art+of+acceptance+and+become+aware+of+sensations%2C+thoughts%2C+emotions%2C+and+memories+that+arise+and+give+way+to+a+deep+state+of+relaxation.+No+skills%2C+abilities%2C+or+beliefs+are+required+to+participate+and%2For+benefit+from+the+experience.+You+may+bring+a+yoga+mat%2C+blanket%2C+and%2For+a+pillow%3B+chairs+and+a+limited+number+of+yoga+mats+are+also+available.%0A%0AMonday%2C+April+20%3A+11%3A00am+-+11%3A45am+or+12%3A00pm+-+12%3A45pmMonday%2C+May+4%3A+11%3A00am+-+11%3A45am+or+12%3A00pm+-+12%3A45pmSign+up+encouraged+at%3A+Sound+Meditation%3A+Spring+2026+%E2%80%93+Fill+out+form%0A%0AQuestions%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fsound-meditation-6167%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52390107395808</guid><geo:lat>42.081359</geo:lat><geo:long>-88.075267</geo:long><pubDate>Mon, 20 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-20T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/sound-meditation-6167</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/49028919427887/huge/1697d512b45344d4e4b19c1b90bff38c32b97c42.jpg'/><category>Wellness and Health</category></item><item><title>Apr 20, 2026: Young Democratic Socialists of America at Building L</title><description><![CDATA[<p>Table on campus booked through the Distribution of Literature process outlined in the Free Speech and Expressive Activities Policy. <a href="https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech">https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech</a>…</p>

<p>Contact the Dean of Students office at 847.925.6846 with questions</p>

<p><a href="https://events.harpercollege.edu/event/young-democratic-socialists-of-america">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Young+Democratic+Socialists+of+America&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+20%2C+2026%0A%0ADescription%3A%0ATable+on+campus+booked+through+the+Distribution+of+Literature+process+outlined+in+the+Free+Speech+and+Expressive+Activities+Policy.+https%3A%2F%2Fcatalog.harpercollege.edu%2Fstudent-handbook%2Fpolicies-procedures%2Facademic-student%2Ffree-speech%E2%80%A6%0A%0AContact+the+Dean+of+Students+office+at+847.925.6846+with+questions%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyoung-democratic-socialists-of-america%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51880375799957</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 20 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-20T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/young-democratic-socialists-of-america</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51880377665039/huge/f00efdf61ccab69e3f492c1cbcd684ecbd572873.jpg'/></item><item><title>Apr 20, 2026: ZUMBA GOLD® w/Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This lower-intensity, easy to follow, dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music. </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-gold-wbrooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA+GOLD%C2%AE+w%2FBrooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+20%2C+2026%0A%0ADescription%3A%0AThis+lower-intensity%2C+easy+to+follow%2C+dance+based+aerobic+workout+features+movements+inspired+by+various+styles+of+Latin+American+dance+and+are+performed+primarily+to+Latin+American+and+Pop+dance+music.+%0A%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-gold-wbrooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152716788037</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 20 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-20T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-gold-wbrooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51896800355840/huge/78d9cdea4823956b2c9e79ece2398c4d448fdefd.jpg'/></item><item><title>Apr 20, 2026: Yoga Fit Fusion  w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This full-body workout blends traditional yoga postures, cardio bursts with strength training utilizing a variety of equipment including hand weights, bands, and/or yoga blocks for a dynamic, full-body workout while maintaining mindfulness and breathwork. 
<br>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yoga+Fit+Fusion++w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+20%2C+2026%0A%0ADescription%3A%0AThis+full-body+workout+blends+traditional+yoga+postures%2C+cardio+bursts+with+strength+training+utilizing+a+variety+of+equipment+including+hand+weights%2C+bands%2C+and%2For+yoga+blocks+for+a+dynamic%2C+full-body+workout+while+maintaining+mindfulness+and+breathwork.+%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyoga-fit-fusion-wmary-kay%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560692989083</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 20 Apr 2026 18:00:00 -0500</pubDate><dc:date>2026-04-20T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52152747891015/huge/f1268c55611e3ffb49ecdc751c495324bb2dcad9.jpg'/></item><item><title>Apr 21, 2026: Canstruction: Hunger is not on the Menu at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Hawks Care Resource Center is sponsoring our second annual campus competition using the theme "Hunger is not on the Menu,” and all food used for the sculptures will be available in our campus pantry after the event.  Sculptures will be built April 20-24, and the exhibition with voting will be in the Rotunda April 27-30.   Please support Hawks Care through your participation in a sculpture team, voting, or volunteering for de-Canstruction on May 1.</p>

<p>Canstruction is an international hunger campaign that has distributed millions of pounds of food to local food banks through our unique design/build competitions and exhibitions.  Founded in 1992, the event is now held across the U.S., Canada, Australia, Europe, China and South America.  The organization’s primary mission is to highlight the issue of hunger in our community, collect food for distribution to thousands of hungry people and to shine a spotlight on the design/build industry.</p>

<p><a href="https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Canstruction%3A+Hunger+is+not+on+the+Menu&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AHawks+Care+Resource+Center+is+sponsoring+our+second+annual+campus+competition+using+the+theme+%22Hunger+is+not+on+the+Menu%2C%E2%80%9D+and+all+food+used+for+the+sculptures+will+be+available+in+our+campus+pantry+after+the+event.++Sculptures+will+be+built+April+20-24%2C+and+the+exhibition+with+voting+will+be+in+the+Rotunda+April+27-30.+++Please+support+Hawks+Care+through+your+participation+in+a+sculpture+team%2C+voting%2C+or+volunteering+for+de-Canstruction+on+May+1.%0A%0ACanstruction+is+an+international+hunger+campaign+that+has+distributed+millions+of+pounds+of+food+to+local+food+banks+through+our+unique+design%2Fbuild+competitions+and+exhibitions.++Founded+in+1992%2C+the+event+is+now+held+across+the+U.S.%2C+Canada%2C+Australia%2C+Europe%2C+China+and+South+America.++The+organization%E2%80%99s+primary+mission+is+to+highlight+the+issue+of+hunger+in+our+community%2C+collect+food+for+distribution+to+thousands+of+hungry+people+and+to+shine+a+spotlight+on+the+design%2Fbuild+industry.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcanstruction-hunger-is-not-on-the-menu%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143531770639</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 21 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-21T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/519225/huge/50ae9d9e713eb5bf8759707c59ec458d68c3cde6.jpg'/></item><item><title>Apr 21, 2026: Guided Flow Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fin-person-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152759447059</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 21 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-21T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102176028489/huge/bbd0cb7dd4c767f0efc793297381d554a64cb1dc.jpg'/></item><item><title>Apr 21, 2026: Weeding out the Myths at Building Z, Avantè Center</title><description><![CDATA[<p>Stop by Building Z (Avante) on Tuesday, April 21 from 10:30am - 1:30pm to learn more about the myths and truths of marijuana use and misuse and how consent and bystander intervention skills tie into any substance use (whether you choose to use or not). Stop by to learn a think or two and make and take your own plant creation!</p>

<p>Questions? Contact Harper Wellness at <a href="mailto:wellness@harpercolleg.edu">wellness@harpercolleg.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/weeding-out-the-myths-8423">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Weeding+out+the+Myths&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AStop+by+Building+Z+%28Avante%29+on+Tuesday%2C+April+21+from+10%3A30am+-+1%3A30pm+to+learn+more+about+the+myths+and+truths+of+marijuana+use+and+misuse+and+how+consent+and+bystander+intervention+skills+tie+into+any+substance+use+%28whether+you+choose+to+use+or+not%29.+Stop+by+to+learn+a+think+or+two+and+make+and+take+your+own+plant+creation%21%0A%0AQuestions%3F+Contact+Harper+Wellness+at+wellness%40harpercolleg.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fweeding-out-the-myths-8423%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52382621522256</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Tue, 21 Apr 2026 10:30:00 -0500</pubDate><dc:date>2026-04-21T10:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/weeding-out-the-myths-8423</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/49102060441564/huge/3a6d0db01a953b71e6bac1ae6a2b9f7dee007fab.jpg'/><category>Wellness and Health</category></item><item><title>Apr 21, 2026: Training Tuesdays with the JPRC</title><description><![CDATA[<p>Looking to land a job or internship? Join us for Training Tuesday in the Job Placement Resource Center! Each Tuesday, we focus on key topics to help you become job search ready, including: </p>

<p>Career Ready Skills ResumesJob SearchInterview Skills LinkedInUsing LinkedIn to Build Your Professional Network: If you’re new to LinkedIn, this session will touch on the essentials of getting started on LinkedIn and how to use it to connect with industry professionals and provide tips on building a strong professional network. Don’t miss out on this chance to learn how to build the connections that will help you get started on your career path and open doors for future opportunities!Focus 2Take the next step toward your future! Click here to view the schedule and register for a session: <a href="https://harpercollege.formstack.com/forms/tuesday_workshops">https://harpercollege.formstack.com/forms/tuesday_workshops</a>.</p>

<p><a href="https://events.harpercollege.edu/event/training-tuesdays-with-the-jprc-1775">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Training+Tuesdays+with+the+JPRC&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0ALooking+to+land+a+job+or+internship%3F+Join+us+for+Training+Tuesday+in+the+Job+Placement+Resource+Center%21+Each+Tuesday%2C+we+focus+on+key+topics+to+help+you+become+job+search+ready%2C+including%3A+%0A%0ACareer+Ready+Skills+ResumesJob+SearchInterview+Skills+LinkedInUsing+LinkedIn+to+Build+Your+Professional+Network%3A+If+you%E2%80%99re+new+to+LinkedIn%2C+this+session+will+touch+on+the+essentials+of+getting+started+on+LinkedIn+and+how+to+use+it+to+connect+with+industry+professionals+and+provide+tips+on+building+a+strong+professional+network.+Don%E2%80%99t+miss+out+on+this+chance+to+learn+how+to+build+the+connections+that+will+help+you+get+started+on+your+career+path+and+open+doors+for+future+opportunities%21Focus+2Take+the+next+step+toward+your+future%21+Click+here+to+view+the+schedule+and+register+for+a+session%3A+https%3A%2F%2Fharpercollege.formstack.com%2Fforms%2Ftuesday_workshops.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ftraining-tuesdays-with-the-jprc-1775%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51340018325887</guid><pubDate>Tue, 21 Apr 2026 11:30:00 -0500</pubDate><dc:date>2026-04-21T11:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/training-tuesdays-with-the-jprc-1775</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>Apr 21, 2026: Turning Point USA Table at Building L</title><description><![CDATA[<p>Table on campus booked through the Distribution of Literature process outlined in the Free Speech and Expressive Activities Policy. <a href="https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech">https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech</a>…</p>

<p>Contact the Dean of Students office at 847.925.6846 with questions</p>

<p><a href="https://events.harpercollege.edu/event/turning-point-usa-table">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Turning+Point+USA+Table&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0ATable+on+campus+booked+through+the+Distribution+of+Literature+process+outlined+in+the+Free+Speech+and+Expressive+Activities+Policy.+https%3A%2F%2Fcatalog.harpercollege.edu%2Fstudent-handbook%2Fpolicies-procedures%2Facademic-student%2Ffree-speech%E2%80%A6%0A%0AContact+the+Dean+of+Students+office+at+847.925.6846+with+questions%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fturning-point-usa-table%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52673269656756</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Tue, 21 Apr 2026 11:30:00 -0500</pubDate><dc:date>2026-04-21T11:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/turning-point-usa-table</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51880377665039/huge/f00efdf61ccab69e3f492c1cbcd684ecbd572873.jpg'/><category>Tabling</category></item><item><title>Apr 21, 2026: Functional Strength Training (FST) with Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Functional+Strength+Training+%28FST%29+with+Andrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AThis+class+is+designed+to+build+lean+and+strong+muscles+while+increasing+overall+endurance.+Equipment+includes+a+variety+of+hand+weights%2C+medicine+balls%2C+the+body+bar%2C+resistance+tubes+and+your+own+body+weight+for+a+total+body+workout.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152813488760</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 21 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-21T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36897920698165/huge/dc3dcbf0321942afd1c9e68123622f5b76e295e4.jpg'/></item><item><title>Apr 21, 2026: Ready to build stronger, healthier relationships? at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>This free workshop offers a supportive space to explore what healthy connection looks like, from communication and boundaries to trust and respect. Whether you're navigating friendships, family, or dating, join us to build skills that help relationships thrive. </p>

<p>Questions? Contact Carol Trejo Kroeger, LCPC at <a href="mailto:tc36496@harpercollege.edu">tc36496@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/ready-to-build-stronger-healthier-relationships-7567">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Ready+to+build+stronger%2C+healthier+relationships%3F&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AThis+free+workshop+offers+a+supportive+space+to+explore+what+healthy+connection+looks+like%2C+from+communication+and+boundaries+to+trust+and+respect.+Whether+you%27re+navigating+friendships%2C+family%2C+or+dating%2C+join+us+to+build+skills+that+help+relationships+thrive.+%0A%0AQuestions%3F+Contact+Carol+Trejo+Kroeger%2C+LCPC+at+tc36496%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fready-to-build-stronger-healthier-relationships-7567%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51747349465412</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 21 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-21T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/ready-to-build-stronger-healthier-relationships-7567</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51747349524808/huge/e1e3f387cc3ed9b88cda5c07b2cb176ac2df9387.jpg'/><category>Wellness and Health</category></item><item><title>Apr 21, 2026: Harper College Men&apos;s Baseball at Kankakee - DII - Region 4 at Kankakee, IL</title><description><![CDATA[<p>Harper College Men's Baseball at Kankakee - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-baseball-at-kankakee-dii-region-4-227">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Baseball+at+Kankakee+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Baseball+at+Kankakee+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-baseball-at-kankakee-dii-region-4-227%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52007752151553</guid><pubDate>Tue, 21 Apr 2026 15:00:00 -0500</pubDate><dc:date>2026-04-21T15:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-baseball-at-kankakee-dii-region-4-227</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 21, 2026: Harper College Women&apos;s Softball vs Triton - DII - Region 4 at Palatine, IL, Hawks Softball Field</title><description><![CDATA[<p>Harper College Women's Softball vs Triton - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-vs-triton-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+vs+Triton+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+vs+Triton+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-vs-triton-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087618862621</guid><pubDate>Tue, 21 Apr 2026 15:00:00 -0500</pubDate><dc:date>2026-04-21T15:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-vs-triton-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 21, 2026: Citing Your Sources at Building F, David K. Hill Family Library</title><description><![CDATA[<p>Attention Harper students! This workshop will show you how to avoid plagiarism and cite in MLA and APA styles, including formatting in-text citations and reference lists. You will get hands-on practice with assistance from a librarian, so bring an assignment you're currently working on for maximum effectiveness.</p>

<p>Registration is required.</p>

<p><a href="https://events.harpercollege.edu/event/citing-your-sources-6106">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Citing+Your+Sources&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AAttention+Harper+students%21+This+workshop+will+show+you+how+to+avoid+plagiarism+and+cite+in+MLA+and+APA+styles%2C+including+formatting+in-text+citations+and+reference+lists.+You+will+get+hands-on+practice+with+assistance+from+a+librarian%2C+so+bring+an+assignment+you%27re+currently+working+on+for+maximum+effectiveness.%0A%0ARegistration+is+required.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fciting-your-sources-6106%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143333526808</guid><geo:lat>42.081359</geo:lat><geo:long>-88.075267</geo:long><pubDate>Tue, 21 Apr 2026 16:00:00 -0500</pubDate><dc:date>2026-04-21T16:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/citing-your-sources-6106</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/></item><item><title>Apr 21, 2026: Harper College Women&apos;s Softball vs Triton - DII - Region 4 at Palatine, IL, Hawks Softball Field</title><description><![CDATA[<p>Harper College Women's Softball vs Triton - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-vs-triton-dii-region-4-3327">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+vs+Triton+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+vs+Triton+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-vs-triton-dii-region-4-3327%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087618876961</guid><pubDate>Tue, 21 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-21T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-vs-triton-dii-region-4-3327</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 21, 2026: ZUMBA® with Yumi at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-yumi">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Yumi&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+21%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-yumi%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153000051450</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 21 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-21T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-yumi</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>Apr 22, 2026: Canstruction: Hunger is not on the Menu at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Hawks Care Resource Center is sponsoring our second annual campus competition using the theme "Hunger is not on the Menu,” and all food used for the sculptures will be available in our campus pantry after the event.  Sculptures will be built April 20-24, and the exhibition with voting will be in the Rotunda April 27-30.   Please support Hawks Care through your participation in a sculpture team, voting, or volunteering for de-Canstruction on May 1.</p>

<p>Canstruction is an international hunger campaign that has distributed millions of pounds of food to local food banks through our unique design/build competitions and exhibitions.  Founded in 1992, the event is now held across the U.S., Canada, Australia, Europe, China and South America.  The organization’s primary mission is to highlight the issue of hunger in our community, collect food for distribution to thousands of hungry people and to shine a spotlight on the design/build industry.</p>

<p><a href="https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Canstruction%3A+Hunger+is+not+on+the+Menu&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AHawks+Care+Resource+Center+is+sponsoring+our+second+annual+campus+competition+using+the+theme+%22Hunger+is+not+on+the+Menu%2C%E2%80%9D+and+all+food+used+for+the+sculptures+will+be+available+in+our+campus+pantry+after+the+event.++Sculptures+will+be+built+April+20-24%2C+and+the+exhibition+with+voting+will+be+in+the+Rotunda+April+27-30.+++Please+support+Hawks+Care+through+your+participation+in+a+sculpture+team%2C+voting%2C+or+volunteering+for+de-Canstruction+on+May+1.%0A%0ACanstruction+is+an+international+hunger+campaign+that+has+distributed+millions+of+pounds+of+food+to+local+food+banks+through+our+unique+design%2Fbuild+competitions+and+exhibitions.++Founded+in+1992%2C+the+event+is+now+held+across+the+U.S.%2C+Canada%2C+Australia%2C+Europe%2C+China+and+South+America.++The+organization%E2%80%99s+primary+mission+is+to+highlight+the+issue+of+hunger+in+our+community%2C+collect+food+for+distribution+to+thousands+of+hungry+people+and+to+shine+a+spotlight+on+the+design%2Fbuild+industry.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcanstruction-hunger-is-not-on-the-menu%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143531771664</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 22 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-22T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/519225/huge/50ae9d9e713eb5bf8759707c59ec458d68c3cde6.jpg'/></item><item><title>Apr 22, 2026: Money Matters: Financial Literacy Summit at Building W, Wojcik Conference Center</title><description><![CDATA[<p>Join us for a full day of learning, connection, and practical financial education at the Money Matters: Financial Literacy Summit. This interactive event will feature a keynote presentation and multiple breakout sessions led by financial professionals covering topics such as credit, homeownership, retirement planning, investing, and more. Whether you're just getting started or looking to strengthen your financial knowledge, this summit offers valuable tools and real-world insights to help you make informed financial decisions. Opportunities for one-on-one meetings with presenters will be available throughout the day. </p>

<p>Can't attend the full day? Students, faculty and staff are welcome to drop by a session or two as they're able.</p>

<p>Breakfast and lunch will be provided.</p>

<p>AGENDA:
<br>8:00 am - 10:00 am: Registration &amp; Check-In
<br>8:30 am - 10:00 am: Breakfast
<br>9:00 am - 9:30 am: Keynote Speaker - National Endowment for Financial Education (NEFE)
<br>10:00 am - 10:45 am: Breakout Sessions</p>

<p>NEFE: The Financial EcosystemEdward Jones: Rules of the Road: Investing Principles11:00 am - 11:45 am: Breakout Sessions</p>

<p>Dr. Dennis Baskin: Understanding FICO Credit ScoresBMO Harris: Banking Basics for Everyday Financial Success12:00 pm - 1:00 pm: Lunch - Network &amp; Connect
<br>1:00 pm - 1:45 pm: Breakout Sessions</p>

<p>Edward Jones: The Four Pillars of the New RetirementHUB International: Protecting What Matters: Insurance &amp; Risk Management2:00 pm - 2:45 pm: Breakout Sessions</p>

<p>BMO Harris: Smart Strategies for Managing DebtRate: Mortgages and the 10 Wealth Disciplines3:00 pm - 3:45 pm: Breakout Sessions</p>

<p>Office of Student Financial Aid (OSFA): Paying for College: Student Loans &amp; ScholarshipssiGrad: Financial Wellness at Your Fingertips</p>

<p><a href="https://events.harpercollege.edu/event/money-matters-financial-literacy-summit">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Money+Matters%3A+Financial+Literacy+Summit&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AJoin+us+for+a+full+day+of+learning%2C+connection%2C+and+practical+financial+education+at+the+Money+Matters%3A+Financial+Literacy+Summit.+This+interactive+event+will+feature+a+keynote+presentation+and+multiple+breakout+sessions+led+by+financial+professionals+covering+topics+such+as+credit%2C+homeownership%2C+retirement+planning%2C+investing%2C+and+more.+Whether+you%27re+just+getting+started+or+looking+to+strengthen+your+financial+knowledge%2C+this+summit+offers+valuable+tools+and+real-world+insights+to+help+you+make+informed+financial+decisions.+Opportunities+for+one-on-one+meetings+with+presenters+will+be+available+throughout+the+day.+%0A%0ACan%27t+attend+the+full+day%3F+Students%2C+faculty+and+staff+are+welcome+to+drop+by+a+session+or+two+as+they%27re+able.%0A%0ABreakfast+and+lunch+will+be+provided.%0A%0AAGENDA%3A%0A8%3A00+am+-+10%3A00+am%3A+Registration+%26+Check-In%0A8%3A30+am+-+10%3A00+am%3A+Breakfast%0A9%3A00+am+-+9%3A30+am%3A+Keynote+Speaker+-+National+Endowment+for+Financial+Education+%28NEFE%29%0A10%3A00+am+-+10%3A45+am%3A+Breakout+Sessions%0A%0ANEFE%3A+The+Financial+EcosystemEdward+Jones%3A+Rules+of+the+Road%3A+Investing+Principles11%3A00+am+-+11%3A45+am%3A+Breakout+Sessions%0A%0ADr.+Dennis+Baskin%3A+Understanding+FICO+Credit+ScoresBMO+Harris%3A+Banking+Basics+for+Everyday+Financial+Success12%3A00+pm+-+1%3A00+pm%3A+Lunch+-+Network+%26+Connect%0A1%3A00+pm+-+1%3A45+pm%3A+Breakout+Sessions%0A%0AEdward+Jones%3A+The+Four+Pillars+of+the+New+RetirementHUB+International%3A+Protecting+What+Matters%3A+Insurance+%26+Risk+Management2%3A00+pm+-+2%3A45+pm%3A+Breakout+Sessions%0A%0ABMO+Harris%3A+Smart+Strategies+for+Managing+DebtRate%3A+Mortgages+and+the+10+Wealth+Disciplines3%3A00+pm+-+3%3A45+pm%3A+Breakout+Sessions%0A%0AOffice+of+Student+Financial+Aid+%28OSFA%29%3A+Paying+for+College%3A+Student+Loans+%26+ScholarshipssiGrad%3A+Financial+Wellness+at+Your+Fingertips%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fmoney-matters-financial-literacy-summit%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52268527961392</guid><geo:lat>42.082243</geo:lat><geo:long>-88.073477</geo:long><pubDate>Wed, 22 Apr 2026 08:00:00 -0500</pubDate><dc:date>2026-04-22T08:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/money-matters-financial-literacy-summit</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52268528014644/huge/11fe94c110bbc899b9008ccfabc4cc2674c6f6d4.jpg'/><category>Wellness and Health</category></item><item><title>Apr 22, 2026: Sculpt &amp; Stretch Tabata w/Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FCindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fscult-stretch-tabata-wcindy%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153869022865</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 22 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-22T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>Apr 22, 2026:  Yin Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yin-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A++Yin+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AYin+Yoga+combines+passive%2C+longer+held+floor+poses+that+targets+the+deep+tissues%2C+the+connective+tissues%2C+and+the+deep+fascia+of+the+body.+Poses+are+held+for+up+to+five+minutes+so+the+muscles+can+stop+pulling+or+pushing+and+surrender.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyin-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153876007815</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 22 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-22T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yin-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40802997361021/huge/25eba91b6e6da8700c4e399bc7b7edbe89c35976.jpg'/></item><item><title>Apr 22, 2026: Men&apos;s Workshop Series: Real Talk, Real Growth at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>This free, multi-session workshop series is a space for men to connect, reflect, and grow—without judgment or pressure. Each week explores a different theme, from managing stress and building healthy relationships to navigating identity, purpose, and emotional resilience. Come as you are, and leave with tools, insights, and support that last beyond the session. </p>

<p>Questions? Contact Carol Trejo Kroeger, LCPC at <a href="mailto:tc36496@harpercollege.edu">tc36496@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/mens-workshop-series-real-talk-real-growth">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Men%27s+Workshop+Series%3A+Real+Talk%2C+Real+Growth&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AThis+free%2C+multi-session+workshop+series+is+a+space+for+men+to+connect%2C+reflect%2C+and+grow%E2%80%94without+judgment+or+pressure.+Each+week+explores+a+different+theme%2C+from+managing+stress+and+building+healthy+relationships+to+navigating+identity%2C+purpose%2C+and+emotional+resilience.+Come+as+you+are%2C+and+leave+with+tools%2C+insights%2C+and+support+that+last+beyond+the+session.+%0A%0AQuestions%3F+Contact+Carol+Trejo+Kroeger%2C+LCPC+at+tc36496%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fmens-workshop-series-real-talk-real-growth%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51747307179656</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 22 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-22T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/mens-workshop-series-real-talk-real-growth</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51747307210377/huge/2c38c9f1a34f48d3266d2e1e0dc74bb5c46f3cd6.jpg'/><category>Wellness and Health</category></item><item><title>Apr 22, 2026: WHCM 25th Anniversary Party  at Building A</title><description><![CDATA[<p>Join WHCM as we celebrate 25 years as an FM radio station.</p>

<p>On Wednesday April 22nd from 12-1:30 we will have performances from Megan Hozick and Danielle Sines live on stage in Building A. Stop by for some music and a cup of lemonade.</p>

<p>Check out Danielle Sines from Impulsive Hearts and Megan Hozick</p>

<p>For more information contact <a href="mailto:whcmhawkradio@gmail.com">whcmhawkradio@gmail.com</a></p>

<p><a href="https://events.harpercollege.edu/event/whcm-25th-anniversary-party">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+WHCM+25th+Anniversary+Party+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AJoin+WHCM+as+we+celebrate+25+years+as+an+FM+radio+station.%0A%0AOn+Wednesday+April+22nd+from+12-1%3A30+we+will+have+performances+from+Megan+Hozick+and+Danielle+Sines+live+on+stage+in+Building+A.+Stop+by+for+some+music+and+a+cup+of+lemonade.%0A%0ACheck+out+Danielle+Sines+from+Impulsive+Hearts+and+Megan+Hozick%0A%0AFor+more+information+contact+whcmhawkradio%40gmail.com%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwhcm-25th-anniversary-party%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52630136672345</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 22 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-22T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/whcm-25th-anniversary-party</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52568794141009/huge/fa86933a8fa86ffe0d0240c9376fa14a0c2865d7.jpg'/><category>Cultural Arts</category><category>Performance</category></item><item><title>Apr 22, 2026: Harper College Women&apos;s Softball vs Elgin - DII - Region 4 at Palatine, IL, Hawks Softball Field</title><description><![CDATA[<p>Harper College Women's Softball vs Elgin - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-vs-elgin-dii-region-4-6852">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+vs+Elgin+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+vs+Elgin+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-vs-elgin-dii-region-4-6852%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087618891301</guid><pubDate>Wed, 22 Apr 2026 15:00:00 -0500</pubDate><dc:date>2026-04-22T15:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-vs-elgin-dii-region-4-6852</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 22, 2026: ZUMBA® with Isaiah at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-isaiah">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Isaiah&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-isaiah%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153882493118</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 22 Apr 2026 16:00:00 -0500</pubDate><dc:date>2026-04-22T16:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-isaiah</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51693363417478/huge/28eab5377e99df7506ed5fede9df2f620486d420.jpg'/></item><item><title>Apr 22, 2026: Guided Flow Yoga w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcopy-of-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560787720690</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 22 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-22T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/50446387829542/huge/fef51f587409d22db51b841155473c6139c76238.jpg'/></item><item><title>Apr 22, 2026: Harper College Women&apos;s Softball vs Elgin - DII - Region 4 at Palatine, IL, Hawks Softball Field</title><description><![CDATA[<p>Harper College Women's Softball vs Elgin - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-vs-elgin-dii-region-4-1482">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+vs+Elgin+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+vs+Elgin+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-vs-elgin-dii-region-4-1482%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087618906665</guid><pubDate>Wed, 22 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-22T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-vs-elgin-dii-region-4-1482</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 22, 2026: Health Careers Information Session</title><description><![CDATA[<p>Harper College offers exceptional and highly regarded certificate and degree programs in health care. Join us for a virtual information session to discover more about the program that interests you. Our knowledgeable health career coordinators will provide valuable information about admission requirements, curriculum details, and exciting career opportunities.</p>

<p><a href="https://events.harpercollege.edu/event/health-careers-information-session-176">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Health+Careers+Information+Session&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AHarper+College+offers+exceptional+and+highly+regarded+certificate+and+degree+programs+in+health+care.+Join+us+for+a+virtual+information+session+to+discover+more+about+the+program+that+interests+you.+Our+knowledgeable+health+career+coordinators+will+provide+valuable+information+about+admission+requirements%2C+curriculum+details%2C+and+exciting+career+opportunities.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fhealth-careers-information-session-176%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51901587359157</guid><pubDate>Wed, 22 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-22T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/health-careers-information-session-176</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/43968359720325/huge/bfd0ddcc179ed2cbb0cdf02119458e8e5429dae0.jpg'/><category>Admission</category><category>Information Session</category></item><item><title>Apr 22, 2026: Power Hour with Beth at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Join us for this interval training style utilizing  a variety of equipment including, free weights resistance bands, medicine balls, kettle bells and the BOSU. This class offers an inviting and meaningful workout experience for all who participate and is a fun cardio and strength options that keeps you guessing. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/power-hour-with-beth">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Power+Hour+with+Beth&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+22%2C+2026%0A%0ADescription%3A%0AJoin+us+for+this+interval+training+style+utilizing++a+variety+of+equipment+including%2C+free+weights+resistance+bands%2C+medicine+balls%2C+kettle+bells+and+the+BOSU.+This+class+offers+an+inviting+and+meaningful+workout+experience+for+all+who+participate+and+is+a+fun+cardio+and+strength+options+that+keeps+you+guessing.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fpower-hour-with-beth%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153914188173</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 22 Apr 2026 18:00:00 -0500</pubDate><dc:date>2026-04-22T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/power-hour-with-beth</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41988916768897/huge/9e2ab469ad999196a3b9a589ffd213bc8ef4cad6.jpg'/></item><item><title>Apr 23, 2026: Canstruction: Hunger is not on the Menu at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Hawks Care Resource Center is sponsoring our second annual campus competition using the theme "Hunger is not on the Menu,” and all food used for the sculptures will be available in our campus pantry after the event.  Sculptures will be built April 20-24, and the exhibition with voting will be in the Rotunda April 27-30.   Please support Hawks Care through your participation in a sculpture team, voting, or volunteering for de-Canstruction on May 1.</p>

<p>Canstruction is an international hunger campaign that has distributed millions of pounds of food to local food banks through our unique design/build competitions and exhibitions.  Founded in 1992, the event is now held across the U.S., Canada, Australia, Europe, China and South America.  The organization’s primary mission is to highlight the issue of hunger in our community, collect food for distribution to thousands of hungry people and to shine a spotlight on the design/build industry.</p>

<p><a href="https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Canstruction%3A+Hunger+is+not+on+the+Menu&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+23%2C+2026%0A%0ADescription%3A%0AHawks+Care+Resource+Center+is+sponsoring+our+second+annual+campus+competition+using+the+theme+%22Hunger+is+not+on+the+Menu%2C%E2%80%9D+and+all+food+used+for+the+sculptures+will+be+available+in+our+campus+pantry+after+the+event.++Sculptures+will+be+built+April+20-24%2C+and+the+exhibition+with+voting+will+be+in+the+Rotunda+April+27-30.+++Please+support+Hawks+Care+through+your+participation+in+a+sculpture+team%2C+voting%2C+or+volunteering+for+de-Canstruction+on+May+1.%0A%0ACanstruction+is+an+international+hunger+campaign+that+has+distributed+millions+of+pounds+of+food+to+local+food+banks+through+our+unique+design%2Fbuild+competitions+and+exhibitions.++Founded+in+1992%2C+the+event+is+now+held+across+the+U.S.%2C+Canada%2C+Australia%2C+Europe%2C+China+and+South+America.++The+organization%E2%80%99s+primary+mission+is+to+highlight+the+issue+of+hunger+in+our+community%2C+collect+food+for+distribution+to+thousands+of+hungry+people+and+to+shine+a+spotlight+on+the+design%2Fbuild+industry.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcanstruction-hunger-is-not-on-the-menu%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143531772689</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 23 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-23T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/519225/huge/50ae9d9e713eb5bf8759707c59ec458d68c3cde6.jpg'/></item><item><title>Apr 23, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FLaura+and+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+23%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-laura-7877%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153927501502</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 23 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-23T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>Apr 23, 2026: Bible Education Table at Building Z, Avantè Center</title><description><![CDATA[<p>Table on campus booked through the Distribution of Literature process outlined in the Free Speech and Expressive Activities Policy. <a href="https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech">https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech</a>…</p>

<p>Contact the Dean of Students office at 847.925.6846 with questions</p>

<p><a href="https://events.harpercollege.edu/event/bible-education-table-8262">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Bible+Education+Table&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+23%2C+2026%0A%0ADescription%3A%0ATable+on+campus+booked+through+the+Distribution+of+Literature+process+outlined+in+the+Free+Speech+and+Expressive+Activities+Policy.+https%3A%2F%2Fcatalog.harpercollege.edu%2Fstudent-handbook%2Fpolicies-procedures%2Facademic-student%2Ffree-speech%E2%80%A6%0A%0AContact+the+Dean+of+Students+office+at+847.925.6846+with+questions%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fbible-education-table-8262%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52612050883887</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Thu, 23 Apr 2026 10:00:00 -0500</pubDate><dc:date>2026-04-23T10:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/bible-education-table-8262</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51880377665039/huge/f00efdf61ccab69e3f492c1cbcd684ecbd572873.jpg'/><category>Tabling</category></item><item><title>Apr 23, 2026: Blood Drive at Building A</title><description><![CDATA[<p>Celebrate spring by stopping by Building A, 2nd Floor Lounge, to donate blood anytime between 10:00am - 3:00pm on Thursday, April 23. The donation process takes 1 hour or less to complete. Every donation helps save 3 lives! Appointments are preferred but walk-ins are welcome. Sign-up for an appointment time at: <a href="https://donateblood.versiti.org/donor/schedules/drive_schedule/11632792">https://donateblood.versiti.org/donor/schedules/drive_schedule/11632792</a></p>

<p>Bring photo ID and make sure to eat a healthy meal and drink plenty of water before donating. Call (630) 723-2589 with eligibility questions.</p>

<p>This event is being sponsored by Versiti Blood Centers, Harper Wellness, and the Faculty Senate. </p>

<p>Additional questions about donating? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/blood-drive-1047">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Blood+Drive&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+23%2C+2026%0A%0ADescription%3A%0ACelebrate+spring+by+stopping+by+Building+A%2C+2nd+Floor+Lounge%2C+to+donate+blood+anytime+between+10%3A00am+-+3%3A00pm+on+Thursday%2C+April+23.+The+donation+process+takes+1+hour+or+less+to+complete.+Every+donation+helps+save+3+lives%21+Appointments+are+preferred+but+walk-ins+are+welcome.+Sign-up+for+an+appointment+time+at%3A+https%3A%2F%2Fdonateblood.versiti.org%2Fdonor%2Fschedules%2Fdrive_schedule%2F11632792%0A%0ABring+photo+ID+and+make+sure+to+eat+a+healthy+meal+and+drink+plenty+of+water+before+donating.+Call+%28630%29+723-2589+with+eligibility+questions.%0A%0AThis+event+is+being+sponsored+by+Versiti+Blood+Centers%2C+Harper+Wellness%2C+and+the+Faculty+Senate.+%0A%0AAdditional+questions+about+donating%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fblood-drive-1047%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51779989690360</guid><pubDate>Thu, 23 Apr 2026 10:00:00 -0500</pubDate><dc:date>2026-04-23T10:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/blood-drive-1047</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/42180990130952/huge/badaf38391e02d232acc595bc772fe169be51dd3.jpg'/><category>Wellness and Health</category></item><item><title>Apr 23, 2026: Total Body Barre with Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/total-body-barre-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Total+Body+Barre+with+Cindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+23%2C+2026%0A%0ADescription%3A%0AThis+class+combines+core+training+with+easy+to+follow+ballet+exercises+designed+to+lengthen+and+tone+muscles.+These+body+weight+exercises+will+help+activate+the+abdominals%2C+pelvic+floor%2C+and+lower+back+to+strengthen+the+core%2C+increase+balance+and+enhance+hip+mobility.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ftotal-body-barre-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153958022644</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 23 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-23T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/total-body-barre-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36892268792613/huge/b2b7e77e3a08978ec10d74d8b3eff907d0bcb93e.jpg'/></item><item><title>Apr 23, 2026: ZUMBA® with Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-brooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Brooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+23%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-brooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153971528129</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 23 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-23T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-brooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>Apr 23, 2026: Sculpt &amp; Stretch Tabata w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+23%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fsculpt-stretch-tabata-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153978222849</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 23 Apr 2026 18:00:00 -0500</pubDate><dc:date>2026-04-23T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>Apr 24, 2026: Canstruction: Hunger is not on the Menu at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Hawks Care Resource Center is sponsoring our second annual campus competition using the theme "Hunger is not on the Menu,” and all food used for the sculptures will be available in our campus pantry after the event.  Sculptures will be built April 20-24, and the exhibition with voting will be in the Rotunda April 27-30.   Please support Hawks Care through your participation in a sculpture team, voting, or volunteering for de-Canstruction on May 1.</p>

<p>Canstruction is an international hunger campaign that has distributed millions of pounds of food to local food banks through our unique design/build competitions and exhibitions.  Founded in 1992, the event is now held across the U.S., Canada, Australia, Europe, China and South America.  The organization’s primary mission is to highlight the issue of hunger in our community, collect food for distribution to thousands of hungry people and to shine a spotlight on the design/build industry.</p>

<p><a href="https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Canstruction%3A+Hunger+is+not+on+the+Menu&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+24%2C+2026%0A%0ADescription%3A%0AHawks+Care+Resource+Center+is+sponsoring+our+second+annual+campus+competition+using+the+theme+%22Hunger+is+not+on+the+Menu%2C%E2%80%9D+and+all+food+used+for+the+sculptures+will+be+available+in+our+campus+pantry+after+the+event.++Sculptures+will+be+built+April+20-24%2C+and+the+exhibition+with+voting+will+be+in+the+Rotunda+April+27-30.+++Please+support+Hawks+Care+through+your+participation+in+a+sculpture+team%2C+voting%2C+or+volunteering+for+de-Canstruction+on+May+1.%0A%0ACanstruction+is+an+international+hunger+campaign+that+has+distributed+millions+of+pounds+of+food+to+local+food+banks+through+our+unique+design%2Fbuild+competitions+and+exhibitions.++Founded+in+1992%2C+the+event+is+now+held+across+the+U.S.%2C+Canada%2C+Australia%2C+Europe%2C+China+and+South+America.++The+organization%E2%80%99s+primary+mission+is+to+highlight+the+issue+of+hunger+in+our+community%2C+collect+food+for+distribution+to+thousands+of+hungry+people+and+to+shine+a+spotlight+on+the+design%2Fbuild+industry.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcanstruction-hunger-is-not-on-the-menu%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143531772690</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 24 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-24T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/519225/huge/50ae9d9e713eb5bf8759707c59ec458d68c3cde6.jpg'/></item><item><title>Apr 24, 2026: Harper College Men&apos;s Track and Field at Concordia at River Forest, IL, The Village of Lisle-Benedictine University Sports Complex</title><description><![CDATA[<p>Harper College Men's Track and Field at Concordia</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-mens-track-and-field-at-concordia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Track+and+Field+at+Concordia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+24%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Track+and+Field+at+Concordia%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-mens-track-and-field-at-concordia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087618921005</guid><pubDate>Fri, 24 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-24T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-mens-track-and-field-at-concordia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 24, 2026: Harper College Women&apos;s Track and Field at Concordia Chicago at River Forest, IL, The Village of Lisle-Benedictine University Sports Complex</title><description><![CDATA[<p>Harper College Women's Track and Field at Concordia Chicago</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-womens-track-and-field-at-concordia-chicago">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Track+and+Field+at+Concordia+Chicago&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+24%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Track+and+Field+at+Concordia+Chicago%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-womens-track-and-field-at-concordia-chicago%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51096450849266</guid><pubDate>Fri, 24 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-24T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-womens-track-and-field-at-concordia-chicago</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 24, 2026: Disability Symposium at Building W, Wojcik Conference Center</title><description><![CDATA[<p>Presented by the Office of Access and Disability Services at Harper College, Beyond Awareness is a disability symposium focused on moving from conversation to action. Centered on the principles of Disability Justice, this event explores how we can actively create more inclusive, accessible, and equitable spaces in our communities, workplaces, and institutions.</p>

<p>Through engaging sessions, speakers, and interactive discussions, participants will examine the intersections of disability with race, immigration, gender, and other identities while gaining practical tools to implement disability justice in everyday practice.</p>

<p>We are honored to feature keynote speaker Jen White Johnson, an Afro‑Latina artist, designer, educator, and disability justice activist whose work reshapes ableist visual culture and amplifies the voices of disabled communities, especially through art and advocacy. Her photography and design are featured in major collections including the Metropolitan Museum of Art and the National Museum of African American History and Culture, and she has collaborated with organizations such as Target, Adobe, Converse, and Twitter.</p>

<p>Please register and join us as we move toward meaningful change.</p>

<p>Breakfast and lunch will be provided for attendees. </p>

<p>For accessibility or accommodation requests, email <a href="mailto:ads@harpercollege.edu">ads@harpercollege.edu</a> or call 847-925-6266.</p>

<p><a href="https://events.harpercollege.edu/event/disability-symposium">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Disability+Symposium&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+24%2C+2026%0A%0ADescription%3A%0APresented+by+the+Office+of+Access+and+Disability+Services+at+Harper+College%2C+Beyond+Awareness+is+a+disability+symposium+focused+on+moving+from+conversation+to+action.+Centered+on+the+principles+of+Disability+Justice%2C+this+event+explores+how+we+can+actively+create+more+inclusive%2C+accessible%2C+and+equitable+spaces+in+our+communities%2C+workplaces%2C+and+institutions.%0A%0AThrough+engaging+sessions%2C+speakers%2C+and+interactive+discussions%2C+participants+will+examine+the+intersections+of+disability+with+race%2C+immigration%2C+gender%2C+and+other+identities+while+gaining+practical+tools+to+implement+disability+justice+in+everyday+practice.%0A%0AWe+are+honored+to+feature+keynote+speaker+Jen+White+Johnson%2C+an+Afro%E2%80%91Latina+artist%2C+designer%2C+educator%2C+and+disability+justice+activist+whose+work+reshapes+ableist+visual+culture+and+amplifies+the+voices+of+disabled+communities%2C+especially+through+art+and+advocacy.+Her+photography+and+design+are+featured+in+major+collections+including+the+Metropolitan+Museum+of+Art+and+the+National+Museum+of+African+American+History+and+Culture%2C+and+she+has+collaborated+with+organizations+such+as+Target%2C+Adobe%2C+Converse%2C+and+Twitter.%0A%0APlease+register+and+join+us+as+we+move+toward+meaningful+change.%0A%0ABreakfast+and+lunch+will+be+provided+for+attendees.+%0A%0AFor+accessibility+or+accommodation+requests%2C+email+ads%40harpercollege.edu+or+call+847-925-6266.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fdisability-symposium%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52197010700001</guid><geo:lat>42.082243</geo:lat><geo:long>-88.073477</geo:long><pubDate>Fri, 24 Apr 2026 08:15:00 -0500</pubDate><dc:date>2026-04-24T08:15:00-05:00</dc:date><link>https://events.harpercollege.edu/event/disability-symposium</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52197054091026/huge/bc034202ba831b1f01e1637e50ad30b332fafabc.jpg'/><category>Lectures/Panels</category></item><item><title>Apr 24, 2026: Yogalates w/Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. (All Levels)</p>

<p> </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yogalates-wcat">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yogalates+w%2FAndrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+24%2C+2026%0A%0ADescription%3A%0AYogalates+is+a+combination+of+yoga+and+pilates%2C+where+you+get+the+best+of+both+worlds.+Through+simple+exercises+you+will+develop+your+strength%2C+flexibility+and+stability+which+will+contribute+to+a+good+posture+and+increase+your+body+awareness.+%28All+Levels%29%0A%0A+%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyogalates-wcat%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153994016152</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 24 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-24T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yogalates-wcat</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/47800207640683/huge/eaae732208886eeec2265a6b25018a6a9e25e552.jpg'/></item><item><title>Apr 24, 2026: Healthy Back Yoga with Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Healthy+Back+Yoga+with+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+24%2C+2026%0A%0ADescription%3A%0AHealthy+Back+Yoga+helps+reduce+stress+through+safe+postural+poses+and+core+strengthening+techniques.+Students+are+encouraged+to+stay+within+their+individual+limitations+by+progressing+gradually+through+the+various+levels+of+the+poses.+Props+are+often+used+to+help+support+and+adapt+the+poses+for+everybody.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fhealthy-back-yoga-with-kathleen%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52154010070390</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 24 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-24T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40803169331878/huge/4f8eea11d0266b52c8ac1529433f7a1f8db3560c.jpg'/></item><item><title>Apr 24, 2026: Harper College Women&apos;s Softball at South Suburban - DII - Region 4 at South Holland, IL, Lady Bulldog Stadium</title><description><![CDATA[<p>Harper College Women's Softball at South Suburban - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-at-south-suburban-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+at+South+Suburban+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+24%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+at+South+Suburban+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-at-south-suburban-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087618938417</guid><pubDate>Fri, 24 Apr 2026 15:00:00 -0500</pubDate><dc:date>2026-04-24T15:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-at-south-suburban-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 24, 2026: Harper College Women&apos;s Softball at South Suburban - DII - Region 4 at South Holland, IL, Lady Bulldog Stadium</title><description><![CDATA[<p>Harper College Women's Softball at South Suburban - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-at-south-suburban-dii-region-4-8068">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+at+South+Suburban+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+24%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+at+South+Suburban+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-at-south-suburban-dii-region-4-8068%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087618953781</guid><pubDate>Fri, 24 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-24T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-at-south-suburban-dii-region-4-8068</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 25, 2026: Harper College Men&apos;s Track and Field at Concordia at River Forest, IL, Concordia Stadium</title><description><![CDATA[<p>Harper College Men's Track and Field at Concordia</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-mens-track-and-field-at-concordia-3326">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Track+and+Field+at+Concordia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+25%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Track+and+Field+at+Concordia%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-mens-track-and-field-at-concordia-3326%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087618970169</guid><pubDate>Sat, 25 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-25T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-mens-track-and-field-at-concordia-3326</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 25, 2026: Harper College Women&apos;s Track and Field at Concordia Chicago at River Forest, IL, Concordia Stadium</title><description><![CDATA[<p>Harper College Women's Track and Field at Concordia Chicago</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-womens-track-and-field-at-concordia-chicago-4080">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Track+and+Field+at+Concordia+Chicago&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+25%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Track+and+Field+at+Concordia+Chicago%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-womens-track-and-field-at-concordia-chicago-4080%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51096450892282</guid><pubDate>Sat, 25 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-25T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-womens-track-and-field-at-concordia-chicago-4080</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 25, 2026: ZUMBA® with Tricia &amp; Yumi at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-tricia-yumi">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Tricia+%26+Yumi&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+25%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-tricia-yumi%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153949783316</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Sat, 25 Apr 2026 08:30:00 -0500</pubDate><dc:date>2026-04-25T08:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-tricia-yumi</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>Apr 25, 2026: 3rd Annual Drone Experience and Safety Day at Building D, Duchossois Family Educational Center, 195</title><description><![CDATA[<p>Join Harper College for an afternoon of learning and fun at our third Drone Experience and Safety Day! Set for Saturday, April 25th, from 12pm to 5pm, this community event will feature discussions on drone applications across various sectors, regulations, and the safe operation of drones for recreational and commercial purposes. This event will be part of the FAA’s annual Drone Safety Day campaign.</p>

<p>The event kicks off with a series of dynamic 15-minute talks between 12pm and 2:30pm in Building D, Rooms 195 featuring experts using drone technology in different domains. Demonstrations will take place between 2:30pm and 5pm. Hands-on activities for youth will take place between 2:30pm and 3:30pm. All are welcome to this afternoon of discovery and learning. For more information email <a href="mailto:drones@harpercollege.edu">drones@harpercollege.edu</a>.</p>

<p><a href="https://events.harpercollege.edu/event/3rd-annual-drone-experience-and-safety-day">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+3rd+Annual+Drone+Experience+and+Safety+Day&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+25%2C+2026%0A%0ADescription%3A%0AJoin+Harper+College+for+an+afternoon+of+learning+and+fun+at+our+third+Drone+Experience+and+Safety+Day%21+Set+for+Saturday%2C+April+25th%2C+from+12pm+to+5pm%2C+this+community+event+will+feature+discussions+on+drone+applications+across+various+sectors%2C+regulations%2C+and+the+safe+operation+of+drones+for+recreational+and+commercial+purposes.+This+event+will+be+part+of+the+FAA%E2%80%99s+annual+Drone+Safety+Day+campaign.%0A%0AThe+event+kicks+off+with+a+series+of+dynamic+15-minute+talks+between+12pm+and+2%3A30pm+in+Building+D%2C+Rooms+195+featuring+experts+using+drone+technology+in+different+domains.+Demonstrations+will+take+place+between+2%3A30pm+and+5pm.+Hands-on+activities+for+youth+will+take+place+between+2%3A30pm+and+3%3A30pm.+All+are+welcome+to+this+afternoon+of+discovery+and+learning.+For+more+information+email+drones%40harpercollege.edu.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2F3rd-annual-drone-experience-and-safety-day%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52427704061534</guid><geo:lat>42.080336</geo:lat><geo:long>-88.070663</geo:long><pubDate>Sat, 25 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-25T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/3rd-annual-drone-experience-and-safety-day</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52427704182370/huge/d0dc6048cb92880891b6dfce98f72bb1d6727fa1.jpg'/><category>Lectures/Panels</category></item><item><title>Apr 25, 2026: Harper College Men&apos;s Baseball vs Bryant &amp; Stratton - DII - Region 4 at Palatine, IL, Hawks Baseball Field</title><description><![CDATA[<p>Harper College Men's Baseball vs Bryant &amp; Stratton - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-baseball-vs-bryant-stratton-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Baseball+vs+Bryant+%26+Stratton+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+25%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Baseball+vs+Bryant+%26+Stratton+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-baseball-vs-bryant-stratton-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52007752297994</guid><pubDate>Sat, 25 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-25T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-baseball-vs-bryant-stratton-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 25, 2026: Harper College Women&apos;s Softball vs Oakton - DII - Region 4 at Palatine, IL, Hawks Softball Field</title><description><![CDATA[<p>Harper College Women's Softball vs Oakton - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-vs-oakton-dii-region-4-9797">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+vs+Oakton+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+25%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+vs+Oakton+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-vs-oakton-dii-region-4-9797%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52662350273136</guid><pubDate>Sat, 25 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-25T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-vs-oakton-dii-region-4-9797</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 25, 2026: Harper College Women&apos;s Softball vs Oakton - DII - Region 4 at Palatine, IL, Hawks Softball Field</title><description><![CDATA[<p>Harper College Women's Softball vs Oakton - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-vs-oakton-dii-region-4-5682">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+vs+Oakton+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+25%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+vs+Oakton+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-vs-oakton-dii-region-4-5682%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52662350323315</guid><pubDate>Sat, 25 Apr 2026 14:00:00 -0500</pubDate><dc:date>2026-04-25T14:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-vs-oakton-dii-region-4-5682</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 26, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FLaura+and+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+26%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-laura-7877%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153942688203</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Sun, 26 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-26T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>Apr 26, 2026: Harper College Men&apos;s Baseball at Waubonsee - DII - Region 4 at Sugar Grove, IL</title><description><![CDATA[<p>Harper College Men's Baseball at Waubonsee - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-baseball-at-waubonsee-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Baseball+at+Waubonsee+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+26%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Baseball+at+Waubonsee+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-baseball-at-waubonsee-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52007752319502</guid><pubDate>Sun, 26 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-26T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-baseball-at-waubonsee-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 26, 2026: Harper College Women&apos;s Softball at Kishwaukee - DII - Region 4 at Malta, IL , Kougar Softball Field</title><description><![CDATA[<p>Harper College Women's Softball at Kishwaukee - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-at-kishwaukee-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+at+Kishwaukee+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+26%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+at+Kishwaukee+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-at-kishwaukee-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087618985533</guid><pubDate>Sun, 26 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-26T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-at-kishwaukee-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 26, 2026: Harper College Women&apos;s Softball at Kishwaukee - DII - Region 4 at Malta, IL , Kougar Softball Field</title><description><![CDATA[<p>Harper College Women's Softball at Kishwaukee - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-at-kishwaukee-dii-region-4-159">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+at+Kishwaukee+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+26%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+at+Kishwaukee+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-at-kishwaukee-dii-region-4-159%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087619003969</guid><pubDate>Sun, 26 Apr 2026 14:00:00 -0500</pubDate><dc:date>2026-04-26T14:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-at-kishwaukee-dii-region-4-159</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 26, 2026: The Festival Chorus Triple Birthday Celebration Spring Concert! at Harper College Performing Arts Center</title><description><![CDATA[<p>The Harper College Performing Arts Center Festival Chorus celebrates three wonderful birthdays with this year’s annual Spring Concert for 2026 – Our Country’s 250th, John Rutter’s 80th, and the Festival Chorus’s 60th!  A suite of John Rutter’s beloved pieces will be played, including: “All Things Bright and Beautiful”, “For The Beauty Of The Earth”, “A Gaelic Blessing”, and “Look At The World”. Celebrating the birth of Our Country: “A Tribute To The Armed Services” (arr. by Lloyd Larson), “America The Beautiful”, ( Samuel Ward, arr. by Carmen Dragon) and Irving Berlin’s  “God Bless America” (arr. by Joseph M. Marten).  The audience will delight in the harmonies of 75 choral voices and 32-piece orchestra, filling the acoustically superb PAC concert hall. Gregory Tipps and Sarah Inendino, conductors. For tickets, go to harpercollege.edu/boxoffice or call 847.925.6100. Tickets: general admission $20, seniors /students $15, Children under 12 are free. Location: - Harper College’s Performing Arts Center (PAC), 1200 W. Algonquin Road, Palatine IL 60067.</p>

<p><a href="https://events.harpercollege.edu/event/the-festival-chorus-triple-birthday-celebration-spring-concert">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+The+Festival+Chorus+Triple+Birthday+Celebration+Spring+Concert%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+26%2C+2026%0A%0ADescription%3A%0AThe+Harper+College+Performing+Arts+Center+Festival+Chorus+celebrates+three+wonderful+birthdays+with+this+year%E2%80%99s+annual+Spring+Concert+for+2026+%E2%80%93+Our+Country%E2%80%99s+250th%2C+John+Rutter%E2%80%99s+80th%2C+and+the+Festival+Chorus%E2%80%99s+60th%21++A+suite+of+John+Rutter%E2%80%99s+beloved+pieces+will+be+played%2C+including%3A+%E2%80%9CAll+Things+Bright+and+Beautiful%E2%80%9D%2C+%E2%80%9CFor+The+Beauty+Of+The+Earth%E2%80%9D%2C+%E2%80%9CA+Gaelic+Blessing%E2%80%9D%2C+and+%E2%80%9CLook+At+The+World%E2%80%9D.+Celebrating+the+birth+of+Our+Country%3A+%E2%80%9CA+Tribute+To+The+Armed+Services%E2%80%9D+%28arr.+by+Lloyd+Larson%29%2C+%E2%80%9CAmerica+The+Beautiful%E2%80%9D%2C+%28+Samuel+Ward%2C+arr.+by+Carmen+Dragon%29+and+Irving+Berlin%E2%80%99s++%E2%80%9CGod+Bless+America%E2%80%9D+%28arr.+by+Joseph+M.+Marten%29.++The+audience+will+delight+in+the+harmonies+of+75+choral+voices+and+32-piece+orchestra%2C+filling+the+acoustically+superb+PAC+concert+hall.+Gregory+Tipps+and+Sarah+Inendino%2C+conductors.+For+tickets%2C+go+to+harpercollege.edu%2Fboxoffice+or+call+847.925.6100.+Tickets%3A+general+admission+%2420%2C+seniors+%2Fstudents+%2415%2C+Children+under+12+are+free.+Location%3A+-+Harper+College%E2%80%99s+Performing+Arts+Center+%28PAC%29%2C+1200+W.+Algonquin+Road%2C+Palatine+IL+60067.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fthe-festival-chorus-triple-birthday-celebration-spring-concert%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52588474653787</guid><geo:lat>42.080336</geo:lat><geo:long>-88.070663</geo:long><pubDate>Sun, 26 Apr 2026 15:00:00 -0500</pubDate><dc:date>2026-04-26T15:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/the-festival-chorus-triple-birthday-celebration-spring-concert</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52588474702944/huge/ef18721f7138c0c0536519198088fe4cef6589a9.jpg'/><category>Cultural Arts</category><category>Performance</category></item><item><title>Apr 27, 2026: Canstruction: Hunger is not on the Menu at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Hawks Care Resource Center is sponsoring our second annual campus competition using the theme "Hunger is not on the Menu,” and all food used for the sculptures will be available in our campus pantry after the event.  Sculptures will be built April 20-24, and the exhibition with voting will be in the Rotunda April 27-30.   Please support Hawks Care through your participation in a sculpture team, voting, or volunteering for de-Canstruction on May 1.</p>

<p>Canstruction is an international hunger campaign that has distributed millions of pounds of food to local food banks through our unique design/build competitions and exhibitions.  Founded in 1992, the event is now held across the U.S., Canada, Australia, Europe, China and South America.  The organization’s primary mission is to highlight the issue of hunger in our community, collect food for distribution to thousands of hungry people and to shine a spotlight on the design/build industry.</p>

<p><a href="https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Canstruction%3A+Hunger+is+not+on+the+Menu&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0AHawks+Care+Resource+Center+is+sponsoring+our+second+annual+campus+competition+using+the+theme+%22Hunger+is+not+on+the+Menu%2C%E2%80%9D+and+all+food+used+for+the+sculptures+will+be+available+in+our+campus+pantry+after+the+event.++Sculptures+will+be+built+April+20-24%2C+and+the+exhibition+with+voting+will+be+in+the+Rotunda+April+27-30.+++Please+support+Hawks+Care+through+your+participation+in+a+sculpture+team%2C+voting%2C+or+volunteering+for+de-Canstruction+on+May+1.%0A%0ACanstruction+is+an+international+hunger+campaign+that+has+distributed+millions+of+pounds+of+food+to+local+food+banks+through+our+unique+design%2Fbuild+competitions+and+exhibitions.++Founded+in+1992%2C+the+event+is+now+held+across+the+U.S.%2C+Canada%2C+Australia%2C+Europe%2C+China+and+South+America.++The+organization%E2%80%99s+primary+mission+is+to+highlight+the+issue+of+hunger+in+our+community%2C+collect+food+for+distribution+to+thousands+of+hungry+people+and+to+shine+a+spotlight+on+the+design%2Fbuild+industry.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcanstruction-hunger-is-not-on-the-menu%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143531773715</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 27 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-27T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/519225/huge/50ae9d9e713eb5bf8759707c59ec458d68c3cde6.jpg'/></item><item><title>Apr 27, 2026: Core &amp; More with Laura at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Core training is the foundation of all movement. This class will improve functional strength for daily     activities, improve balance, pelvic health and tighten and tone the mid-section. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/core-more-with-laura">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Core+%26+More+with+Laura&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0ACore+training+is+the+foundation+of+all+movement.+This+class+will+improve+functional+strength+for+daily+++++activities%2C+improve+balance%2C+pelvic+health+and+tighten+and+tone+the+mid-section.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcore-more-with-laura%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152462750284</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 27 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-27T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/core-more-with-laura</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102647935582/huge/6fe251a78d5d1b656cc7319df4987d1081e6608f.jpg'/></item><item><title>Apr 27, 2026: Humphrey Fellow Panel on Foreign Investment in the Developing World  at Building X, Foglia Center for Nursing and Allied Health</title><description><![CDATA[<p>Harper's Center for Global Education and Engagement is hosting two Humphrey Fellows this month. Trang Thi Quynh Vu and Jerome Kisting are visiting professionals from Vietnam and Namibia respectively. Each is distinguished in the finance, investment, and business fields. They will be hosting a panel called Foreign Investment, Financial Systems, and Economic Development in Emerging Markets – how financial systems and foreign investment interact to drive economic growth in developing countries, with real-world insights from Vietnam, Namibia, and other emerging economies.</p>

<p>Come and gain insight you cannot find in the classroom!</p>

<p><a href="https://events.harpercollege.edu/event/humphrey-fellow-panel-on-foreign-investment-in-the-developing-world">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Humphrey+Fellow+Panel+on+Foreign+Investment+in+the+Developing+World+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0AHarper%27s+Center+for+Global+Education+and+Engagement+is+hosting+two+Humphrey+Fellows+this+month.+Trang+Thi+Quynh+Vu+and+Jerome+Kisting+are+visiting+professionals+from+Vietnam+and+Namibia+respectively.+Each+is+distinguished+in+the+finance%2C+investment%2C+and+business+fields.+They+will+be+hosting+a+panel+called+Foreign+Investment%2C+Financial+Systems%2C+and+Economic+Development+in+Emerging+Markets+%E2%80%93+how+financial+systems+and+foreign+investment+interact+to+drive+economic+growth+in+developing+countries%2C+with+real-world+insights+from+Vietnam%2C+Namibia%2C+and+other+emerging+economies.%0A%0ACome+and+gain+insight+you+cannot+find+in+the+classroom%21%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fhumphrey-fellow-panel-on-foreign-investment-in-the-developing-world%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648008303627</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Mon, 27 Apr 2026 09:30:00 -0500</pubDate><dc:date>2026-04-27T09:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/humphrey-fellow-panel-on-foreign-investment-in-the-developing-world</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52648008334350/huge/b32f0a66960674a93216e4bd3971284ddec42898.jpg'/></item><item><title>Apr 27, 2026: Lift It w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/lift-it-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flift-it-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152709048280</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 27 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-27T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/lift-it-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>Apr 27, 2026: Young Democratic Socialists of America at Building L</title><description><![CDATA[<p>Table on campus booked through the Distribution of Literature process outlined in the Free Speech and Expressive Activities Policy. <a href="https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech">https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech</a>…</p>

<p>Contact the Dean of Students office at 847.925.6846 with questions</p>

<p><a href="https://events.harpercollege.edu/event/young-democratic-socialists-of-america">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Young+Democratic+Socialists+of+America&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0ATable+on+campus+booked+through+the+Distribution+of+Literature+process+outlined+in+the+Free+Speech+and+Expressive+Activities+Policy.+https%3A%2F%2Fcatalog.harpercollege.edu%2Fstudent-handbook%2Fpolicies-procedures%2Facademic-student%2Ffree-speech%E2%80%A6%0A%0AContact+the+Dean+of+Students+office+at+847.925.6846+with+questions%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyoung-democratic-socialists-of-america%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51880375800982</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 27 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-27T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/young-democratic-socialists-of-america</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51880377665039/huge/f00efdf61ccab69e3f492c1cbcd684ecbd572873.jpg'/></item><item><title>Apr 27, 2026: Harper College Men&apos;s Baseball vs Kennedy-King - DI - Region 4 at Palatine, IL, Hawks Baseball Field</title><description><![CDATA[<p>Harper College Men's Baseball vs Kennedy-King - DI - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-baseball-vs-kennedy-king-di-region-4-4341">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Baseball+vs+Kennedy-King+-+DI+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Baseball+vs+Kennedy-King+-+DI+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-baseball-vs-kennedy-king-di-region-4-4341%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52326217225391</guid><pubDate>Mon, 27 Apr 2026 14:00:00 -0500</pubDate><dc:date>2026-04-27T14:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-baseball-vs-kennedy-king-di-region-4-4341</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 27, 2026: Harper College Women&apos;s Softball vs Morton - DII - Region 4 at Palatine, IL, Hawks Softball Field</title><description><![CDATA[<p>Harper College Women's Softball vs Morton - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-womens-softball-vs-morton-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+vs+Morton+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+vs+Morton+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-womens-softball-vs-morton-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52644679198795</guid><pubDate>Mon, 27 Apr 2026 15:00:00 -0500</pubDate><dc:date>2026-04-27T15:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-womens-softball-vs-morton-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 27, 2026: Harper College Women&apos;s Softball vs Morton - DII - Region 4 at Palatine, IL, Hawks Softball Field</title><description><![CDATA[<p>Harper College Women's Softball vs Morton - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-vs-morton-dii-region-4-3817">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+vs+Morton+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+vs+Morton+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-vs-morton-dii-region-4-3817%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52644679324749</guid><pubDate>Mon, 27 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-27T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-vs-morton-dii-region-4-3817</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 27, 2026: ZUMBA GOLD® w/Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This lower-intensity, easy to follow, dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music. </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-gold-wbrooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA+GOLD%C2%AE+w%2FBrooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0AThis+lower-intensity%2C+easy+to+follow%2C+dance+based+aerobic+workout+features+movements+inspired+by+various+styles+of+Latin+American+dance+and+are+performed+primarily+to+Latin+American+and+Pop+dance+music.+%0A%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-gold-wbrooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152716789062</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 27 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-27T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-gold-wbrooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51896800355840/huge/78d9cdea4823956b2c9e79ece2398c4d448fdefd.jpg'/></item><item><title>Apr 27, 2026: Yoga Fit Fusion  w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This full-body workout blends traditional yoga postures, cardio bursts with strength training utilizing a variety of equipment including hand weights, bands, and/or yoga blocks for a dynamic, full-body workout while maintaining mindfulness and breathwork. 
<br>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yoga+Fit+Fusion++w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+27%2C+2026%0A%0ADescription%3A%0AThis+full-body+workout+blends+traditional+yoga+postures%2C+cardio+bursts+with+strength+training+utilizing+a+variety+of+equipment+including+hand+weights%2C+bands%2C+and%2For+yoga+blocks+for+a+dynamic%2C+full-body+workout+while+maintaining+mindfulness+and+breathwork.+%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyoga-fit-fusion-wmary-kay%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560692990108</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 27 Apr 2026 18:00:00 -0500</pubDate><dc:date>2026-04-27T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52152747891015/huge/f1268c55611e3ffb49ecdc751c495324bb2dcad9.jpg'/></item><item><title>Apr 28, 2026: Canstruction: Hunger is not on the Menu at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Hawks Care Resource Center is sponsoring our second annual campus competition using the theme "Hunger is not on the Menu,” and all food used for the sculptures will be available in our campus pantry after the event.  Sculptures will be built April 20-24, and the exhibition with voting will be in the Rotunda April 27-30.   Please support Hawks Care through your participation in a sculpture team, voting, or volunteering for de-Canstruction on May 1.</p>

<p>Canstruction is an international hunger campaign that has distributed millions of pounds of food to local food banks through our unique design/build competitions and exhibitions.  Founded in 1992, the event is now held across the U.S., Canada, Australia, Europe, China and South America.  The organization’s primary mission is to highlight the issue of hunger in our community, collect food for distribution to thousands of hungry people and to shine a spotlight on the design/build industry.</p>

<p><a href="https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Canstruction%3A+Hunger+is+not+on+the+Menu&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0AHawks+Care+Resource+Center+is+sponsoring+our+second+annual+campus+competition+using+the+theme+%22Hunger+is+not+on+the+Menu%2C%E2%80%9D+and+all+food+used+for+the+sculptures+will+be+available+in+our+campus+pantry+after+the+event.++Sculptures+will+be+built+April+20-24%2C+and+the+exhibition+with+voting+will+be+in+the+Rotunda+April+27-30.+++Please+support+Hawks+Care+through+your+participation+in+a+sculpture+team%2C+voting%2C+or+volunteering+for+de-Canstruction+on+May+1.%0A%0ACanstruction+is+an+international+hunger+campaign+that+has+distributed+millions+of+pounds+of+food+to+local+food+banks+through+our+unique+design%2Fbuild+competitions+and+exhibitions.++Founded+in+1992%2C+the+event+is+now+held+across+the+U.S.%2C+Canada%2C+Australia%2C+Europe%2C+China+and+South+America.++The+organization%E2%80%99s+primary+mission+is+to+highlight+the+issue+of+hunger+in+our+community%2C+collect+food+for+distribution+to+thousands+of+hungry+people+and+to+shine+a+spotlight+on+the+design%2Fbuild+industry.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcanstruction-hunger-is-not-on-the-menu%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143531774740</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 28 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-28T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/519225/huge/50ae9d9e713eb5bf8759707c59ec458d68c3cde6.jpg'/></item><item><title>Apr 28, 2026: Guided Flow Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fin-person-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152759449108</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 28 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-28T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102176028489/huge/bbd0cb7dd4c767f0efc793297381d554a64cb1dc.jpg'/></item><item><title>Apr 28, 2026: Training Tuesdays with the JPRC</title><description><![CDATA[<p>Looking to land a job or internship? Join us for Training Tuesday in the Job Placement Resource Center! Each Tuesday, we focus on key topics to help you become job search ready, including: </p>

<p>Career Ready Skills ResumesJob SearchInterview Skills LinkedInUsing LinkedIn to Build Your Professional Network: If you’re new to LinkedIn, this session will touch on the essentials of getting started on LinkedIn and how to use it to connect with industry professionals and provide tips on building a strong professional network. Don’t miss out on this chance to learn how to build the connections that will help you get started on your career path and open doors for future opportunities!Focus 2Take the next step toward your future! Click here to view the schedule and register for a session: <a href="https://harpercollege.formstack.com/forms/tuesday_workshops">https://harpercollege.formstack.com/forms/tuesday_workshops</a>.</p>

<p><a href="https://events.harpercollege.edu/event/training-tuesdays-with-the-jprc-1775">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Training+Tuesdays+with+the+JPRC&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0ALooking+to+land+a+job+or+internship%3F+Join+us+for+Training+Tuesday+in+the+Job+Placement+Resource+Center%21+Each+Tuesday%2C+we+focus+on+key+topics+to+help+you+become+job+search+ready%2C+including%3A+%0A%0ACareer+Ready+Skills+ResumesJob+SearchInterview+Skills+LinkedInUsing+LinkedIn+to+Build+Your+Professional+Network%3A+If+you%E2%80%99re+new+to+LinkedIn%2C+this+session+will+touch+on+the+essentials+of+getting+started+on+LinkedIn+and+how+to+use+it+to+connect+with+industry+professionals+and+provide+tips+on+building+a+strong+professional+network.+Don%E2%80%99t+miss+out+on+this+chance+to+learn+how+to+build+the+connections+that+will+help+you+get+started+on+your+career+path+and+open+doors+for+future+opportunities%21Focus+2Take+the+next+step+toward+your+future%21+Click+here+to+view+the+schedule+and+register+for+a+session%3A+https%3A%2F%2Fharpercollege.formstack.com%2Fforms%2Ftuesday_workshops.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ftraining-tuesdays-with-the-jprc-1775%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51340018326912</guid><pubDate>Tue, 28 Apr 2026 11:30:00 -0500</pubDate><dc:date>2026-04-28T11:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/training-tuesdays-with-the-jprc-1775</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>Apr 28, 2026: Turning Point USA Table at Building L</title><description><![CDATA[<p>Table on campus booked through the Distribution of Literature process outlined in the Free Speech and Expressive Activities Policy. <a href="https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech">https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech</a>…</p>

<p>Contact the Dean of Students office at 847.925.6846 with questions</p>

<p><a href="https://events.harpercollege.edu/event/turning-point-usa-table">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Turning+Point+USA+Table&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0ATable+on+campus+booked+through+the+Distribution+of+Literature+process+outlined+in+the+Free+Speech+and+Expressive+Activities+Policy.+https%3A%2F%2Fcatalog.harpercollege.edu%2Fstudent-handbook%2Fpolicies-procedures%2Facademic-student%2Ffree-speech%E2%80%A6%0A%0AContact+the+Dean+of+Students+office+at+847.925.6846+with+questions%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fturning-point-usa-table%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52673269657781</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Tue, 28 Apr 2026 11:30:00 -0500</pubDate><dc:date>2026-04-28T11:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/turning-point-usa-table</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51880377665039/huge/f00efdf61ccab69e3f492c1cbcd684ecbd572873.jpg'/><category>Tabling</category></item><item><title>Apr 28, 2026: Cultural Extravaganza at HARPER PAVILLION</title><description><![CDATA[<p>Join us in celebrating Harper’s Latine, Black, and Asian American and Native American Pacific Islander communities!</p>

<p><a href="https://events.harpercollege.edu/event/cultural-extravaganza">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Cultural+Extravaganza&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0AJoin+us+in+celebrating+Harper%E2%80%99s+Latine%2C+Black%2C+and+Asian+American+and+Native+American+Pacific+Islander+communities%21%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcultural-extravaganza%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52196746610842</guid><pubDate>Tue, 28 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-28T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/cultural-extravaganza</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52196746759324/huge/9f05332e00c13bf10f38bd26725e7f94b6bd1238.jpg'/></item><item><title>Apr 28, 2026: Functional Strength Training (FST) with Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Functional+Strength+Training+%28FST%29+with+Andrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0AThis+class+is+designed+to+build+lean+and+strong+muscles+while+increasing+overall+endurance.+Equipment+includes+a+variety+of+hand+weights%2C+medicine+balls%2C+the+body+bar%2C+resistance+tubes+and+your+own+body+weight+for+a+total+body+workout.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152813489785</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 28 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-28T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36897920698165/huge/dc3dcbf0321942afd1c9e68123622f5b76e295e4.jpg'/></item><item><title>Apr 28, 2026: Harper College Women&apos;s Softball at McHenry County - DII - Region 4 at Crystal Lake, IL , MCC Softball Field</title><description><![CDATA[<p>Harper College Women's Softball at McHenry County - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-at-mchenry-county-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+at+McHenry+County+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+at+McHenry+County+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-at-mchenry-county-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087619022405</guid><pubDate>Tue, 28 Apr 2026 15:00:00 -0500</pubDate><dc:date>2026-04-28T15:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-at-mchenry-county-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 28, 2026: Harper College Women&apos;s Softball at McHenry County - DII - Region 4 at Crystal Lake, IL , MCC Softball Field</title><description><![CDATA[<p>Harper College Women's Softball at McHenry County - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-softball-at-mchenry-county-dii-region-4-1443">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Softball+at+McHenry+County+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Softball+at+McHenry+County+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-softball-at-mchenry-county-dii-region-4-1443%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087619040841</guid><pubDate>Tue, 28 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-28T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-softball-at-mchenry-county-dii-region-4-1443</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 28, 2026: ZUMBA® with Yumi at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-yumi">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Yumi&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-yumi%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153000052475</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 28 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-28T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-yumi</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>Apr 28, 2026: Harper College Men&apos;s Baseball vs Prairie State - DII - Region 4 at Gary, IN, RailCats SteelYard</title><description><![CDATA[<p>Harper College Men's Baseball vs Prairie State - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-baseball-vs-prairie-state-dii-region-4-9405">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Baseball+vs+Prairie+State+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+28%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Baseball+vs+Prairie+State+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-baseball-vs-prairie-state-dii-region-4-9405%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52007752453654</guid><pubDate>Tue, 28 Apr 2026 19:00:00 -0500</pubDate><dc:date>2026-04-28T19:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-baseball-vs-prairie-state-dii-region-4-9405</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 29, 2026: Canstruction: Hunger is not on the Menu at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Hawks Care Resource Center is sponsoring our second annual campus competition using the theme "Hunger is not on the Menu,” and all food used for the sculptures will be available in our campus pantry after the event.  Sculptures will be built April 20-24, and the exhibition with voting will be in the Rotunda April 27-30.   Please support Hawks Care through your participation in a sculpture team, voting, or volunteering for de-Canstruction on May 1.</p>

<p>Canstruction is an international hunger campaign that has distributed millions of pounds of food to local food banks through our unique design/build competitions and exhibitions.  Founded in 1992, the event is now held across the U.S., Canada, Australia, Europe, China and South America.  The organization’s primary mission is to highlight the issue of hunger in our community, collect food for distribution to thousands of hungry people and to shine a spotlight on the design/build industry.</p>

<p><a href="https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Canstruction%3A+Hunger+is+not+on+the+Menu&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+29%2C+2026%0A%0ADescription%3A%0AHawks+Care+Resource+Center+is+sponsoring+our+second+annual+campus+competition+using+the+theme+%22Hunger+is+not+on+the+Menu%2C%E2%80%9D+and+all+food+used+for+the+sculptures+will+be+available+in+our+campus+pantry+after+the+event.++Sculptures+will+be+built+April+20-24%2C+and+the+exhibition+with+voting+will+be+in+the+Rotunda+April+27-30.+++Please+support+Hawks+Care+through+your+participation+in+a+sculpture+team%2C+voting%2C+or+volunteering+for+de-Canstruction+on+May+1.%0A%0ACanstruction+is+an+international+hunger+campaign+that+has+distributed+millions+of+pounds+of+food+to+local+food+banks+through+our+unique+design%2Fbuild+competitions+and+exhibitions.++Founded+in+1992%2C+the+event+is+now+held+across+the+U.S.%2C+Canada%2C+Australia%2C+Europe%2C+China+and+South+America.++The+organization%E2%80%99s+primary+mission+is+to+highlight+the+issue+of+hunger+in+our+community%2C+collect+food+for+distribution+to+thousands+of+hungry+people+and+to+shine+a+spotlight+on+the+design%2Fbuild+industry.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcanstruction-hunger-is-not-on-the-menu%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143531775765</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 29 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-29T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/519225/huge/50ae9d9e713eb5bf8759707c59ec458d68c3cde6.jpg'/></item><item><title>Apr 29, 2026: Sculpt &amp; Stretch Tabata w/Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FCindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+29%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fscult-stretch-tabata-wcindy%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153869024914</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 29 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-29T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>Apr 29, 2026: Denim Day 2026 at Building Z, Avantè Center</title><description><![CDATA[<p>Denim Day is the longest running sexual violence prevention and education campaign in history. Wear denim on Wednesday, April 29, 2026, as a visible means of protest against the misconceptions that surround sexual violence and to help stop victim blaming and harmful destructive myths.</p>

<p>Support the efforts of Denim Day and help stop this serious public health problem in the United States. Learn more at Denim Day</p>

<p>Wear Jeans with a Purpose: 04.29.2026 and stop by an information table from 11 a.m. to 1 p.m. in the Avanté concourse for more information.</p>

<p>National Emergency Hotlines:  </p>

<p>Rape, Abuse, Incest National Network (RAINN) 800.656.HOPE (4673) </p>

<p>National Domestic Violence Hotline: 800.799.SAFE (7233) / 800.787.3224 TDD </p>

<p>There is no excuse and never an invitation to rape.</p>

<p><a href="https://events.harpercollege.edu/event/denim-day-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Denim+Day+2026&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+29%2C+2026%0A%0ADescription%3A%0ADenim+Day+is+the+longest+running+sexual+violence+prevention+and+education+campaign+in+history.+Wear+denim+on+Wednesday%2C+April+29%2C+2026%2C+as+a+visible+means+of+protest+against+the+misconceptions+that+surround+sexual+violence+and+to+help+stop+victim+blaming+and+harmful+destructive+myths.%0A%0ASupport+the+efforts+of+Denim+Day+and+help+stop+this+serious+public+health+problem+in+the+United+States.+Learn+more+at+Denim+Day%0A%0AWear+Jeans+with+a+Purpose%3A+04.29.2026+and+stop+by+an+information+table+from+11+a.m.+to+1+p.m.+in+the+Avant%C3%A9+concourse+for+more+information.%0A%0ANational+Emergency+Hotlines%3A++%0A%0ARape%2C+Abuse%2C+Incest+National+Network+%28RAINN%29+800.656.HOPE+%284673%29+%0A%0ANational+Domestic+Violence+Hotline%3A+800.799.SAFE+%287233%29+%2F+800.787.3224+TDD+%0A%0AThere+is+no+excuse+and+never+an+invitation+to+rape.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fdenim-day-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52330363253510</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Wed, 29 Apr 2026 11:00:00 -0500</pubDate><dc:date>2026-04-29T11:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/denim-day-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52330363301642/huge/52021f5b2aadf4ebe55fb6051fc54b7605a72f11.jpg'/><category>Tabling</category></item><item><title>Apr 29, 2026:  Yin Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yin-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A++Yin+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+29%2C+2026%0A%0ADescription%3A%0AYin+Yoga+combines+passive%2C+longer+held+floor+poses+that+targets+the+deep+tissues%2C+the+connective+tissues%2C+and+the+deep+fascia+of+the+body.+Poses+are+held+for+up+to+five+minutes+so+the+muscles+can+stop+pulling+or+pushing+and+surrender.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyin-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153876009864</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 29 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-29T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yin-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40802997361021/huge/25eba91b6e6da8700c4e399bc7b7edbe89c35976.jpg'/></item><item><title>Apr 29, 2026: 2026 LGBTQ+ Lavender Celebration at Building W, Wojcik Conference Center</title><description><![CDATA[<p>Celebrate loud, proud, and unapologetically LGBTQ+ at Harper College’s 2026 Lavender Celebration! Honor our brilliant graduates while uplifting student leaders and fierce faculty and staff. Join us April 29, 4 to 6 PM in Wojcik Dining Room, Building W 116. All are welcome. RSVP and celebrate with us!</p>

<p><a href="https://events.harpercollege.edu/event/2026-lgbtq-lavender-celebration">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+2026+LGBTQ%2B+Lavender+Celebration&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+29%2C+2026%0A%0ADescription%3A%0ACelebrate+loud%2C+proud%2C+and+unapologetically+LGBTQ%2B+at+Harper+College%E2%80%99s+2026+Lavender+Celebration%21+Honor+our+brilliant+graduates+while+uplifting+student+leaders+and+fierce+faculty+and+staff.+Join+us+April+29%2C+4+to+6+PM+in+Wojcik+Dining+Room%2C+Building+W+116.+All+are+welcome.+RSVP+and+celebrate+with+us%21%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2F2026-lgbtq-lavender-celebration%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52586748193084</guid><geo:lat>42.082243</geo:lat><geo:long>-88.073477</geo:long><pubDate>Wed, 29 Apr 2026 16:00:00 -0500</pubDate><dc:date>2026-04-29T16:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/2026-lgbtq-lavender-celebration</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52586748575041/huge/9f0406d3c215b3f58041132cc474ea955374bf28.jpg'/><category>Cultural Arts</category><category>Student Club/Organization Meeting</category></item><item><title>Apr 29, 2026: ZUMBA® with Isaiah at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-isaiah">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Isaiah&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+29%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-isaiah%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153882494143</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 29 Apr 2026 16:00:00 -0500</pubDate><dc:date>2026-04-29T16:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-isaiah</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51693363417478/huge/28eab5377e99df7506ed5fede9df2f620486d420.jpg'/></item><item><title>Apr 29, 2026: Guided Flow Yoga w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+29%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcopy-of-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560787722739</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 29 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-29T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/50446387829542/huge/fef51f587409d22db51b841155473c6139c76238.jpg'/></item><item><title>Apr 29, 2026: Power Hour with Beth at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Join us for this interval training style utilizing  a variety of equipment including, free weights resistance bands, medicine balls, kettle bells and the BOSU. This class offers an inviting and meaningful workout experience for all who participate and is a fun cardio and strength options that keeps you guessing. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/power-hour-with-beth">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Power+Hour+with+Beth&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+29%2C+2026%0A%0ADescription%3A%0AJoin+us+for+this+interval+training+style+utilizing++a+variety+of+equipment+including%2C+free+weights+resistance+bands%2C+medicine+balls%2C+kettle+bells+and+the+BOSU.+This+class+offers+an+inviting+and+meaningful+workout+experience+for+all+who+participate+and+is+a+fun+cardio+and+strength+options+that+keeps+you+guessing.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fpower-hour-with-beth%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153914189198</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 29 Apr 2026 18:00:00 -0500</pubDate><dc:date>2026-04-29T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/power-hour-with-beth</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41988916768897/huge/9e2ab469ad999196a3b9a589ffd213bc8ef4cad6.jpg'/></item><item><title>Apr 30, 2026: Canstruction: Hunger is not on the Menu at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Hawks Care Resource Center is sponsoring our second annual campus competition using the theme "Hunger is not on the Menu,” and all food used for the sculptures will be available in our campus pantry after the event.  Sculptures will be built April 20-24, and the exhibition with voting will be in the Rotunda April 27-30.   Please support Hawks Care through your participation in a sculpture team, voting, or volunteering for de-Canstruction on May 1.</p>

<p>Canstruction is an international hunger campaign that has distributed millions of pounds of food to local food banks through our unique design/build competitions and exhibitions.  Founded in 1992, the event is now held across the U.S., Canada, Australia, Europe, China and South America.  The organization’s primary mission is to highlight the issue of hunger in our community, collect food for distribution to thousands of hungry people and to shine a spotlight on the design/build industry.</p>

<p><a href="https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Canstruction%3A+Hunger+is+not+on+the+Menu&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0AHawks+Care+Resource+Center+is+sponsoring+our+second+annual+campus+competition+using+the+theme+%22Hunger+is+not+on+the+Menu%2C%E2%80%9D+and+all+food+used+for+the+sculptures+will+be+available+in+our+campus+pantry+after+the+event.++Sculptures+will+be+built+April+20-24%2C+and+the+exhibition+with+voting+will+be+in+the+Rotunda+April+27-30.+++Please+support+Hawks+Care+through+your+participation+in+a+sculpture+team%2C+voting%2C+or+volunteering+for+de-Canstruction+on+May+1.%0A%0ACanstruction+is+an+international+hunger+campaign+that+has+distributed+millions+of+pounds+of+food+to+local+food+banks+through+our+unique+design%2Fbuild+competitions+and+exhibitions.++Founded+in+1992%2C+the+event+is+now+held+across+the+U.S.%2C+Canada%2C+Australia%2C+Europe%2C+China+and+South+America.++The+organization%E2%80%99s+primary+mission+is+to+highlight+the+issue+of+hunger+in+our+community%2C+collect+food+for+distribution+to+thousands+of+hungry+people+and+to+shine+a+spotlight+on+the+design%2Fbuild+industry.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcanstruction-hunger-is-not-on-the-menu%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52143531775766</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 30 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-30T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/canstruction-hunger-is-not-on-the-menu</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/519225/huge/50ae9d9e713eb5bf8759707c59ec458d68c3cde6.jpg'/></item><item><title>Apr 30, 2026: YDSA Sanctuary campus rally at quad</title><description><![CDATA[<p>YDSA is hosting a rally to deliver our sanctuary campus petition! We will be in the quad protesting demanding that Dr. Proctor and Harper administration follow our petition exactly as it's written! It will be a great opportunity for the politically minded to meet each other and form solidarity to get us through this administration.</p>

<p><a href="https://events.harpercollege.edu/event/ydsa-sanctuary-campus-rally">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+YDSA+Sanctuary+campus+rally&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0AYDSA+is+hosting+a+rally+to+deliver+our+sanctuary+campus+petition%21+We+will+be+in+the+quad+protesting+demanding+that+Dr.+Proctor+and+Harper+administration+follow+our+petition+exactly+as+it%27s+written%21+It+will+be+a+great+opportunity+for+the+politically+minded+to+meet+each+other+and+form+solidarity+to+get+us+through+this+administration.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fydsa-sanctuary-campus-rally%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52558790032157</guid><pubDate>Thu, 30 Apr 2026 00:00:00 -0500</pubDate><dc:date>2026-04-30T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/ydsa-sanctuary-campus-rally</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52558790072097/huge/9708c6d4b35c704c542cc5076e8ba8a65c87d3bb.jpg'/><category>Free Speech Events</category></item><item><title>Apr 30, 2026: Harper College Clay Guild Spring Pottery Sale at Building Z, Avantè Center</title><description><![CDATA[<p>Spring Pottery Sale at Avante Concourse.</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-clay-guild-spring-pottery-sale">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Clay+Guild+Spring+Pottery+Sale&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0ASpring+Pottery+Sale+at+Avante+Concourse.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-clay-guild-spring-pottery-sale%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52612075797595</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Thu, 30 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-30T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-clay-guild-spring-pottery-sale</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52612075884637/huge/6c640a461a6eb853b35eba944aebf6e0eccc3d75.jpg'/></item><item><title>Apr 30, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FLaura+and+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-laura-7877%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153927502527</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 30 Apr 2026 09:00:00 -0500</pubDate><dc:date>2026-04-30T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>Apr 30, 2026: Bible Education Table at Building Z, Avantè Center</title><description><![CDATA[<p>Table on campus booked through the Distribution of Literature process outlined in the Free Speech and Expressive Activities Policy. <a href="https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech">https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech</a>…</p>

<p>Contact the Dean of Students office at 847.925.6846 with questions</p>

<p><a href="https://events.harpercollege.edu/event/bible-education-table-8262">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Bible+Education+Table&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0ATable+on+campus+booked+through+the+Distribution+of+Literature+process+outlined+in+the+Free+Speech+and+Expressive+Activities+Policy.+https%3A%2F%2Fcatalog.harpercollege.edu%2Fstudent-handbook%2Fpolicies-procedures%2Facademic-student%2Ffree-speech%E2%80%A6%0A%0AContact+the+Dean+of+Students+office+at+847.925.6846+with+questions%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fbible-education-table-8262%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52612050884912</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Thu, 30 Apr 2026 10:00:00 -0500</pubDate><dc:date>2026-04-30T10:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/bible-education-table-8262</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51880377665039/huge/f00efdf61ccab69e3f492c1cbcd684ecbd572873.jpg'/><category>Tabling</category></item><item><title>Apr 30, 2026: Lunch N&apos; Learn w/ the Nutrition Intern at Nutrition Lab</title><description><![CDATA[<p>Join us for a complimentary Lunch On Us with the Dietetic Interns to gain valuable insights into your well-being and nutrition while enjoying free food. Nutrition topics will vary. </p>

<p>Join us on Thursday, March 19 and/or Thursday, April 30 and/or Thursday, May 7 from 12:00pm - 1:00pm in the Nutrition Lab (X-229). Each nutrition topic will be different, so join one or join both! Sign-up is required. Space is limited. Sign up at: Lunch On Us! with the Nutrition Interns: Spring 2026 – Fill out form</p>

<p><a href="https://events.harpercollege.edu/event/lunch-n-learn-w-the-nutrition-intern">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lunch+N%27+Learn+w%2F+the+Nutrition+Intern&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0AJoin+us+for+a+complimentary+Lunch+On+Us+with+the+Dietetic+Interns+to+gain+valuable+insights+into+your+well-being+and+nutrition+while+enjoying+free+food.+Nutrition+topics+will+vary.+%0A%0AJoin+us+on+Thursday%2C+March+19+and%2For+Thursday%2C+April+30+and%2For+Thursday%2C+May+7+from+12%3A00pm+-+1%3A00pm+in+the+Nutrition+Lab+%28X-229%29.+Each+nutrition+topic+will+be+different%2C+so+join+one+or+join+both%21+Sign-up+is+required.+Space+is+limited.+Sign+up+at%3A+Lunch+On+Us%21+with+the+Nutrition+Interns%3A+Spring+2026+%E2%80%93+Fill+out+form%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flunch-n-learn-w-the-nutrition-intern%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52137002995245</guid><pubDate>Thu, 30 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-30T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/lunch-n-learn-w-the-nutrition-intern</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/45402695245196/huge/3b577d3ed5a56cd172c2cdbd4015fc0d337c4ad4.jpg'/></item><item><title>Apr 30, 2026: Total Body Barre with Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/total-body-barre-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Total+Body+Barre+with+Cindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0AThis+class+combines+core+training+with+easy+to+follow+ballet+exercises+designed+to+lengthen+and+tone+muscles.+These+body+weight+exercises+will+help+activate+the+abdominals%2C+pelvic+floor%2C+and+lower+back+to+strengthen+the+core%2C+increase+balance+and+enhance+hip+mobility.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ftotal-body-barre-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153958023669</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 30 Apr 2026 12:00:00 -0500</pubDate><dc:date>2026-04-30T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/total-body-barre-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36892268792613/huge/b2b7e77e3a08978ec10d74d8b3eff907d0bcb93e.jpg'/></item><item><title>Apr 30, 2026: Harper College Men&apos;s Baseball vs Oakton - DII - Region 4 at Palatine, IL, Hawks Baseball Field</title><description><![CDATA[<p>Harper College Men's Baseball vs Oakton - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-baseball-vs-oakton-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Baseball+vs+Oakton+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Baseball+vs+Oakton+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-baseball-vs-oakton-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52007752467994</guid><pubDate>Thu, 30 Apr 2026 14:30:00 -0500</pubDate><dc:date>2026-04-30T14:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-baseball-vs-oakton-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>Apr 30, 2026: ZUMBA® with Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-brooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Brooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-brooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153971529154</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 30 Apr 2026 17:00:00 -0500</pubDate><dc:date>2026-04-30T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-brooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>Apr 30, 2026: Business and Social Science Division Alumni &amp; Advisory Committee Reception at Building W, Wojcik Conference Center</title><description><![CDATA[<p>Harper College ﻿
<br>﻿Business and Social Science ﻿
<br>﻿Alumni &amp; Advisory Committee ﻿
<br>﻿Cocktail Reception</p>

<p>5:30 pm, Thursday, April 30
<br>Wojcik Conference Center at Harper College
<br>1200 West Algonquin Road
<br>Palatine, Illinois</p>

<p>Join us for a vibrant gathering of Harper College Business and Social Science ﻿﻿alumni and advisory committee members.</p>

<p>﻿﻿Engage with college and division leadership, ﻿﻿reconnect and forge new connections with ﻿﻿fellow alumni and advisory committee members. ﻿﻿Enjoy complementary cocktails, refreshments, and hors d'oeuvres.</p>

<p>Learn more and RSVP!</p>

<p><a href="https://events.harpercollege.edu/event/business-and-social-science-division-alumni-advisory-committee-reception">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Business+and+Social+Science+Division+Alumni+%26+Advisory+Committee+Reception&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0AHarper+College+%EF%BB%BF%0A%EF%BB%BFBusiness+and+Social+Science+%EF%BB%BF%0A%EF%BB%BFAlumni+%26+Advisory+Committee+%EF%BB%BF%0A%EF%BB%BFCocktail+Reception%0A%0A5%3A30+pm%2C+Thursday%2C+April+30%0AWojcik+Conference+Center+at+Harper+College%0A1200+West+Algonquin+Road%0APalatine%2C+Illinois%0A%0AJoin+us+for+a+vibrant+gathering+of+Harper+College+Business+and+Social+Science+%EF%BB%BF%EF%BB%BFalumni+and+advisory+committee+members.%0A%0A%EF%BB%BF%EF%BB%BFEngage+with+college+and+division+leadership%2C+%EF%BB%BF%EF%BB%BFreconnect+and+forge+new+connections+with+%EF%BB%BF%EF%BB%BFfellow+alumni+and+advisory+committee+members.+%EF%BB%BF%EF%BB%BFEnjoy+complementary+cocktails%2C+refreshments%2C+and+hors+d%27oeuvres.%0A%0ALearn+more+and+RSVP%21%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fbusiness-and-social-science-division-alumni-advisory-committee-reception%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52303992572798</guid><geo:lat>42.082243</geo:lat><geo:long>-88.073477</geo:long><pubDate>Thu, 30 Apr 2026 17:30:00 -0500</pubDate><dc:date>2026-04-30T17:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/business-and-social-science-division-alumni-advisory-committee-reception</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52304037325147/huge/687d15a660f36f81b940b60530a572dadde5f3a3.jpg'/></item><item><title>Apr 30, 2026: Sculpt &amp; Stretch Tabata w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+30%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fsculpt-stretch-tabata-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153978223874</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 30 Apr 2026 18:00:00 -0500</pubDate><dc:date>2026-04-30T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>May 1, 2026: Yogalates w/Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. (All Levels)</p>

<p> </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yogalates-wcat">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yogalates+w%2FAndrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+1%2C+2026%0A%0ADescription%3A%0AYogalates+is+a+combination+of+yoga+and+pilates%2C+where+you+get+the+best+of+both+worlds.+Through+simple+exercises+you+will+develop+your+strength%2C+flexibility+and+stability+which+will+contribute+to+a+good+posture+and+increase+your+body+awareness.+%28All+Levels%29%0A%0A+%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyogalates-wcat%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153994017177</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 01 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-01T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yogalates-wcat</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/47800207640683/huge/eaae732208886eeec2265a6b25018a6a9e25e552.jpg'/></item><item><title>May 1, 2026: 2026 RePlant It Revival! Free-For-All at Lot 14, Near Bldg W</title><description><![CDATA[<p>Do you have hostas, daylilies, sedum or other plants that need to be divided this year? Do you have a spider plant sprouting spiderettes? Did you collect an abundance of zinnia seeds you would like to share? Bring them to the 2026 RePlantIt ReVival! Free-For-All.
<br>The RePlantIt Free-For-All is an open invitation to faculty and staff to share their plant bounty: perennials, indoor plants and seeds. Donate plants, pick up some new plants, or turn a bare yard into a blooming garden! You don’t have to donate plants to participate in the RePlantIt Free-For-All.   </p>

<p>Volunteer sign up for set up and clean up pending.</p>

<p><a href="https://events.harpercollege.edu/event/2026-replant-it-revival-free-for-all">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+2026+RePlant+It+Revival%21+Free-For-All&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+1%2C+2026%0A%0ADescription%3A%0ADo+you+have+hostas%2C+daylilies%2C+sedum+or+other+plants+that+need+to+be+divided+this+year%3F+Do+you+have+a+spider+plant+sprouting+spiderettes%3F+Did+you+collect+an+abundance+of+zinnia+seeds+you+would+like+to+share%3F+Bring+them+to+the+2026+RePlantIt+ReVival%21+Free-For-All.%0AThe+RePlantIt+Free-For-All+is+an+open+invitation+to+faculty+and+staff+to+share+their+plant+bounty%3A+perennials%2C+indoor+plants+and+seeds.+Donate+plants%2C+pick+up+some+new+plants%2C+or+turn+a+bare+yard+into+a+blooming+garden%21+You+don%E2%80%99t+have+to+donate+plants+to+participate+in+the+RePlantIt+Free-For-All.+++%0A%0AVolunteer+sign+up+for+set+up+and+clean+up+pending.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2F2026-replant-it-revival-free-for-all%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52012246298258</guid><pubDate>Fri, 01 May 2026 11:15:00 -0500</pubDate><dc:date>2026-05-01T11:15:00-05:00</dc:date><link>https://events.harpercollege.edu/event/2026-replant-it-revival-free-for-all</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>May 1, 2026: Healthy Back Yoga with Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Healthy+Back+Yoga+with+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+1%2C+2026%0A%0ADescription%3A%0AHealthy+Back+Yoga+helps+reduce+stress+through+safe+postural+poses+and+core+strengthening+techniques.+Students+are+encouraged+to+stay+within+their+individual+limitations+by+progressing+gradually+through+the+various+levels+of+the+poses.+Props+are+often+used+to+help+support+and+adapt+the+poses+for+everybody.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fhealthy-back-yoga-with-kathleen%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52154010071415</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 01 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-01T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40803169331878/huge/4f8eea11d0266b52c8ac1529433f7a1f8db3560c.jpg'/></item><item><title>May 1, 2026: Harper College Men&apos;s Baseball vs Madison - DII - Region 4 at Palatine, IL, Hawks Baseball Field</title><description><![CDATA[<p>Harper College Men's Baseball vs Madison - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-baseball-vs-madison-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Baseball+vs+Madison+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+1%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Baseball+vs+Madison+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-baseball-vs-madison-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52007752484382</guid><pubDate>Fri, 01 May 2026 13:00:00 -0500</pubDate><dc:date>2026-05-01T13:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-baseball-vs-madison-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>May 2, 2026: ZUMBA® with Tricia &amp; Yumi at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-tricia-yumi">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Tricia+%26+Yumi&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+2%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-tricia-yumi%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153949785365</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Sat, 02 May 2026 08:30:00 -0500</pubDate><dc:date>2026-05-02T08:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-tricia-yumi</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>May 2, 2026: Harper College Men&apos;s Baseball at Illinois Valley - DII - Region 4 at Oglesby, IL , Veterans Memorial Park</title><description><![CDATA[<p>Harper College Men's Baseball at Illinois Valley - DII - Region 4</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-baseball-at-illinois-valley-dii-region-4">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Baseball+at+Illinois+Valley+-+DII+-+Region+4&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+2%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Baseball+at+Illinois+Valley+-+DII+-+Region+4%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-baseball-at-illinois-valley-dii-region-4%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52007752499746</guid><pubDate>Sat, 02 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-02T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-baseball-at-illinois-valley-dii-region-4</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>May 3, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FLaura+and+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+3%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-laura-7877%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153942689228</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Sun, 03 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-03T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>May 4, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52365128758305</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 04 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-04T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 4, 2026: Core &amp; More with Laura at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Core training is the foundation of all movement. This class will improve functional strength for daily     activities, improve balance, pelvic health and tighten and tone the mid-section. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/core-more-with-laura">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Core+%26+More+with+Laura&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0ACore+training+is+the+foundation+of+all+movement.+This+class+will+improve+functional+strength+for+daily+++++activities%2C+improve+balance%2C+pelvic+health+and+tighten+and+tone+the+mid-section.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcore-more-with-laura%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152462750285</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 04 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-04T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/core-more-with-laura</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102647935582/huge/6fe251a78d5d1b656cc7319df4987d1081e6608f.jpg'/></item><item><title>May 4, 2026: Sound Meditation at Building F, David K. Hill Family Library</title><description><![CDATA[<p>Join meditation facilitator Jay Taylor for an experience in sound and music. Lie down, get comfortable, and engage with the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, and/or a pillow; chairs and a limited number of yoga mats are also available.</p>

<p>Monday, May 4: 11:00am - 11:45am or 12:00pm - 12:45pmSign up encouraged at: Sound Meditation: Spring 2026 – Fill out form</p>

<p>Questions? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/sound-meditation-9156">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sound+Meditation&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0AJoin+meditation+facilitator+Jay+Taylor+for+an+experience+in+sound+and+music.+Lie+down%2C+get+comfortable%2C+and+engage+with+the+powerful+frequencies+of+the+crystal+singing+bowls.+As+the+sound+evolves%2C+practice+the+art+of+acceptance+and+become+aware+of+sensations%2C+thoughts%2C+emotions%2C+and+memories+that+arise+and+give+way+to+a+deep+state+of+relaxation.+No+skills%2C+abilities%2C+or+beliefs+are+required+to+participate+and%2For+benefit+from+the+experience.+You+may+bring+a+yoga+mat%2C+blanket%2C+and%2For+a+pillow%3B+chairs+and+a+limited+number+of+yoga+mats+are+also+available.%0A%0AMonday%2C+May+4%3A+11%3A00am+-+11%3A45am+or+12%3A00pm+-+12%3A45pmSign+up+encouraged+at%3A+Sound+Meditation%3A+Spring+2026+%E2%80%93+Fill+out+form%0A%0AQuestions%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fsound-meditation-9156%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52390110039406</guid><geo:lat>42.081359</geo:lat><geo:long>-88.075267</geo:long><pubDate>Mon, 04 May 2026 11:00:00 -0500</pubDate><dc:date>2026-05-04T11:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/sound-meditation-9156</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/49028919427887/huge/1697d512b45344d4e4b19c1b90bff38c32b97c42.jpg'/><category>Wellness and Health</category></item><item><title>May 4, 2026: Lift It w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/lift-it-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flift-it-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152709049305</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 04 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-04T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/lift-it-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>May 4, 2026: Make and Take Canvas Magnet at Outdoor Quad</title><description><![CDATA[<p>Stop by to design your own mini canvas magnet anytime on Monday, May 4 from 12:00pm - 2:00pm in the Quad (Rain Location: Avante Concourse). Whether you paint something calming, motivational, or just for fun, this hands-on activity is a great way to relax, recharge, and express yourself in preparation for finals. </p>

<p>All supplies will be provided, so you can focus on unwinding and making something uniquely yours. Drop in anytime, stay as long as you’d like, and leave with a one-of-a-kind keepsake!</p>

<p>Questions? Contact <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/make-and-take-canvas-magnet">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Make+and+Take+Canvas+Magnet&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0AStop+by+to+design+your+own+mini+canvas+magnet+anytime+on+Monday%2C+May+4+from+12%3A00pm+-+2%3A00pm+in+the+Quad+%28Rain+Location%3A+Avante+Concourse%29.+Whether+you+paint+something+calming%2C+motivational%2C+or+just+for+fun%2C+this+hands-on+activity+is+a+great+way+to+relax%2C+recharge%2C+and+express+yourself+in+preparation+for+finals.+%0A%0AAll+supplies+will+be+provided%2C+so+you+can+focus+on+unwinding+and+making+something+uniquely+yours.+Drop+in+anytime%2C+stay+as+long+as+you%E2%80%99d+like%2C+and+leave+with+a+one-of-a-kind+keepsake%21%0A%0AQuestions%3F+Contact+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fmake-and-take-canvas-magnet%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52374978002410</guid><pubDate>Mon, 04 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-04T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/make-and-take-canvas-magnet</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52374978076141/huge/92bc91d5992e0cd7e89d6f536eb4cd17f2963799.jpg'/><category>Wellness and Health</category></item><item><title>May 4, 2026: Sound Meditation at Building F, David K. Hill Family Library</title><description><![CDATA[<p>Join meditation facilitator Jay Taylor for an experience in sound and music. Lie down, get comfortable, and engage with the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, and/or a pillow; chairs and a limited number of yoga mats are also available.</p>

<p>Monday, May 4: 11:00am - 11:45am or 12:00pm - 12:45pmSign up encouraged at: Sound Meditation: Spring 2026 – Fill out form</p>

<p>Questions? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/sound-meditation-2495">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sound+Meditation&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0AJoin+meditation+facilitator+Jay+Taylor+for+an+experience+in+sound+and+music.+Lie+down%2C+get+comfortable%2C+and+engage+with+the+powerful+frequencies+of+the+crystal+singing+bowls.+As+the+sound+evolves%2C+practice+the+art+of+acceptance+and+become+aware+of+sensations%2C+thoughts%2C+emotions%2C+and+memories+that+arise+and+give+way+to+a+deep+state+of+relaxation.+No+skills%2C+abilities%2C+or+beliefs+are+required+to+participate+and%2For+benefit+from+the+experience.+You+may+bring+a+yoga+mat%2C+blanket%2C+and%2For+a+pillow%3B+chairs+and+a+limited+number+of+yoga+mats+are+also+available.%0A%0AMonday%2C+May+4%3A+11%3A00am+-+11%3A45am+or+12%3A00pm+-+12%3A45pmSign+up+encouraged+at%3A+Sound+Meditation%3A+Spring+2026+%E2%80%93+Fill+out+form%0A%0AQuestions%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fsound-meditation-2495%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52390112719541</guid><geo:lat>42.081359</geo:lat><geo:long>-88.075267</geo:long><pubDate>Mon, 04 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-04T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/sound-meditation-2495</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/49028919427887/huge/1697d512b45344d4e4b19c1b90bff38c32b97c42.jpg'/><category>Wellness and Health</category></item><item><title>May 4, 2026: Young Democratic Socialists of America at Building L</title><description><![CDATA[<p>Table on campus booked through the Distribution of Literature process outlined in the Free Speech and Expressive Activities Policy. <a href="https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech">https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech</a>…</p>

<p>Contact the Dean of Students office at 847.925.6846 with questions</p>

<p><a href="https://events.harpercollege.edu/event/young-democratic-socialists-of-america">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Young+Democratic+Socialists+of+America&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0ATable+on+campus+booked+through+the+Distribution+of+Literature+process+outlined+in+the+Free+Speech+and+Expressive+Activities+Policy.+https%3A%2F%2Fcatalog.harpercollege.edu%2Fstudent-handbook%2Fpolicies-procedures%2Facademic-student%2Ffree-speech%E2%80%A6%0A%0AContact+the+Dean+of+Students+office+at+847.925.6846+with+questions%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyoung-democratic-socialists-of-america%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51880375802007</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 04 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-04T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/young-democratic-socialists-of-america</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51880377665039/huge/f00efdf61ccab69e3f492c1cbcd684ecbd572873.jpg'/></item><item><title>May 4, 2026: Free Chair Massage Event at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Massage Therapy Program students will provide FREE 10-minute seated chair massage sessions.  A chair massage session is done with the client fully clothed and seated in a chair specially designed for your comfort. The therapist stands behind the client and works on the muscles of the shoulders, neck, back and arms. Client often report feeling relaxed but also energized after a chair massage. </p>

<p>We will be in the lobby of the Harper College Rec Center, (Building M, closest to parking lot 1, near the baseball field.) </p>

<p> </p>

<p>No appointments needed - sessions are first-come-first served. (A line often develops though so it's best to arrive near the early part of the event.)</p>

<p>Days/Times:</p>

<p>Mon May 4 - 12:30-2pmTues May 5 - 10:30am-12pm / 2-3:30pmWed May 6 - 10:30am-12pm / 3-4:30pm / 7:15-8:45pmThur May 7 - 6:30-8pm </p>

<p>Any questions about the chair massage event or about the Massage Therapy program, contact Program Coordinator, Jeremy Miller at 847-925-6076</p>

<p><a href="https://events.harpercollege.edu/event/free-chair-massage-event">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Free+Chair+Massage+Event&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0AMassage+Therapy+Program+students+will+provide+FREE+10-minute+seated+chair+massage+sessions.++A+chair+massage+session+is+done+with+the+client+fully+clothed+and+seated+in+a+chair+specially+designed+for+your+comfort.+The+therapist+stands+behind+the+client+and+works+on+the+muscles+of+the+shoulders%2C+neck%2C+back+and+arms.+Client+often+report+feeling+relaxed+but+also+energized+after+a+chair+massage.+%0A%0AWe+will+be+in+the+lobby+of+the+Harper+College+Rec+Center%2C+%28Building+M%2C+closest+to+parking+lot+1%2C+near+the+baseball+field.%29+%0A%0A+%0A%0ANo+appointments+needed+-+sessions+are+first-come-first+served.+%28A+line+often+develops+though+so+it%27s+best+to+arrive+near+the+early+part+of+the+event.%29%0A%0ADays%2FTimes%3A%0A%0AMon+May+4+-+12%3A30-2pmTues+May+5+-+10%3A30am-12pm+%2F+2-3%3A30pmWed+May+6+-+10%3A30am-12pm+%2F+3-4%3A30pm+%2F+7%3A15-8%3A45pmThur+May+7+-+6%3A30-8pm+%0A%0AAny+questions+about+the+chair+massage+event+or+about+the+Massage+Therapy+program%2C+contact+Program+Coordinator%2C+Jeremy+Miller+at+847-925-6076%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffree-chair-massage-event%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52614106852550</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 04 May 2026 12:30:00 -0500</pubDate><dc:date>2026-05-04T12:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/free-chair-massage-event</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52614106930385/huge/a181b2b8a8b10ccc451bf8556bd705faf18099b1.jpg'/><category>Wellness and Health</category></item><item><title>May 4, 2026: ZUMBA GOLD® w/Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This lower-intensity, easy to follow, dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music. </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-gold-wbrooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA+GOLD%C2%AE+w%2FBrooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0AThis+lower-intensity%2C+easy+to+follow%2C+dance+based+aerobic+workout+features+movements+inspired+by+various+styles+of+Latin+American+dance+and+are+performed+primarily+to+Latin+American+and+Pop+dance+music.+%0A%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-gold-wbrooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152716790087</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 04 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-04T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-gold-wbrooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51896800355840/huge/78d9cdea4823956b2c9e79ece2398c4d448fdefd.jpg'/></item><item><title>May 4, 2026: Yoga Fit Fusion  w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This full-body workout blends traditional yoga postures, cardio bursts with strength training utilizing a variety of equipment including hand weights, bands, and/or yoga blocks for a dynamic, full-body workout while maintaining mindfulness and breathwork. 
<br>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yoga+Fit+Fusion++w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+4%2C+2026%0A%0ADescription%3A%0AThis+full-body+workout+blends+traditional+yoga+postures%2C+cardio+bursts+with+strength+training+utilizing+a+variety+of+equipment+including+hand+weights%2C+bands%2C+and%2For+yoga+blocks+for+a+dynamic%2C+full-body+workout+while+maintaining+mindfulness+and+breathwork.+%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyoga-fit-fusion-wmary-kay%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560692991133</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 04 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-04T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52152747891015/huge/f1268c55611e3ffb49ecdc751c495324bb2dcad9.jpg'/></item><item><title>May 5, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+5%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648336607970</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 05 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-05T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 5, 2026: Guided Flow Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+5%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fin-person-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152759450133</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 05 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-05T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102176028489/huge/bbd0cb7dd4c767f0efc793297381d554a64cb1dc.jpg'/></item><item><title>May 5, 2026: Refueling Station at Building Z, Avantè Center</title><description><![CDATA[<p>Stop by the Avante Concourse for a quick study break to grab a snack and some coffee! Refueling your body while studying can help improve concentration and ability to retain information. Pick up a grab-and-go snack for all of your studying needs and learn about mental health resources to help support you before and after finals.</p>

<p>Questions? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/refueling-station-898">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Refueling+Station&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+5%2C+2026%0A%0ADescription%3A%0AStop+by+the+Avante+Concourse+for+a+quick+study+break+to+grab+a+snack+and+some+coffee%21+Refueling+your+body+while+studying+can+help+improve+concentration+and+ability+to+retain+information.+Pick+up+a+grab-and-go+snack+for+all+of+your+studying+needs+and+learn+about+mental+health+resources+to+help+support+you+before+and+after+finals.%0A%0AQuestions%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Frefueling-station-898%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52390143693754</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Tue, 05 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-05T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/refueling-station-898</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40633795684250/huge/84b888bdde9b43fea21b8bbc6557e58b65d996a1.jpg'/><category>Wellness and Health</category></item><item><title>May 5, 2026: Free Chair Massage Event at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Massage Therapy Program students will provide FREE 10-minute seated chair massage sessions.  A chair massage session is done with the client fully clothed and seated in a chair specially designed for your comfort. The therapist stands behind the client and works on the muscles of the shoulders, neck, back and arms. Client often report feeling relaxed but also energized after a chair massage. </p>

<p>We will be in the lobby of the Harper College Rec Center, (Building M, closest to parking lot 1, near the baseball field.) </p>

<p> </p>

<p>No appointments needed - sessions are first-come-first served. (A line often develops though so it's best to arrive near the early part of the event.)</p>

<p>Days/Times:</p>

<p>Mon May 4 - 12:30-2pmTues May 5 - 10:30am-12pm / 2-3:30pmWed May 6 - 10:30am-12pm / 3-4:30pm / 7:15-8:45pmThur May 7 - 6:30-8pm </p>

<p>Any questions about the chair massage event or about the Massage Therapy program, contact Program Coordinator, Jeremy Miller at 847-925-6076</p>

<p><a href="https://events.harpercollege.edu/event/free-chair-massage-event">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Free+Chair+Massage+Event&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+5%2C+2026%0A%0ADescription%3A%0AMassage+Therapy+Program+students+will+provide+FREE+10-minute+seated+chair+massage+sessions.++A+chair+massage+session+is+done+with+the+client+fully+clothed+and+seated+in+a+chair+specially+designed+for+your+comfort.+The+therapist+stands+behind+the+client+and+works+on+the+muscles+of+the+shoulders%2C+neck%2C+back+and+arms.+Client+often+report+feeling+relaxed+but+also+energized+after+a+chair+massage.+%0A%0AWe+will+be+in+the+lobby+of+the+Harper+College+Rec+Center%2C+%28Building+M%2C+closest+to+parking+lot+1%2C+near+the+baseball+field.%29+%0A%0A+%0A%0ANo+appointments+needed+-+sessions+are+first-come-first+served.+%28A+line+often+develops+though+so+it%27s+best+to+arrive+near+the+early+part+of+the+event.%29%0A%0ADays%2FTimes%3A%0A%0AMon+May+4+-+12%3A30-2pmTues+May+5+-+10%3A30am-12pm+%2F+2-3%3A30pmWed+May+6+-+10%3A30am-12pm+%2F+3-4%3A30pm+%2F+7%3A15-8%3A45pmThur+May+7+-+6%3A30-8pm+%0A%0AAny+questions+about+the+chair+massage+event+or+about+the+Massage+Therapy+program%2C+contact+Program+Coordinator%2C+Jeremy+Miller+at+847-925-6076%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffree-chair-massage-event%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52614106853575</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 05 May 2026 10:30:00 -0500</pubDate><dc:date>2026-05-05T10:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/free-chair-massage-event</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52614106930385/huge/a181b2b8a8b10ccc451bf8556bd705faf18099b1.jpg'/><category>Wellness and Health</category></item><item><title>May 5, 2026: Asian Fusion Fest at HARPER QUAD</title><description><![CDATA[<p>Join members of the Asian Student Association (ASA) and Philippines United (SAMA), student clubs at Harper, in celebrating APIDA (Asian Pacific Islander Desi American) Heritage Month with information tables and performances by Triple H, SAMA, Cardboard Cutouts, and The Korean Performing Arts Institute of Chicago.</p>

<p> </p>

<p>Click the following link for information about the ASA at Harper: <a href="https://www.harpercollege.edu/services/involvement/clubs/asian-student-association.php">https://www.harpercollege.edu/services/involvement/clubs/asian-student-association.php</a></p>

<p> </p>

<p>Click the following link for information about SAMA at Harper: <a href="https://www.harpercollege.edu/services/involvement/clubs/philippines-united.php">https://www.harpercollege.edu/services/involvement/clubs/philippines-united.php</a></p>

<p><a href="https://events.harpercollege.edu/event/asian-fusion-fest">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Asian+Fusion+Fest&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+5%2C+2026%0A%0ADescription%3A%0AJoin+members+of+the+Asian+Student+Association+%28ASA%29+and+Philippines+United+%28SAMA%29%2C+student+clubs+at+Harper%2C+in+celebrating+APIDA+%28Asian+Pacific+Islander+Desi+American%29+Heritage+Month+with+information+tables+and+performances+by+Triple+H%2C+SAMA%2C+Cardboard+Cutouts%2C+and+The+Korean+Performing+Arts+Institute+of+Chicago.%0A%0A+%0A%0AClick+the+following+link+for+information+about+the+ASA+at+Harper%3A+https%3A%2F%2Fwww.harpercollege.edu%2Fservices%2Finvolvement%2Fclubs%2Fasian-student-association.php%0A%0A+%0A%0AClick+the+following+link+for+information+about+SAMA+at+Harper%3A+https%3A%2F%2Fwww.harpercollege.edu%2Fservices%2Finvolvement%2Fclubs%2Fphilippines-united.php%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fasian-fusion-fest%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52612018304331</guid><pubDate>Tue, 05 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-05T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/asian-fusion-fest</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52612018330957/huge/029c9162df1a985d5966a60d38a14495432204e5.jpg'/></item><item><title>May 5, 2026: Functional Strength Training (FST) with Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Functional+Strength+Training+%28FST%29+with+Andrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+5%2C+2026%0A%0ADescription%3A%0AThis+class+is+designed+to+build+lean+and+strong+muscles+while+increasing+overall+endurance.+Equipment+includes+a+variety+of+hand+weights%2C+medicine+balls%2C+the+body+bar%2C+resistance+tubes+and+your+own+body+weight+for+a+total+body+workout.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152813490810</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 05 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-05T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36897920698165/huge/dc3dcbf0321942afd1c9e68123622f5b76e295e4.jpg'/></item><item><title>May 5, 2026: Paint Your Piggy: De-Stress &amp; Save at D Building - Rotunda</title><description><![CDATA[<p>Take a break before finals and decorate your own mini piggy bank! This fun and relaxing financial wellness activity gives students a chance to de-stress, get creative, and take home a simple reminder to start building healthy savings habits.</p>

<p><a href="https://events.harpercollege.edu/event/paint-your-piggy-de-stress-save">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Paint+Your+Piggy%3A+De-Stress+%26+Save&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+5%2C+2026%0A%0ADescription%3A%0ATake+a+break+before+finals+and+decorate+your+own+mini+piggy+bank%21+This+fun+and+relaxing+financial+wellness+activity+gives+students+a+chance+to+de-stress%2C+get+creative%2C+and+take+home+a+simple+reminder+to+start+building+healthy+savings+habits.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fpaint-your-piggy-de-stress-save%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52384097143848</guid><pubDate>Tue, 05 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-05T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/paint-your-piggy-de-stress-save</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52384097193004/huge/76db470accb4953bb7a494e91787bc608b46aa9e.jpg'/><category>Wellness and Health</category></item><item><title>May 5, 2026: Free Chair Massage Event at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Massage Therapy Program students will provide FREE 10-minute seated chair massage sessions.  A chair massage session is done with the client fully clothed and seated in a chair specially designed for your comfort. The therapist stands behind the client and works on the muscles of the shoulders, neck, back and arms. Client often report feeling relaxed but also energized after a chair massage. </p>

<p>We will be in the lobby of the Harper College Rec Center, (Building M, closest to parking lot 1, near the baseball field.) </p>

<p> </p>

<p>No appointments needed - sessions are first-come-first served. (A line often develops though so it's best to arrive near the early part of the event.)</p>

<p>Days/Times:</p>

<p>Mon May 4 - 12:30-2pmTues May 5 - 10:30am-12pm / 2-3:30pmWed May 6 - 10:30am-12pm / 3-4:30pm / 7:15-8:45pmThur May 7 - 6:30-8pm </p>

<p>Any questions about the chair massage event or about the Massage Therapy program, contact Program Coordinator, Jeremy Miller at 847-925-6076</p>

<p><a href="https://events.harpercollege.edu/event/free-chair-massage-event">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Free+Chair+Massage+Event&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+5%2C+2026%0A%0ADescription%3A%0AMassage+Therapy+Program+students+will+provide+FREE+10-minute+seated+chair+massage+sessions.++A+chair+massage+session+is+done+with+the+client+fully+clothed+and+seated+in+a+chair+specially+designed+for+your+comfort.+The+therapist+stands+behind+the+client+and+works+on+the+muscles+of+the+shoulders%2C+neck%2C+back+and+arms.+Client+often+report+feeling+relaxed+but+also+energized+after+a+chair+massage.+%0A%0AWe+will+be+in+the+lobby+of+the+Harper+College+Rec+Center%2C+%28Building+M%2C+closest+to+parking+lot+1%2C+near+the+baseball+field.%29+%0A%0A+%0A%0ANo+appointments+needed+-+sessions+are+first-come-first+served.+%28A+line+often+develops+though+so+it%27s+best+to+arrive+near+the+early+part+of+the+event.%29%0A%0ADays%2FTimes%3A%0A%0AMon+May+4+-+12%3A30-2pmTues+May+5+-+10%3A30am-12pm+%2F+2-3%3A30pmWed+May+6+-+10%3A30am-12pm+%2F+3-4%3A30pm+%2F+7%3A15-8%3A45pmThur+May+7+-+6%3A30-8pm+%0A%0AAny+questions+about+the+chair+massage+event+or+about+the+Massage+Therapy+program%2C+contact+Program+Coordinator%2C+Jeremy+Miller+at+847-925-6076%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffree-chair-massage-event%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52614106854600</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 05 May 2026 14:00:00 -0500</pubDate><dc:date>2026-05-05T14:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/free-chair-massage-event</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52614106930385/huge/a181b2b8a8b10ccc451bf8556bd705faf18099b1.jpg'/><category>Wellness and Health</category></item><item><title>May 5, 2026: ZUMBA® with Yumi at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-yumi">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Yumi&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+5%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-yumi%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153000054524</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 05 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-05T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-yumi</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>May 6, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648336608995</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-06T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 6, 2026: Jury Show - Fashion Studies</title><description><![CDATA[<p>Join fashion industry professionals and the general public to view this year's selection of Little Black Dresses and "Chanel" jackets designed and created by current Fashion Studies students. You will have the chance to vote for your favorite dresses and jackets and the top five have the honor of being displayed at the annual Harper College Student Fashion Show on May 14, 2026.  </p>

<p>The Jury Show showcases the work of fashion design students as well as fashion merchandising students who produce the show. </p>

<p>Tickets to the Jury Show are $15 (breakfast included) and can be purchased at the Box Office 847.925.6100.</p>

<p><a href="https://events.harpercollege.edu/event/jury-show-reimagined-old-hollywood">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Jury+Show+-+Fashion+Studies&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AJoin+fashion+industry+professionals+and+the+general+public+to+view+this+year%27s+selection+of+Little+Black+Dresses+and+%22Chanel%22+jackets+designed+and+created+by+current+Fashion+Studies+students.+You+will+have+the+chance+to+vote+for+your+favorite+dresses+and+jackets+and+the+top+five+have+the+honor+of+being+displayed+at+the+annual+Harper+College+Student+Fashion+Show+on+May+14%2C+2026.++%0A%0AThe+Jury+Show+showcases+the+work+of+fashion+design+students+as+well+as+fashion+merchandising+students+who+produce+the+show.+%0A%0ATickets+to+the+Jury+Show+are+%2415+%28breakfast+included%29+and+can+be+purchased+at+the+Box+Office+847.925.6100.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fjury-show-reimagined-old-hollywood%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52004142364820</guid><pubDate>Wed, 06 May 2026 08:00:00 -0500</pubDate><dc:date>2026-05-06T08:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/jury-show-reimagined-old-hollywood</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52011023697941/huge/04e17843df4059f16d98e7aca5f418939c484f68.jpg'/></item><item><title>May 6, 2026: Sculpt &amp; Stretch Tabata w/Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FCindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fscult-stretch-tabata-wcindy%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153869027987</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-06T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>May 6, 2026: Free Chair Massage Event at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Massage Therapy Program students will provide FREE 10-minute seated chair massage sessions.  A chair massage session is done with the client fully clothed and seated in a chair specially designed for your comfort. The therapist stands behind the client and works on the muscles of the shoulders, neck, back and arms. Client often report feeling relaxed but also energized after a chair massage. </p>

<p>We will be in the lobby of the Harper College Rec Center, (Building M, closest to parking lot 1, near the baseball field.) </p>

<p> </p>

<p>No appointments needed - sessions are first-come-first served. (A line often develops though so it's best to arrive near the early part of the event.)</p>

<p>Days/Times:</p>

<p>Mon May 4 - 12:30-2pmTues May 5 - 10:30am-12pm / 2-3:30pmWed May 6 - 10:30am-12pm / 3-4:30pm / 7:15-8:45pmThur May 7 - 6:30-8pm </p>

<p>Any questions about the chair massage event or about the Massage Therapy program, contact Program Coordinator, Jeremy Miller at 847-925-6076</p>

<p><a href="https://events.harpercollege.edu/event/free-chair-massage-event">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Free+Chair+Massage+Event&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AMassage+Therapy+Program+students+will+provide+FREE+10-minute+seated+chair+massage+sessions.++A+chair+massage+session+is+done+with+the+client+fully+clothed+and+seated+in+a+chair+specially+designed+for+your+comfort.+The+therapist+stands+behind+the+client+and+works+on+the+muscles+of+the+shoulders%2C+neck%2C+back+and+arms.+Client+often+report+feeling+relaxed+but+also+energized+after+a+chair+massage.+%0A%0AWe+will+be+in+the+lobby+of+the+Harper+College+Rec+Center%2C+%28Building+M%2C+closest+to+parking+lot+1%2C+near+the+baseball+field.%29+%0A%0A+%0A%0ANo+appointments+needed+-+sessions+are+first-come-first+served.+%28A+line+often+develops+though+so+it%27s+best+to+arrive+near+the+early+part+of+the+event.%29%0A%0ADays%2FTimes%3A%0A%0AMon+May+4+-+12%3A30-2pmTues+May+5+-+10%3A30am-12pm+%2F+2-3%3A30pmWed+May+6+-+10%3A30am-12pm+%2F+3-4%3A30pm+%2F+7%3A15-8%3A45pmThur+May+7+-+6%3A30-8pm+%0A%0AAny+questions+about+the+chair+massage+event+or+about+the+Massage+Therapy+program%2C+contact+Program+Coordinator%2C+Jeremy+Miller+at+847-925-6076%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffree-chair-massage-event%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52614106855625</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 10:30:00 -0500</pubDate><dc:date>2026-05-06T10:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/free-chair-massage-event</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52614106930385/huge/a181b2b8a8b10ccc451bf8556bd705faf18099b1.jpg'/><category>Wellness and Health</category></item><item><title>May 6, 2026: STI/HIV Testing at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Join us for FREE Sexually Transmitted Infection (STI) and HIV testing and education with the Kenneth Young Center.  Understanding your STI/HIV status is a key step in safeguarding your health and the health of others. With STI and/or HIV treatment and care, individuals can live long, healthy lives, and knowing your status allows you to make informed decisions about your health and well-being.</p>

<p>Whether you're getting tested for the first time or have already been tested before, this event is a safe and supportive space for all. No judgment, just information and support.</p>

<p>Your health matters—don’t wait to know your status. Early detection saves lives! See you there!</p>

<p>Questions? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/stihiv-testing-9989">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+STI%2FHIV+Testing&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AJoin+us+for+FREE+Sexually+Transmitted+Infection+%28STI%29+and+HIV+testing+and+education+with+the+Kenneth+Young+Center.++Understanding+your+STI%2FHIV+status+is+a+key+step+in+safeguarding+your+health+and+the+health+of+others.+With+STI+and%2For+HIV+treatment+and+care%2C+individuals+can+live+long%2C+healthy+lives%2C+and+knowing+your+status+allows+you+to+make+informed+decisions+about+your+health+and+well-being.%0A%0AWhether+you%27re+getting+tested+for+the+first+time+or+have+already+been+tested+before%2C+this+event+is+a+safe+and+supportive+space+for+all.+No+judgment%2C+just+information+and+support.%0A%0AYour+health+matters%E2%80%94don%E2%80%99t+wait+to+know+your+status.+Early+detection+saves+lives%21+See+you+there%21%0A%0AQuestions%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fstihiv-testing-9989%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51896198726728</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 10:30:00 -0500</pubDate><dc:date>2026-05-06T10:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/stihiv-testing-9989</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48685668211253/huge/63ed3694e02d600c8c97859cf80b37873a800629.jpg'/></item><item><title>May 6, 2026: Comfort Dogs at Building F, David K. Hill Family Library</title><description><![CDATA[<p>Take a break from finals week with comfort dogs! Stop by the Library anytime between 11 a.m. to 1 p.m. to greet and de-stress with a comfort dog.</p>

<p><a href="https://events.harpercollege.edu/event/comfort-dogs-395">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Comfort+Dogs&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0ATake+a+break+from+finals+week+with+comfort+dogs%21+Stop+by+the+Library+anytime+between+11+a.m.+to+1+p.m.+to+greet+and+de-stress+with+a+comfort+dog.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcomfort-dogs-395%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52364435595221</guid><geo:lat>42.081359</geo:lat><geo:long>-88.075267</geo:long><pubDate>Wed, 06 May 2026 11:00:00 -0500</pubDate><dc:date>2026-05-06T11:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/comfort-dogs-395</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 6, 2026: Let’s Chat: Teatime with the Therapists at Building F, David K. Hill Family Library</title><description><![CDATA[<p>Join us on Wednesday, May 6th from 11:30am to 1:30p for a cozy meet‑and‑greet in the Library, where you can unwind with a cup of coffee or tea and snacks. It’s a relaxed chance to connect with our therapists and get to know the team in a friendly, low‑key setting.  No registration required. Questions? Contact Carol Trejo Kroeger at <a href="mailto:tc36496@harpercollege.edu">tc36496@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/lets-chat-teatime-with-the-therapists">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Let%E2%80%99s+Chat%3A+Teatime+with+the+Therapists&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AJoin+us+on+Wednesday%2C+May+6th+from+11%3A30am+to+1%3A30p+for+a+cozy+meet%E2%80%91and%E2%80%91greet+in+the+Library%2C+where+you+can+unwind+with+a+cup+of+coffee+or+tea+and+snacks.+It%E2%80%99s+a+relaxed+chance+to+connect+with+our+therapists+and+get+to+know+the+team+in+a+friendly%2C+low%E2%80%91key+setting.++No+registration+required.+Questions%3F+Contact+Carol+Trejo+Kroeger+at+tc36496%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flets-chat-teatime-with-the-therapists%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52319911776309</guid><geo:lat>42.081359</geo:lat><geo:long>-88.075267</geo:long><pubDate>Wed, 06 May 2026 11:30:00 -0500</pubDate><dc:date>2026-05-06T11:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/lets-chat-teatime-with-the-therapists</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52319911824441/huge/3fed076ce9be4ebb160b0899333e0d42a31d87d9.jpg'/><category>Wellness and Health</category></item><item><title>May 6, 2026:  Yin Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yin-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A++Yin+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AYin+Yoga+combines+passive%2C+longer+held+floor+poses+that+targets+the+deep+tissues%2C+the+connective+tissues%2C+and+the+deep+fascia+of+the+body.+Poses+are+held+for+up+to+five+minutes+so+the+muscles+can+stop+pulling+or+pushing+and+surrender.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyin-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153876010889</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-06T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yin-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40802997361021/huge/25eba91b6e6da8700c4e399bc7b7edbe89c35976.jpg'/></item><item><title>May 6, 2026: Boomer the Comfort Dog! at Building D, Duchossois Family Educational Center</title><description><![CDATA[<p>Need a stress break? Stop by the Hawks Care Resource Center, D204, and say hi to Boomer, the comfort dog. We can’t wait to see you there!  Questions? Contact Carol Trejo Kroeger at <a href="mailto:tc36496@harpercollege.edu">tc36496@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/boomer-the-comfort-dog-6283">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Boomer+the+Comfort+Dog%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0ANeed+a+stress+break%3F+Stop+by+the+Hawks+Care+Resource+Center%2C+D204%2C+and+say+hi+to+Boomer%2C+the+comfort+dog.+We+can%E2%80%99t+wait+to+see+you+there%21++Questions%3F+Contact+Carol+Trejo+Kroeger+at+tc36496%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fboomer-the-comfort-dog-6283%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52216447632370</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 13:00:00 -0500</pubDate><dc:date>2026-05-06T13:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/boomer-the-comfort-dog-6283</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52216447656949/huge/3c04988c9f42f7af3f6469d476792313db2bb77f.jpg'/></item><item><title>May 6, 2026: Free Chair Massage Event at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Massage Therapy Program students will provide FREE 10-minute seated chair massage sessions.  A chair massage session is done with the client fully clothed and seated in a chair specially designed for your comfort. The therapist stands behind the client and works on the muscles of the shoulders, neck, back and arms. Client often report feeling relaxed but also energized after a chair massage. </p>

<p>We will be in the lobby of the Harper College Rec Center, (Building M, closest to parking lot 1, near the baseball field.) </p>

<p> </p>

<p>No appointments needed - sessions are first-come-first served. (A line often develops though so it's best to arrive near the early part of the event.)</p>

<p>Days/Times:</p>

<p>Mon May 4 - 12:30-2pmTues May 5 - 10:30am-12pm / 2-3:30pmWed May 6 - 10:30am-12pm / 3-4:30pm / 7:15-8:45pmThur May 7 - 6:30-8pm </p>

<p>Any questions about the chair massage event or about the Massage Therapy program, contact Program Coordinator, Jeremy Miller at 847-925-6076</p>

<p><a href="https://events.harpercollege.edu/event/free-chair-massage-event">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Free+Chair+Massage+Event&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AMassage+Therapy+Program+students+will+provide+FREE+10-minute+seated+chair+massage+sessions.++A+chair+massage+session+is+done+with+the+client+fully+clothed+and+seated+in+a+chair+specially+designed+for+your+comfort.+The+therapist+stands+behind+the+client+and+works+on+the+muscles+of+the+shoulders%2C+neck%2C+back+and+arms.+Client+often+report+feeling+relaxed+but+also+energized+after+a+chair+massage.+%0A%0AWe+will+be+in+the+lobby+of+the+Harper+College+Rec+Center%2C+%28Building+M%2C+closest+to+parking+lot+1%2C+near+the+baseball+field.%29+%0A%0A+%0A%0ANo+appointments+needed+-+sessions+are+first-come-first+served.+%28A+line+often+develops+though+so+it%27s+best+to+arrive+near+the+early+part+of+the+event.%29%0A%0ADays%2FTimes%3A%0A%0AMon+May+4+-+12%3A30-2pmTues+May+5+-+10%3A30am-12pm+%2F+2-3%3A30pmWed+May+6+-+10%3A30am-12pm+%2F+3-4%3A30pm+%2F+7%3A15-8%3A45pmThur+May+7+-+6%3A30-8pm+%0A%0AAny+questions+about+the+chair+massage+event+or+about+the+Massage+Therapy+program%2C+contact+Program+Coordinator%2C+Jeremy+Miller+at+847-925-6076%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffree-chair-massage-event%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52614106856650</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 15:00:00 -0500</pubDate><dc:date>2026-05-06T15:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/free-chair-massage-event</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52614106930385/huge/a181b2b8a8b10ccc451bf8556bd705faf18099b1.jpg'/><category>Wellness and Health</category></item><item><title>May 6, 2026: ZUMBA® with Isaiah at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-isaiah">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Isaiah&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-isaiah%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153882496192</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 16:00:00 -0500</pubDate><dc:date>2026-05-06T16:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-isaiah</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51693363417478/huge/28eab5377e99df7506ed5fede9df2f620486d420.jpg'/></item><item><title>May 6, 2026: Guided Flow Yoga w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcopy-of-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560787725812</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-06T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/50446387829542/huge/fef51f587409d22db51b841155473c6139c76238.jpg'/></item><item><title>May 6, 2026: Power Hour with Beth at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Join us for this interval training style utilizing  a variety of equipment including, free weights resistance bands, medicine balls, kettle bells and the BOSU. This class offers an inviting and meaningful workout experience for all who participate and is a fun cardio and strength options that keeps you guessing. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/power-hour-with-beth">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Power+Hour+with+Beth&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AJoin+us+for+this+interval+training+style+utilizing++a+variety+of+equipment+including%2C+free+weights+resistance+bands%2C+medicine+balls%2C+kettle+bells+and+the+BOSU.+This+class+offers+an+inviting+and+meaningful+workout+experience+for+all+who+participate+and+is+a+fun+cardio+and+strength+options+that+keeps+you+guessing.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fpower-hour-with-beth%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153914190223</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-06T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/power-hour-with-beth</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41988916768897/huge/9e2ab469ad999196a3b9a589ffd213bc8ef4cad6.jpg'/></item><item><title>May 6, 2026: Free Chair Massage Event at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Massage Therapy Program students will provide FREE 10-minute seated chair massage sessions.  A chair massage session is done with the client fully clothed and seated in a chair specially designed for your comfort. The therapist stands behind the client and works on the muscles of the shoulders, neck, back and arms. Client often report feeling relaxed but also energized after a chair massage. </p>

<p>We will be in the lobby of the Harper College Rec Center, (Building M, closest to parking lot 1, near the baseball field.) </p>

<p> </p>

<p>No appointments needed - sessions are first-come-first served. (A line often develops though so it's best to arrive near the early part of the event.)</p>

<p>Days/Times:</p>

<p>Mon May 4 - 12:30-2pmTues May 5 - 10:30am-12pm / 2-3:30pmWed May 6 - 10:30am-12pm / 3-4:30pm / 7:15-8:45pmThur May 7 - 6:30-8pm </p>

<p>Any questions about the chair massage event or about the Massage Therapy program, contact Program Coordinator, Jeremy Miller at 847-925-6076</p>

<p><a href="https://events.harpercollege.edu/event/free-chair-massage-event">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Free+Chair+Massage+Event&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+6%2C+2026%0A%0ADescription%3A%0AMassage+Therapy+Program+students+will+provide+FREE+10-minute+seated+chair+massage+sessions.++A+chair+massage+session+is+done+with+the+client+fully+clothed+and+seated+in+a+chair+specially+designed+for+your+comfort.+The+therapist+stands+behind+the+client+and+works+on+the+muscles+of+the+shoulders%2C+neck%2C+back+and+arms.+Client+often+report+feeling+relaxed+but+also+energized+after+a+chair+massage.+%0A%0AWe+will+be+in+the+lobby+of+the+Harper+College+Rec+Center%2C+%28Building+M%2C+closest+to+parking+lot+1%2C+near+the+baseball+field.%29+%0A%0A+%0A%0ANo+appointments+needed+-+sessions+are+first-come-first+served.+%28A+line+often+develops+though+so+it%27s+best+to+arrive+near+the+early+part+of+the+event.%29%0A%0ADays%2FTimes%3A%0A%0AMon+May+4+-+12%3A30-2pmTues+May+5+-+10%3A30am-12pm+%2F+2-3%3A30pmWed+May+6+-+10%3A30am-12pm+%2F+3-4%3A30pm+%2F+7%3A15-8%3A45pmThur+May+7+-+6%3A30-8pm+%0A%0AAny+questions+about+the+chair+massage+event+or+about+the+Massage+Therapy+program%2C+contact+Program+Coordinator%2C+Jeremy+Miller+at+847-925-6076%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffree-chair-massage-event%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52614106857675</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 06 May 2026 19:15:00 -0500</pubDate><dc:date>2026-05-06T19:15:00-05:00</dc:date><link>https://events.harpercollege.edu/event/free-chair-massage-event</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52614106930385/huge/a181b2b8a8b10ccc451bf8556bd705faf18099b1.jpg'/><category>Wellness and Health</category></item><item><title>May 7, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648336610020</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 07 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-07T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 7, 2026: Harper College Men&apos;s Track and Field vs Hosted by Mohawk Valley Community College at Utica, NY, Thomas R. Proctor Track</title><description><![CDATA[<p>Harper College Men's Track and Field vs Hosted by Mohawk Valley Community College</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-mens-track-and-field-vs-hosted-by-mohawk-valley-community-college-6264">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley+Community+College&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley+Community+College%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-mens-track-and-field-vs-hosted-by-mohawk-valley-community-college-6264%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087619060301</guid><pubDate>Thu, 07 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-07T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-mens-track-and-field-vs-hosted-by-mohawk-valley-community-college-6264</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>May 7, 2026: Harper College Women&apos;s Track and Field vs Hosted by Mohawk Valley at Utica, NY, Thomas R. Proctor Track</title><description><![CDATA[<p>Harper College Women's Track and Field vs Hosted by Mohawk Valley</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-womens-track-and-field-vs-hosted-by-mohawk-valley">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-womens-track-and-field-vs-hosted-by-mohawk-valley%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51096450970118</guid><pubDate>Thu, 07 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-07T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-womens-track-and-field-vs-hosted-by-mohawk-valley</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>May 7, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FLaura+and+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-laura-7877%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153927503552</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 07 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-07T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>May 7, 2026: Paint &amp; Sip at Quad Center</title><description><![CDATA[<p>Unwind with creativity and fun by painting outside. No experience necessary, just bring your inner artist! Meet us outside in the Quad Center, by the Harper Bust (between Buildings D and F).</p>

<p>Alternate location will be inside the Library Make Shop, F222.</p>

<p><a href="https://events.harpercollege.edu/event/paint-sip-6380">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Paint+%26+Sip&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AUnwind+with+creativity+and+fun+by+painting+outside.+No+experience+necessary%2C+just+bring+your+inner+artist%21+Meet+us+outside+in+the+Quad+Center%2C+by+the+Harper+Bust+%28between+Buildings+D+and+F%29.%0A%0AAlternate+location+will+be+inside+the+Library+Make+Shop%2C+F222.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fpaint-sip-6380%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52364538629229</guid><pubDate>Thu, 07 May 2026 11:00:00 -0500</pubDate><dc:date>2026-05-07T11:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/paint-sip-6380</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 7, 2026: Lunch N&apos; Learn w/ the Nutrition Intern at Nutrition Lab</title><description><![CDATA[<p>Join us for a complimentary Lunch On Us with the Dietetic Interns to gain valuable insights into your well-being and nutrition while enjoying free food. Nutrition topics will vary. </p>

<p>Join us on Thursday, May 7 from 12:00pm - 1:00pm in the Nutrition Lab (X-229). Each nutrition topic will be different, so join one or join both! Sign-up is required. Space is limited. Sign up at: Lunch On Us! with the Nutrition Interns: Spring 2026 – Fill out form</p>

<p><a href="https://events.harpercollege.edu/event/lunch-n-learn-w-the-nutrition-intern-464">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lunch+N%27+Learn+w%2F+the+Nutrition+Intern&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AJoin+us+for+a+complimentary+Lunch+On+Us+with+the+Dietetic+Interns+to+gain+valuable+insights+into+your+well-being+and+nutrition+while+enjoying+free+food.+Nutrition+topics+will+vary.+%0A%0AJoin+us+on+Thursday%2C+May+7+from+12%3A00pm+-+1%3A00pm+in+the+Nutrition+Lab+%28X-229%29.+Each+nutrition+topic+will+be+different%2C+so+join+one+or+join+both%21+Sign-up+is+required.+Space+is+limited.+Sign+up+at%3A+Lunch+On+Us%21+with+the+Nutrition+Interns%3A+Spring+2026+%E2%80%93+Fill+out+form%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flunch-n-learn-w-the-nutrition-intern-464%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52137006076650</guid><pubDate>Thu, 07 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-07T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/lunch-n-learn-w-the-nutrition-intern-464</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/45402695245196/huge/3b577d3ed5a56cd172c2cdbd4015fc0d337c4ad4.jpg'/></item><item><title>May 7, 2026: Total Body Barre with Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/total-body-barre-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Total+Body+Barre+with+Cindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AThis+class+combines+core+training+with+easy+to+follow+ballet+exercises+designed+to+lengthen+and+tone+muscles.+These+body+weight+exercises+will+help+activate+the+abdominals%2C+pelvic+floor%2C+and+lower+back+to+strengthen+the+core%2C+increase+balance+and+enhance+hip+mobility.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ftotal-body-barre-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153958024694</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 07 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-07T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/total-body-barre-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36892268792613/huge/b2b7e77e3a08978ec10d74d8b3eff907d0bcb93e.jpg'/></item><item><title>May 7, 2026: Question, Persuade, Refer: Mental Health Training at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>QPR training, which stands for Question, Persuade, Refer, is a suicide prevention program designed to teach individuals how to recognize the warning signs of suicide and how to intervene effectively. Sign up for the free training on Thursday, May 7 from 2:00pm - 3:30pm. QPR is a one-hour certification course with an optional 30-minute role-play session to practice new skills. Students, staff, faculty, and community members can complete the training at no cost. </p>

<p>Sign up required: Harper College Spring Semester Mental Health Awareness Training</p>

<p>Questions? Contact <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/question-persuade-refer-mental-health-training-8938">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Question%2C+Persuade%2C+Refer%3A+Mental+Health+Training&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AQPR+training%2C+which+stands+for+Question%2C+Persuade%2C+Refer%2C+is+a+suicide+prevention+program+designed+to+teach+individuals+how+to+recognize+the+warning+signs+of+suicide+and+how+to+intervene+effectively.+Sign+up+for+the+free+training+on+Thursday%2C+May+7+from+2%3A00pm+-+3%3A30pm.+QPR+is+a+one-hour+certification+course+with+an+optional+30-minute+role-play+session+to+practice+new+skills.+Students%2C+staff%2C+faculty%2C+and+community+members+can+complete+the+training+at+no+cost.+%0A%0ASign+up+required%3A+Harper+College+Spring+Semester+Mental+Health+Awareness+Training%0A%0AQuestions%3F+Contact+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fquestion-persuade-refer-mental-health-training-8938%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51904394218399</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 07 May 2026 14:00:00 -0500</pubDate><dc:date>2026-05-07T14:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/question-persuade-refer-mental-health-training-8938</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51904329560540/huge/6a8104d5d1b305e076f96a4a89a53022e77d1a57.jpg'/><category>Wellness and Health</category></item><item><title>May 7, 2026: ZUMBA® with Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-brooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Brooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-brooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153971530179</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 07 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-07T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-brooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>May 7, 2026: Sculpt &amp; Stretch Tabata w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fsculpt-stretch-tabata-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153978225923</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 07 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-07T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>May 7, 2026: Free Chair Massage Event at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Massage Therapy Program students will provide FREE 10-minute seated chair massage sessions.  A chair massage session is done with the client fully clothed and seated in a chair specially designed for your comfort. The therapist stands behind the client and works on the muscles of the shoulders, neck, back and arms. Client often report feeling relaxed but also energized after a chair massage. </p>

<p>We will be in the lobby of the Harper College Rec Center, (Building M, closest to parking lot 1, near the baseball field.) </p>

<p> </p>

<p>No appointments needed - sessions are first-come-first served. (A line often develops though so it's best to arrive near the early part of the event.)</p>

<p>Days/Times:</p>

<p>Mon May 4 - 12:30-2pmTues May 5 - 10:30am-12pm / 2-3:30pmWed May 6 - 10:30am-12pm / 3-4:30pm / 7:15-8:45pmThur May 7 - 6:30-8pm </p>

<p>Any questions about the chair massage event or about the Massage Therapy program, contact Program Coordinator, Jeremy Miller at 847-925-6076</p>

<p><a href="https://events.harpercollege.edu/event/free-chair-massage-event">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Free+Chair+Massage+Event&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+7%2C+2026%0A%0ADescription%3A%0AMassage+Therapy+Program+students+will+provide+FREE+10-minute+seated+chair+massage+sessions.++A+chair+massage+session+is+done+with+the+client+fully+clothed+and+seated+in+a+chair+specially+designed+for+your+comfort.+The+therapist+stands+behind+the+client+and+works+on+the+muscles+of+the+shoulders%2C+neck%2C+back+and+arms.+Client+often+report+feeling+relaxed+but+also+energized+after+a+chair+massage.+%0A%0AWe+will+be+in+the+lobby+of+the+Harper+College+Rec+Center%2C+%28Building+M%2C+closest+to+parking+lot+1%2C+near+the+baseball+field.%29+%0A%0A+%0A%0ANo+appointments+needed+-+sessions+are+first-come-first+served.+%28A+line+often+develops+though+so+it%27s+best+to+arrive+near+the+early+part+of+the+event.%29%0A%0ADays%2FTimes%3A%0A%0AMon+May+4+-+12%3A30-2pmTues+May+5+-+10%3A30am-12pm+%2F+2-3%3A30pmWed+May+6+-+10%3A30am-12pm+%2F+3-4%3A30pm+%2F+7%3A15-8%3A45pmThur+May+7+-+6%3A30-8pm+%0A%0AAny+questions+about+the+chair+massage+event+or+about+the+Massage+Therapy+program%2C+contact+Program+Coordinator%2C+Jeremy+Miller+at+847-925-6076%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffree-chair-massage-event%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52614106858700</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 07 May 2026 18:30:00 -0500</pubDate><dc:date>2026-05-07T18:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/free-chair-massage-event</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52614106930385/huge/a181b2b8a8b10ccc451bf8556bd705faf18099b1.jpg'/><category>Wellness and Health</category></item><item><title>May 8, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+8%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648336611045</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 08 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-08T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 8, 2026: Harper College Men&apos;s Track and Field vs Hosted by Mohawk Valley Community College at Utica, NY, Thomas R. Proctor Track</title><description><![CDATA[<p>Harper College Men's Track and Field vs Hosted by Mohawk Valley Community College</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-mens-track-and-field-vs-hosted-by-mohawk-valley-community-college-6264">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Men%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley+Community+College&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+8%2C+2026%0A%0ADescription%3A%0AHarper+College+Men%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley+Community+College%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-mens-track-and-field-vs-hosted-by-mohawk-valley-community-college-6264%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51087619070543</guid><pubDate>Fri, 08 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-08T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-mens-track-and-field-vs-hosted-by-mohawk-valley-community-college-6264</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>May 8, 2026: Harper College Women&apos;s Track and Field vs Hosted by Mohawk Valley at Utica, NY, Thomas R. Proctor Track</title><description><![CDATA[<p>Harper College Women's Track and Field vs Hosted by Mohawk Valley</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-womens-track-and-field-vs-hosted-by-mohawk-valley-6875">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+8%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-womens-track-and-field-vs-hosted-by-mohawk-valley-6875%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51096450992650</guid><pubDate>Fri, 08 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-08T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-womens-track-and-field-vs-hosted-by-mohawk-valley-6875</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>May 8, 2026: Yogalates w/Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. (All Levels)</p>

<p> </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yogalates-wcat">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yogalates+w%2FAndrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+8%2C+2026%0A%0ADescription%3A%0AYogalates+is+a+combination+of+yoga+and+pilates%2C+where+you+get+the+best+of+both+worlds.+Through+simple+exercises+you+will+develop+your+strength%2C+flexibility+and+stability+which+will+contribute+to+a+good+posture+and+increase+your+body+awareness.+%28All+Levels%29%0A%0A+%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyogalates-wcat%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153994018202</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 08 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-08T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yogalates-wcat</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/47800207640683/huge/eaae732208886eeec2265a6b25018a6a9e25e552.jpg'/></item><item><title>May 8, 2026: Healthy Back Yoga with Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Healthy+Back+Yoga+with+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+8%2C+2026%0A%0ADescription%3A%0AHealthy+Back+Yoga+helps+reduce+stress+through+safe+postural+poses+and+core+strengthening+techniques.+Students+are+encouraged+to+stay+within+their+individual+limitations+by+progressing+gradually+through+the+various+levels+of+the+poses.+Props+are+often+used+to+help+support+and+adapt+the+poses+for+everybody.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fhealthy-back-yoga-with-kathleen%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52154010072440</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 08 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-08T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40803169331878/huge/4f8eea11d0266b52c8ac1529433f7a1f8db3560c.jpg'/></item><item><title>May 9, 2026: Harper College Women&apos;s Track and Field vs Hosted by Mohawk Valley at Utica, NY, Thomas R. Proctor Track</title><description><![CDATA[<p>Harper College Women's Track and Field vs Hosted by Mohawk Valley</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-womens-track-and-field-vs-hosted-by-mohawk-valley-4700">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Women%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+9%2C+2026%0A%0ADescription%3A%0AHarper+College+Women%27s+Track+and+Field+vs+Hosted+by+Mohawk+Valley%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-womens-track-and-field-vs-hosted-by-mohawk-valley-4700%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51096451009038</guid><pubDate>Sat, 09 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-09T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-womens-track-and-field-vs-hosted-by-mohawk-valley-4700</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/517041/huge/6c4a85e9bb1aedb470c385ae9aa87faeae459b85.jpg'/><category>Athletics</category></item><item><title>May 9, 2026: ZUMBA® with Tricia &amp; Yumi at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-tricia-yumi">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Tricia+%26+Yumi&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+9%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-tricia-yumi%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153949786390</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Sat, 09 May 2026 08:30:00 -0500</pubDate><dc:date>2026-05-09T08:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-tricia-yumi</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>May 9, 2026: The Harper College Piano Ensemble Concert at Building R, Performing Arts Center</title><description><![CDATA[<p>The Harper College Department of Music presents The Piano Ensemble in Concert, under the direction of Kathlyn Sbarboro.</p>

<p>This engaging evening of piano duets, duos, quartets, and quintets showcases the talent of both student and faculty performers. Centered around the theme “Music Tells a Story,” the program brings narratives to life through powerful and imaginative works, including:</p>

<p>Peter and the WolfThe Sorcerer's ApprenticeMother Goose Suiteand more captivating selectionsJoin us for an evening that highlights collaboration, storytelling, and the expressive range of piano ensemble performance.</p>

<p>Events are free to Harper students! For all other patrons, tickets may be purchased from the Harper Box Office, 847.925.6100 or online at the harpercollege.edu/boxoffice</p>

<p>Individuals with disabilities who would like to request an accomodation or who have questions about physical access may email <a href="mailto:ads@harpercollege.edu">ads@harpercollege.edu</a> or call 847.925.6266 at least 2 weeks in advance of the event date.</p>

<p><a href="https://events.harpercollege.edu/event/the-harper-college-piano-ensemble-concert">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+The+Harper+College+Piano+Ensemble+Concert&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+9%2C+2026%0A%0ADescription%3A%0AThe+Harper+College+Department+of+Music+presents+The+Piano+Ensemble+in+Concert%2C+under+the+direction+of+Kathlyn+Sbarboro.%0A%0AThis+engaging+evening+of+piano+duets%2C+duos%2C+quartets%2C+and+quintets+showcases+the+talent+of+both+student+and+faculty+performers.+Centered+around+the+theme+%E2%80%9CMusic+Tells+a+Story%2C%E2%80%9D+the+program+brings+narratives+to+life+through+powerful+and+imaginative+works%2C+including%3A%0A%0APeter+and+the+WolfThe+Sorcerer%27s+ApprenticeMother+Goose+Suiteand+more+captivating+selectionsJoin+us+for+an+evening+that+highlights+collaboration%2C+storytelling%2C+and+the+expressive+range+of+piano+ensemble+performance.%0A%0AEvents+are+free+to+Harper+students%21+For+all+other+patrons%2C+tickets+may+be+purchased+from+the+Harper+Box+Office%2C+847.925.6100+or+online+at+the+harpercollege.edu%2Fboxoffice%0A%0AIndividuals+with+disabilities+who+would+like+to+request+an+accomodation+or+who+have+questions+about+physical+access+may+email+ads%40harpercollege.edu+or+call+847.925.6266+at+least+2+weeks+in+advance+of+the+event+date.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fthe-harper-college-piano-ensemble-concert%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52629742720411</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Sat, 09 May 2026 19:30:00 -0500</pubDate><dc:date>2026-05-09T19:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/the-harper-college-piano-ensemble-concert</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52630422993874/huge/3a8dd5537c58e9efd0bd4613bcee47785919cb30.jpg'/><category>Cultural Arts</category><category>Performance</category></item><item><title>May 10, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FLaura+and+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+10%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-laura-7877%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153942690253</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Sun, 10 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-10T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>May 11, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+11%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648336612070</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 11 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-11T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 11, 2026: Core &amp; More with Laura at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Core training is the foundation of all movement. This class will improve functional strength for daily     activities, improve balance, pelvic health and tighten and tone the mid-section. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/core-more-with-laura">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Core+%26+More+with+Laura&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+11%2C+2026%0A%0ADescription%3A%0ACore+training+is+the+foundation+of+all+movement.+This+class+will+improve+functional+strength+for+daily+++++activities%2C+improve+balance%2C+pelvic+health+and+tighten+and+tone+the+mid-section.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcore-more-with-laura%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152462751310</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 11 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-11T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/core-more-with-laura</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102647935582/huge/6fe251a78d5d1b656cc7319df4987d1081e6608f.jpg'/></item><item><title>May 11, 2026: Refueling Station at Building Z, Avantè Center</title><description><![CDATA[<p>Stop by the Avante Concourse for a quick study break to grab a snack and some coffee! Refueling your body while studying can help improve concentration and ability to retain information. Pick up a grab-and-go snack for all of your studying needs and learn about mental health resources to help support you before and after finals.</p>

<p>Questions? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/refueling-station-526">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Refueling+Station&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+11%2C+2026%0A%0ADescription%3A%0AStop+by+the+Avante+Concourse+for+a+quick+study+break+to+grab+a+snack+and+some+coffee%21+Refueling+your+body+while+studying+can+help+improve+concentration+and+ability+to+retain+information.+Pick+up+a+grab-and-go+snack+for+all+of+your+studying+needs+and+learn+about+mental+health+resources+to+help+support+you+before+and+after+finals.%0A%0AQuestions%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Frefueling-station-526%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52390147127375</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Mon, 11 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-11T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/refueling-station-526</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40633795684250/huge/84b888bdde9b43fea21b8bbc6557e58b65d996a1.jpg'/><category>Wellness and Health</category></item><item><title>May 11, 2026: Lift It w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/lift-it-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+11%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flift-it-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152709050330</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 11 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-11T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/lift-it-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>May 11, 2026: ZUMBA GOLD® w/Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This lower-intensity, easy to follow, dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music. </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-gold-wbrooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA+GOLD%C2%AE+w%2FBrooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+11%2C+2026%0A%0ADescription%3A%0AThis+lower-intensity%2C+easy+to+follow%2C+dance+based+aerobic+workout+features+movements+inspired+by+various+styles+of+Latin+American+dance+and+are+performed+primarily+to+Latin+American+and+Pop+dance+music.+%0A%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-gold-wbrooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152716791112</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 11 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-11T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-gold-wbrooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51896800355840/huge/78d9cdea4823956b2c9e79ece2398c4d448fdefd.jpg'/></item><item><title>May 11, 2026: Yoga Fit Fusion  w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This full-body workout blends traditional yoga postures, cardio bursts with strength training utilizing a variety of equipment including hand weights, bands, and/or yoga blocks for a dynamic, full-body workout while maintaining mindfulness and breathwork. 
<br>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yoga+Fit+Fusion++w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+11%2C+2026%0A%0ADescription%3A%0AThis+full-body+workout+blends+traditional+yoga+postures%2C+cardio+bursts+with+strength+training+utilizing+a+variety+of+equipment+including+hand+weights%2C+bands%2C+and%2For+yoga+blocks+for+a+dynamic%2C+full-body+workout+while+maintaining+mindfulness+and+breathwork.+%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyoga-fit-fusion-wmary-kay%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560692992158</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 11 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-11T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52152747891015/huge/f1268c55611e3ffb49ecdc751c495324bb2dcad9.jpg'/></item><item><title>May 12, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+12%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648336612071</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 12 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-12T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 12, 2026: You Got This: Pancakes for Success at Cultural Center</title><description><![CDATA[<p>Join the Cultural Center for a Pancake Breakfast during Finals Week. Come grab breakfast, then stick around to study together in the fishbowl or separately in our quiet study room.</p>

<p><a href="https://events.harpercollege.edu/event/you-got-this-pancakes-for-success-6936">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+You+Got+This%3A+Pancakes+for+Success&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+12%2C+2026%0A%0ADescription%3A%0AJoin+the+Cultural+Center+for+a+Pancake+Breakfast+during+Finals+Week.+Come+grab+breakfast%2C+then+stick+around+to+study+together+in+the+fishbowl+or+separately+in+our+quiet+study+room.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyou-got-this-pancakes-for-success-6936%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52364986710181</guid><pubDate>Tue, 12 May 2026 08:30:00 -0500</pubDate><dc:date>2026-05-12T08:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/you-got-this-pancakes-for-success-6936</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>May 12, 2026: Guided Flow Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+12%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fin-person-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152759451158</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 12 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-12T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102176028489/huge/bbd0cb7dd4c767f0efc793297381d554a64cb1dc.jpg'/></item><item><title>May 12, 2026: Functional Strength Training (FST) with Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Functional+Strength+Training+%28FST%29+with+Andrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+12%2C+2026%0A%0ADescription%3A%0AThis+class+is+designed+to+build+lean+and+strong+muscles+while+increasing+overall+endurance.+Equipment+includes+a+variety+of+hand+weights%2C+medicine+balls%2C+the+body+bar%2C+resistance+tubes+and+your+own+body+weight+for+a+total+body+workout.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152813491835</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 12 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-12T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36897920698165/huge/dc3dcbf0321942afd1c9e68123622f5b76e295e4.jpg'/></item><item><title>May 12, 2026: ZUMBA® with Yumi at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-yumi">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Yumi&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+12%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-yumi%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153000055549</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 12 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-12T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-yumi</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>May 13, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+13%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648336613096</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 13 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-13T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 13, 2026: Sculpt &amp; Stretch Tabata w/Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FCindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+13%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fscult-stretch-tabata-wcindy%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153869030036</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 13 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-13T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>May 13, 2026:  Yin Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yin-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A++Yin+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+13%2C+2026%0A%0ADescription%3A%0AYin+Yoga+combines+passive%2C+longer+held+floor+poses+that+targets+the+deep+tissues%2C+the+connective+tissues%2C+and+the+deep+fascia+of+the+body.+Poses+are+held+for+up+to+five+minutes+so+the+muscles+can+stop+pulling+or+pushing+and+surrender.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyin-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153876011914</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 13 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-13T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yin-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40802997361021/huge/25eba91b6e6da8700c4e399bc7b7edbe89c35976.jpg'/></item><item><title>May 13, 2026: ZUMBA® with Isaiah at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-isaiah">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Isaiah&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+13%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-isaiah%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153882497217</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 13 May 2026 16:00:00 -0500</pubDate><dc:date>2026-05-13T16:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-isaiah</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51693363417478/huge/28eab5377e99df7506ed5fede9df2f620486d420.jpg'/></item><item><title>May 13, 2026: Guided Flow Yoga w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+13%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcopy-of-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560787727861</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 13 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-13T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/50446387829542/huge/fef51f587409d22db51b841155473c6139c76238.jpg'/></item><item><title>May 13, 2026: Power Hour with Beth at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Join us for this interval training style utilizing  a variety of equipment including, free weights resistance bands, medicine balls, kettle bells and the BOSU. This class offers an inviting and meaningful workout experience for all who participate and is a fun cardio and strength options that keeps you guessing. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/power-hour-with-beth">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Power+Hour+with+Beth&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+13%2C+2026%0A%0ADescription%3A%0AJoin+us+for+this+interval+training+style+utilizing++a+variety+of+equipment+including%2C+free+weights+resistance+bands%2C+medicine+balls%2C+kettle+bells+and+the+BOSU.+This+class+offers+an+inviting+and+meaningful+workout+experience+for+all+who+participate+and+is+a+fun+cardio+and+strength+options+that+keeps+you+guessing.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fpower-hour-with-beth%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153914190224</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 13 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-13T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/power-hour-with-beth</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41988916768897/huge/9e2ab469ad999196a3b9a589ffd213bc8ef4cad6.jpg'/></item><item><title>May 14, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+14%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648336614121</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 14 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-14T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 14, 2026: Take &amp; Make Art Kits at Building F, David K. Hill Family Library</title><description><![CDATA[<p>Missed the Finals Week Paint &amp; Sip event? Stop by the Make Shop for a Take and Make Art Kit! Includes tiny canvases, easel, brush, and paint. Available all day, while supplies last.</p>

<p><a href="https://events.harpercollege.edu/event/take-make-art-kits">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Take+%26+Make+Art+Kits&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+14%2C+2026%0A%0ADescription%3A%0AMissed+the+Finals+Week+Paint+%26+Sip+event%3F+Stop+by+the+Make+Shop+for+a+Take+and+Make+Art+Kit%21+Includes+tiny+canvases%2C+easel%2C+brush%2C+and+paint.+Available+all+day%2C+while+supplies+last.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ftake-make-art-kits%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52364906256487</guid><geo:lat>42.081359</geo:lat><geo:long>-88.075267</geo:long><pubDate>Thu, 14 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-14T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/take-make-art-kits</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 14, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FLaura+and+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+14%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-laura-7877%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153927504577</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 14 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-14T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>May 14, 2026: Total Body Barre with Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/total-body-barre-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Total+Body+Barre+with+Cindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+14%2C+2026%0A%0ADescription%3A%0AThis+class+combines+core+training+with+easy+to+follow+ballet+exercises+designed+to+lengthen+and+tone+muscles.+These+body+weight+exercises+will+help+activate+the+abdominals%2C+pelvic+floor%2C+and+lower+back+to+strengthen+the+core%2C+increase+balance+and+enhance+hip+mobility.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ftotal-body-barre-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153958025719</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 14 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-14T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/total-body-barre-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36892268792613/huge/b2b7e77e3a08978ec10d74d8b3eff907d0bcb93e.jpg'/></item><item><title>May 14, 2026: ZUMBA® with Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-brooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Brooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+14%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-brooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153971531204</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 14 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-14T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-brooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>May 14, 2026: Sculpt &amp; Stretch Tabata w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+14%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fsculpt-stretch-tabata-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153978226948</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 14 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-14T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>May 14, 2026: Reimagined: Old Hollywood - Student Fashion Show at Harper College</title><description><![CDATA[<p>Glamour. Glitz. Grandeur. </p>

<p>Step into a world where silver‑screen splendor meets bold, modern imagination. Reimagined: Old Hollywood Student Fashion Show celebrates the next generation of fashion design and merchandising visionaries as they reinterpret the timeless allure of cinema’s golden age.</p>

<p>Expect silhouettes that whisper elegance, textiles that shimmer with opulence, and styling that radiates charisma. From luxurious draping to prestige-worthy tailoring, the collection captures the beauty and sophistication that once lit up Hollywood’s brightest stages, reimagined for the modern world.</p>

<p>Students $25 (with ID)</p>

<p>Adults $30</p>

<p>VIP $55 - Includes 2 complementary drinks and dinner reception at 6 pm</p>

<p>Tickets at the Box Office. Contact the Box Office for more information at 847.925.6100</p>

<p>Make a donation and become a fashion show sponsor. To donate or for more information, visit our donation page.</p>

<p><a href="https://events.harpercollege.edu/event/reimagined-old-hollywood-student-fashion-show">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Reimagined%3A+Old+Hollywood+-+Student+Fashion+Show&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+14%2C+2026%0A%0ADescription%3A%0AGlamour.+Glitz.+Grandeur.+%0A%0AStep+into+a+world+where+silver%E2%80%91screen+splendor+meets+bold%2C+modern+imagination.+Reimagined%3A+Old+Hollywood+Student+Fashion+Show+celebrates+the+next+generation+of+fashion+design+and+merchandising+visionaries+as+they+reinterpret+the+timeless+allure+of+cinema%E2%80%99s+golden+age.%0A%0AExpect+silhouettes+that+whisper+elegance%2C+textiles+that+shimmer+with+opulence%2C+and+styling+that+radiates+charisma.+From+luxurious+draping+to+prestige-worthy+tailoring%2C+the+collection+captures+the+beauty+and+sophistication+that+once+lit+up+Hollywood%E2%80%99s+brightest+stages%2C+reimagined+for+the+modern+world.%0A%0AStudents+%2425+%28with+ID%29%0A%0AAdults+%2430%0A%0AVIP+%2455+-+Includes+2+complementary+drinks+and+dinner+reception+at+6+pm%0A%0ATickets+at+the+Box+Office.+Contact+the+Box+Office+for+more+information+at+847.925.6100%0A%0AMake+a+donation+and+become+a+fashion+show+sponsor.+To+donate+or+for+more+information%2C+visit+our+donation+page.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Freimagined-old-hollywood-student-fashion-show%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51834098593250</guid><geo:lat>42.080336</geo:lat><geo:long>-88.070663</geo:long><pubDate>Thu, 14 May 2026 19:00:00 -0500</pubDate><dc:date>2026-05-14T19:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/reimagined-old-hollywood-student-fashion-show</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52559488488173/huge/905081911ea57e525cd6ef1c341cdaefb3605099.jpg'/><category>Cultural Arts</category><category>Fashion Show</category></item><item><title>May 15, 2026: Community Puzzles at the JPRC and Library at Job Placement Resource Center, Room I117</title><description><![CDATA[<p>Take a break by working on a community puzzle! Stop by anytime outside the Job Placement Resource Center (I-117) or inside the Library (F206) during open hours to work on our community puzzles.</p>

<p><a href="https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Community+Puzzles+at+the+JPRC+and+Library&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+15%2C+2026%0A%0ADescription%3A%0ATake+a+break+by+working+on+a+community+puzzle%21+Stop+by+anytime+outside+the+Job+Placement+Resource+Center+%28I-117%29+or+inside+the+Library+%28F206%29+during+open+hours+to+work+on+our+community+puzzles.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcommunity-puzzles-at-the-jprc-and-library%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52648336615146</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 15 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-15T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/community-puzzles-at-the-jprc-and-library</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48163177240625/huge/c12b72ea878c46cf88cb17c581d70c09f4beed4c.jpg'/><category>Wellness and Health</category></item><item><title>May 15, 2026: Yogalates w/Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. (All Levels)</p>

<p> </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yogalates-wcat">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yogalates+w%2FAndrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+15%2C+2026%0A%0ADescription%3A%0AYogalates+is+a+combination+of+yoga+and+pilates%2C+where+you+get+the+best+of+both+worlds.+Through+simple+exercises+you+will+develop+your+strength%2C+flexibility+and+stability+which+will+contribute+to+a+good+posture+and+increase+your+body+awareness.+%28All+Levels%29%0A%0A+%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyogalates-wcat%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153994019227</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 15 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-15T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yogalates-wcat</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/47800207640683/huge/eaae732208886eeec2265a6b25018a6a9e25e552.jpg'/></item><item><title>May 15, 2026: Healthy Back Yoga with Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Healthy+Back+Yoga+with+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+15%2C+2026%0A%0ADescription%3A%0AHealthy+Back+Yoga+helps+reduce+stress+through+safe+postural+poses+and+core+strengthening+techniques.+Students+are+encouraged+to+stay+within+their+individual+limitations+by+progressing+gradually+through+the+various+levels+of+the+poses.+Props+are+often+used+to+help+support+and+adapt+the+poses+for+everybody.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fhealthy-back-yoga-with-kathleen%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52154010074489</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 15 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-15T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40803169331878/huge/4f8eea11d0266b52c8ac1529433f7a1f8db3560c.jpg'/></item><item><title>May 16, 2026: ZUMBA® with Tricia &amp; Yumi at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-tricia-yumi">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Tricia+%26+Yumi&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+16%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-tricia-yumi%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153949787415</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Sat, 16 May 2026 08:30:00 -0500</pubDate><dc:date>2026-05-16T08:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-tricia-yumi</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>May 17, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FLaura+and+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+17%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-laura-7877%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153942691278</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Sun, 17 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-17T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>May 18, 2026: Core &amp; More with Laura at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Core training is the foundation of all movement. This class will improve functional strength for daily     activities, improve balance, pelvic health and tighten and tone the mid-section. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/core-more-with-laura">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Core+%26+More+with+Laura&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+18%2C+2026%0A%0ADescription%3A%0ACore+training+is+the+foundation+of+all+movement.+This+class+will+improve+functional+strength+for+daily+++++activities%2C+improve+balance%2C+pelvic+health+and+tighten+and+tone+the+mid-section.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcore-more-with-laura%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152462752335</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 18 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-18T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/core-more-with-laura</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102647935582/huge/6fe251a78d5d1b656cc7319df4987d1081e6608f.jpg'/></item><item><title>May 18, 2026: Lift It w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/lift-it-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+18%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flift-it-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152709051355</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 18 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-18T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/lift-it-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>May 18, 2026: ZUMBA GOLD® w/Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This lower-intensity, easy to follow, dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music. </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-gold-wbrooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA+GOLD%C2%AE+w%2FBrooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+18%2C+2026%0A%0ADescription%3A%0AThis+lower-intensity%2C+easy+to+follow%2C+dance+based+aerobic+workout+features+movements+inspired+by+various+styles+of+Latin+American+dance+and+are+performed+primarily+to+Latin+American+and+Pop+dance+music.+%0A%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-gold-wbrooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152716792137</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 18 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-18T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-gold-wbrooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51896800355840/huge/78d9cdea4823956b2c9e79ece2398c4d448fdefd.jpg'/></item><item><title>May 18, 2026: Yoga Fit Fusion  w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This full-body workout blends traditional yoga postures, cardio bursts with strength training utilizing a variety of equipment including hand weights, bands, and/or yoga blocks for a dynamic, full-body workout while maintaining mindfulness and breathwork. 
<br>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yoga+Fit+Fusion++w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+18%2C+2026%0A%0ADescription%3A%0AThis+full-body+workout+blends+traditional+yoga+postures%2C+cardio+bursts+with+strength+training+utilizing+a+variety+of+equipment+including+hand+weights%2C+bands%2C+and%2For+yoga+blocks+for+a+dynamic%2C+full-body+workout+while+maintaining+mindfulness+and+breathwork.+%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyoga-fit-fusion-wmary-kay%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560692994207</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Mon, 18 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-18T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yoga-fit-fusion-wmary-kay</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52152747891015/huge/f1268c55611e3ffb49ecdc751c495324bb2dcad9.jpg'/></item><item><title>May 19, 2026: Illinois Benefits Application Appointments at Hawks Care Resource Center, D204</title><description><![CDATA[<p>Free, on-campus appointments for currently enrolled credit students are available to apply for cash assistance, medical assistance, Supplemental Nutrition Assistance Program (SNAP), and Child Care Assistance Program (CCAP).  Call 847.925.6633 to schedule.</p>

<p><a href="https://events.harpercollege.edu/event/illinois-benefits-application-appointments-4079">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Illinois+Benefits+Application+Appointments&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+19%2C+2026%0A%0ADescription%3A%0AFree%2C+on-campus+appointments+for+currently+enrolled+credit+students+are+available+to+apply+for+cash+assistance%2C+medical+assistance%2C+Supplemental+Nutrition+Assistance+Program+%28SNAP%29%2C+and+Child+Care+Assistance+Program+%28CCAP%29.++Call+847.925.6633+to+schedule.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fillinois-benefits-application-appointments-4079%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51580411404943</guid><geo:lat>42.080336</geo:lat><geo:long>-88.070663</geo:long><pubDate>Tue, 19 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-19T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/illinois-benefits-application-appointments-4079</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>May 19, 2026: Guided Flow Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+19%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fin-person-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152759452183</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 19 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-19T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/in-person-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44102176028489/huge/bbd0cb7dd4c767f0efc793297381d554a64cb1dc.jpg'/></item><item><title>May 19, 2026: Functional Strength Training (FST) with Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Functional+Strength+Training+%28FST%29+with+Andrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+19%2C+2026%0A%0ADescription%3A%0AThis+class+is+designed+to+build+lean+and+strong+muscles+while+increasing+overall+endurance.+Equipment+includes+a+variety+of+hand+weights%2C+medicine+balls%2C+the+body+bar%2C+resistance+tubes+and+your+own+body+weight+for+a+total+body+workout.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52152813492860</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 19 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-19T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36897920698165/huge/dc3dcbf0321942afd1c9e68123622f5b76e295e4.jpg'/></item><item><title>May 19, 2026: ZUMBA® with Yumi at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-yumi">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Yumi&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+19%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-yumi%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153000057598</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Tue, 19 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-19T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-yumi</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>May 20, 2026: Illinois Benefits Application Appointments at Hawks Care Resource Center, D204</title><description><![CDATA[<p>Free, on-campus appointments for currently enrolled credit students are available to apply for cash assistance, medical assistance, Supplemental Nutrition Assistance Program (SNAP), and Child Care Assistance Program (CCAP).  Call 847.925.6633 to schedule.</p>

<p><a href="https://events.harpercollege.edu/event/illinois-benefits-application-appointments-4079">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Illinois+Benefits+Application+Appointments&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+20%2C+2026%0A%0ADescription%3A%0AFree%2C+on-campus+appointments+for+currently+enrolled+credit+students+are+available+to+apply+for+cash+assistance%2C+medical+assistance%2C+Supplemental+Nutrition+Assistance+Program+%28SNAP%29%2C+and+Child+Care+Assistance+Program+%28CCAP%29.++Call+847.925.6633+to+schedule.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fillinois-benefits-application-appointments-4079%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51580411405968</guid><geo:lat>42.080336</geo:lat><geo:long>-88.070663</geo:long><pubDate>Wed, 20 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-20T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/illinois-benefits-application-appointments-4079</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>May 20, 2026: Sculpt &amp; Stretch Tabata w/Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FCindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+20%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fscult-stretch-tabata-wcindy%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153869032085</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 20 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-20T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/scult-stretch-tabata-wcindy</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>May 20, 2026:  Yin Yoga w/Kristin at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yin-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A++Yin+Yoga+w%2FKristin&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+20%2C+2026%0A%0ADescription%3A%0AYin+Yoga+combines+passive%2C+longer+held+floor+poses+that+targets+the+deep+tissues%2C+the+connective+tissues%2C+and+the+deep+fascia+of+the+body.+Poses+are+held+for+up+to+five+minutes+so+the+muscles+can+stop+pulling+or+pushing+and+surrender.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyin-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153876012939</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 20 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-20T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yin-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40802997361021/huge/25eba91b6e6da8700c4e399bc7b7edbe89c35976.jpg'/></item><item><title>May 20, 2026: ZUMBA® with Isaiah at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-isaiah">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Isaiah&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+20%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-isaiah%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153882499266</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 20 May 2026 16:00:00 -0500</pubDate><dc:date>2026-05-20T16:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-isaiah</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51693363417478/huge/28eab5377e99df7506ed5fede9df2f620486d420.jpg'/></item><item><title>May 20, 2026: Guided Flow Yoga w/Mary Kay at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.</p>

<p><a href="https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Guided+Flow+Yoga+w%2FMary+Kay&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+20%2C+2026%0A%0ADescription%3A%0AGuided+Flow+Yoga+combines+postures+sequenced+together+in+a+dynamic+precise+nature+to+warm+up+the+body%2C+followed+by+athletic+and+physical+postures+that+focus+on+body+alignment%2C+finished+with+longer+poses+to+allow+the+muscles+to+surrender+and+stretch.+This+class+is+fully+guided.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+Formats+include+HIIT%2C+strength%2C+yoga%2C+spin+and+full+body+circuit+and+total+body+barre.+Our+in-person+group+exercise+classes+are+limited+to+ten+participants+%28first+come+first+served%29+to+follow+physical+distancing+protocals.+Maske+are+also+required+and+we+have+implemented+preventative+cleaning+procedures.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fcopy-of-guided-flow-yoga-wkristin%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52560787729910</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 20 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-20T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/copy-of-guided-flow-yoga-wkristin</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/50446387829542/huge/fef51f587409d22db51b841155473c6139c76238.jpg'/></item><item><title>May 20, 2026: Power Hour with Beth at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Join us for this interval training style utilizing  a variety of equipment including, free weights resistance bands, medicine balls, kettle bells and the BOSU. This class offers an inviting and meaningful workout experience for all who participate and is a fun cardio and strength options that keeps you guessing. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/power-hour-with-beth">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Power+Hour+with+Beth&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+20%2C+2026%0A%0ADescription%3A%0AJoin+us+for+this+interval+training+style+utilizing++a+variety+of+equipment+including%2C+free+weights+resistance+bands%2C+medicine+balls%2C+kettle+bells+and+the+BOSU.+This+class+offers+an+inviting+and+meaningful+workout+experience+for+all+who+participate+and+is+a+fun+cardio+and+strength+options+that+keeps+you+guessing.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fpower-hour-with-beth%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153914191249</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 20 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-20T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/power-hour-with-beth</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41988916768897/huge/9e2ab469ad999196a3b9a589ffd213bc8ef4cad6.jpg'/></item><item><title>May 21, 2026: Illinois Benefits Application Appointments at Hawks Care Resource Center, D204</title><description><![CDATA[<p>Free, on-campus appointments for currently enrolled credit students are available to apply for cash assistance, medical assistance, Supplemental Nutrition Assistance Program (SNAP), and Child Care Assistance Program (CCAP).  Call 847.925.6633 to schedule.</p>

<p><a href="https://events.harpercollege.edu/event/illinois-benefits-application-appointments-4079">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Illinois+Benefits+Application+Appointments&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+21%2C+2026%0A%0ADescription%3A%0AFree%2C+on-campus+appointments+for+currently+enrolled+credit+students+are+available+to+apply+for+cash+assistance%2C+medical+assistance%2C+Supplemental+Nutrition+Assistance+Program+%28SNAP%29%2C+and+Child+Care+Assistance+Program+%28CCAP%29.++Call+847.925.6633+to+schedule.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fillinois-benefits-application-appointments-4079%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51580411405969</guid><geo:lat>42.080336</geo:lat><geo:long>-88.070663</geo:long><pubDate>Thu, 21 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-21T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/illinois-benefits-application-appointments-4079</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>May 21, 2026: Lift It w/Laura and Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Get stronger in this beat-driven total-body strength workout and discover your true potential by lifting heavier weights. Allow yourself to accomplish more than you ever thought possible.</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Lift+It+w%2FLaura+and+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+21%2C+2026%0A%0ADescription%3A%0AGet+stronger+in+this+beat-driven+total-body+strength+workout+and+discover+your+true+potential+by+lifting+heavier+weights.+Allow+yourself+to+accomplish+more+than+you+ever+thought+possible.%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ffunctional-strength-training-fst-with-laura-7877%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153927505602</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 21 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-21T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/functional-strength-training-fst-with-laura-7877</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48560007734315/huge/35890d320558b1271f368fee46ea3df58be2f0ca.jpg'/></item><item><title>May 21, 2026: Total Body Barre with Cindy at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/total-body-barre-with-annie">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Total+Body+Barre+with+Cindy&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+21%2C+2026%0A%0ADescription%3A%0AThis+class+combines+core+training+with+easy+to+follow+ballet+exercises+designed+to+lengthen+and+tone+muscles.+These+body+weight+exercises+will+help+activate+the+abdominals%2C+pelvic+floor%2C+and+lower+back+to+strengthen+the+core%2C+increase+balance+and+enhance+hip+mobility.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Ftotal-body-barre-with-annie%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153958026744</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 21 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-21T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/total-body-barre-with-annie</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/36892268792613/huge/b2b7e77e3a08978ec10d74d8b3eff907d0bcb93e.jpg'/></item><item><title>May 21, 2026: ZUMBA® with Brooke at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/zumba-with-brooke">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+ZUMBA%C2%AE+with+Brooke&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+21%2C+2026%0A%0ADescription%3A%0AZUMBA%C2%AE+is+a+dance-based+aerobic+workout+featuring+movements+inspired+by+various+styles+of+Latin+American%2C+Hip+Hop+and+Pop+dance%2C+and+is+set+to+Latin+and+World+rhythms.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fzumba-with-brooke%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153971532229</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 21 May 2026 17:00:00 -0500</pubDate><dc:date>2026-05-21T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/zumba-with-brooke</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/41297446477718/huge/3e746f0ad2b8aa38c6bb59353bab540ff9ad7d0a.jpg'/></item><item><title>May 21, 2026: Sculpt &amp; Stretch Tabata w/Tricia at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. (All Leveles)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Sculpt+%26+Stretch+Tabata+w%2FTricia&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+21%2C+2026%0A%0ADescription%3A%0AThis+Tabata-style+total+body+sculpt+class+combines+repeated+rounds+of+bodyweight%2Flight+strength+exercises%2C+focusing+on+sculpting+and+toning+the+entire+body+followed+by+stretching.+%28All+Leveles%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fsculpt-stretch-tabata-wtricia%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153978228997</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 21 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-21T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/sculpt-stretch-tabata-wtricia</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/48615505062635/huge/5a6f54f034f324fec800cf7f725fc63db4acc984.jpg'/></item><item><title>May 21, 2026: University Center Information Session (In-Person) </title><description><![CDATA[<p>An opportunity to learn more about the University Center at Harper College, followed by a Q&amp;A session. RSVP HERE!</p>

<p><a href="https://events.harpercollege.edu/event/university-center-information-session-in-person-222">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+University+Center+Information+Session+%28In-Person%29+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+21%2C+2026%0A%0ADescription%3A%0AAn+opportunity+to+learn+more+about+the+University+Center+at+Harper+College%2C+followed+by+a+Q%26A+session.+RSVP+HERE%21%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Funiversity-center-information-session-in-person-222%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51081964274898</guid><pubDate>Thu, 21 May 2026 18:00:00 -0500</pubDate><dc:date>2026-05-21T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/university-center-information-session-in-person-222</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/541364/huge/f567eb0befc8b0f38d58669a035222d03a5336e0.jpg'/><category>Admission</category><category>Information Session</category></item><item><title>May 22, 2026: Yogalates w/Andrea at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. (All Levels)</p>

<p> </p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/yogalates-wcat">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Yogalates+w%2FAndrea&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+22%2C+2026%0A%0ADescription%3A%0AYogalates+is+a+combination+of+yoga+and+pilates%2C+where+you+get+the+best+of+both+worlds.+Through+simple+exercises+you+will+develop+your+strength%2C+flexibility+and+stability+which+will+contribute+to+a+good+posture+and+increase+your+body+awareness.+%28All+Levels%29%0A%0A+%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fyogalates-wcat%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52153994020252</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 22 May 2026 09:00:00 -0500</pubDate><dc:date>2026-05-22T09:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/yogalates-wcat</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/47800207640683/huge/eaae732208886eeec2265a6b25018a6a9e25e552.jpg'/></item><item><title>May 22, 2026: Healthy Back Yoga with Kathleen at Building M, Foglia Foundation Health and Recreation Center</title><description><![CDATA[<p>Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)</p>

<p>Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.</p>

<p><a href="https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Healthy+Back+Yoga+with+Kathleen&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+22%2C+2026%0A%0ADescription%3A%0AHealthy+Back+Yoga+helps+reduce+stress+through+safe+postural+poses+and+core+strengthening+techniques.+Students+are+encouraged+to+stay+within+their+individual+limitations+by+progressing+gradually+through+the+various+levels+of+the+poses.+Props+are+often+used+to+help+support+and+adapt+the+poses+for+everybody.+%28All+Levels%29%0A%0AOur+classes+are+led+by+certified+group+exercise+instructors+with+expertise+in+providing+motivating%2C+challenging+and+fun+group+exercises+classes+to+a+wide+range+of+populations.+When+beginning+any+new+exercise+program%2C+check+with+your+physician+first.+Participants+should+listen+to+their+bodies%2C+work+at+their+own+pace+and+cease+any+exercise+that+causes+pain.+By+performing+any+of+the+suggested+exercises%2C+you+are+performing+them+at+your+own+risk+and+Harper+College+will+not+be+responsible+or+liable+for+any+injury.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fhealthy-back-yoga-with-kathleen%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52154010075514</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Fri, 22 May 2026 12:00:00 -0500</pubDate><dc:date>2026-05-22T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/healthy-back-yoga-with-kathleen</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/40803169331878/huge/4f8eea11d0266b52c8ac1529433f7a1f8db3560c.jpg'/></item><item><title>May 25, 2026: Memorial Day (College Closed)</title><description><![CDATA[<p>Harper College will be closed on Monday, May 25, for Memorial Day.</p>

<p><a href="https://events.harpercollege.edu/event/memorial_day_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Memorial+Day+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+25%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+on+Monday%2C+May+25%2C+for+Memorial+Day.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fmemorial_day_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745421197773</guid><pubDate>Mon, 25 May 2026 00:00:00 -0500</pubDate><dc:date>2026-05-25T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/memorial_day_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>May 30, 2026: Harper College Football Alumni Reunion at Building W, Wojcik Conference Center</title><description><![CDATA[<p>Join us!
<br>Harper College
<br>Football Alumni Reunion
<br>5:30 p.m., Saturday, May 30, 2026</p>

<p>Wojcik Conference Center
<br>at Harper College</p>

<p>Join with fellow alumni from Harper's Football program, coaches, Harper College
<br>and athletics leadership to celebrate the legacy of Harper Football.
<br>TICKETS: $30
<br>Advanced registration required. 
<br>Includes dinner buffet and one drink ticket. Additional drink tickets can be purchased when registering. No cash onsite. 
<br>REGISTER</p>

<p>Agenda</p>

<p>4:00 p.m. Pre-Event Campus Tour (Optional - Starting from Building M Campus Rec Center - parking lot 1)</p>

<p>Dinner Event Location: Wojcik Conference Center (Building W - parking lot 14)
<br>5:30 p.m. Event Registration
<br>5:30 - 7 p.m. Dinner Reception and Buffet
<br>7 p.m. Speaking Program
<br>8 p.m. Event Conclusion </p>

<p>Help us spread the word and share this email with fellow Harper College Football Alumni!
<br>Questions? Email Harper College Alumni Relations at <a href="mailto:alumni@harpercollege.edu">alumni@harpercollege.edu</a> or call 847.925.6701.</p>

<p><a href="https://events.harpercollege.edu/event/harper-college-football-alumni-reunion">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Harper+College+Football+Alumni+Reunion&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+May+30%2C+2026%0A%0ADescription%3A%0AJoin+us%21%0AHarper+College%0AFootball+Alumni+Reunion%0A5%3A30+p.m.%2C+Saturday%2C+May+30%2C+2026%0A%0AWojcik+Conference+Center%0Aat+Harper+College%0A%0AJoin+with+fellow+alumni+from+Harper%27s+Football+program%2C+coaches%2C+Harper+College%0Aand+athletics+leadership+to+celebrate+the+legacy+of+Harper+Football.%0ATICKETS%3A+%2430%0AAdvanced+registration+required.+%0AIncludes+dinner+buffet+and+one+drink+ticket.+Additional+drink+tickets+can+be+purchased+when+registering.+No+cash+onsite.+%0AREGISTER%0A%0AAgenda%0A%0A4%3A00+p.m.+Pre-Event+Campus+Tour+%28Optional+-+Starting+from+Building+M+Campus+Rec+Center+-+parking+lot+1%29%0A%0ADinner+Event+Location%3A+Wojcik+Conference+Center+%28Building+W+-+parking+lot+14%29%0A5%3A30+p.m.+Event+Registration%0A5%3A30+-+7+p.m.+Dinner+Reception+and+Buffet%0A7+p.m.+Speaking+Program%0A8+p.m.+Event+Conclusion+%0A%0AHelp+us+spread+the+word+and+share+this+email+with+fellow+Harper+College+Football+Alumni%21%0AQuestions%3F+Email+Harper+College+Alumni+Relations+at+alumni%40harpercollege.edu+or+call+847.925.6701.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fharper-college-football-alumni-reunion%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52074306760134</guid><geo:lat>42.082243</geo:lat><geo:long>-88.073477</geo:long><pubDate>Sat, 30 May 2026 16:00:00 -0500</pubDate><dc:date>2026-05-30T16:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/harper-college-football-alumni-reunion</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52074312395336/huge/1abcb327aa4c0f6fd6e5fb601dd72b419385b8ff.jpg'/></item><item><title>Jun 10, 2026: Health Careers Information Session</title><description><![CDATA[<p>Harper College offers exceptional and highly regarded certificate and degree programs in health care. Join us for a virtual information session to discover more about the program that interests you. Our knowledgeable health career coordinators will provide valuable information about admission requirements, curriculum details, and exciting career opportunities.</p>

<p><a href="https://events.harpercollege.edu/event/health-careers-information-session-1147">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Health+Careers+Information+Session&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jun+10%2C+2026%0A%0ADescription%3A%0AHarper+College+offers+exceptional+and+highly+regarded+certificate+and+degree+programs+in+health+care.+Join+us+for+a+virtual+information+session+to+discover+more+about+the+program+that+interests+you.+Our+knowledgeable+health+career+coordinators+will+provide+valuable+information+about+admission+requirements%2C+curriculum+details%2C+and+exciting+career+opportunities.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fhealth-careers-information-session-1147%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52343921585277</guid><pubDate>Wed, 10 Jun 2026 17:00:00 -0500</pubDate><dc:date>2026-06-10T17:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/health-careers-information-session-1147</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/43968359720325/huge/bfd0ddcc179ed2cbb0cdf02119458e8e5429dae0.jpg'/><category>Admission</category><category>Information Session</category></item><item><title>Jun 16, 2026: Illinois Benefits Application Appointments at Hawks Care Resource Center, D204</title><description><![CDATA[<p>Free, on-campus appointments for currently enrolled credit students are available to apply for cash assistance, medical assistance, Supplemental Nutrition Assistance Program (SNAP), and Child Care Assistance Program (CCAP).  Call 847.925.6633 to schedule.</p>

<p><a href="https://events.harpercollege.edu/event/illinois-benefits-application-appointments-1473">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Illinois+Benefits+Application+Appointments&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jun+16%2C+2026%0A%0ADescription%3A%0AFree%2C+on-campus+appointments+for+currently+enrolled+credit+students+are+available+to+apply+for+cash+assistance%2C+medical+assistance%2C+Supplemental+Nutrition+Assistance+Program+%28SNAP%29%2C+and+Child+Care+Assistance+Program+%28CCAP%29.++Call+847.925.6633+to+schedule.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fillinois-benefits-application-appointments-1473%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51580422622307</guid><geo:lat>42.080336</geo:lat><geo:long>-88.070663</geo:long><pubDate>Tue, 16 Jun 2026 00:00:00 -0500</pubDate><dc:date>2026-06-16T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/illinois-benefits-application-appointments-1473</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>Jun 17, 2026: Illinois Benefits Application Appointments at Hawks Care Resource Center, D204</title><description><![CDATA[<p>Free, on-campus appointments for currently enrolled credit students are available to apply for cash assistance, medical assistance, Supplemental Nutrition Assistance Program (SNAP), and Child Care Assistance Program (CCAP).  Call 847.925.6633 to schedule.</p>

<p><a href="https://events.harpercollege.edu/event/illinois-benefits-application-appointments-1473">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Illinois+Benefits+Application+Appointments&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jun+17%2C+2026%0A%0ADescription%3A%0AFree%2C+on-campus+appointments+for+currently+enrolled+credit+students+are+available+to+apply+for+cash+assistance%2C+medical+assistance%2C+Supplemental+Nutrition+Assistance+Program+%28SNAP%29%2C+and+Child+Care+Assistance+Program+%28CCAP%29.++Call+847.925.6633+to+schedule.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fillinois-benefits-application-appointments-1473%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51580422623332</guid><geo:lat>42.080336</geo:lat><geo:long>-88.070663</geo:long><pubDate>Wed, 17 Jun 2026 00:00:00 -0500</pubDate><dc:date>2026-06-17T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/illinois-benefits-application-appointments-1473</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>Jun 17, 2026: University Center Information Session (Virtual) </title><description><![CDATA[<p>An opportunity to learn more about the University Center at Harper College, followed by a Q&amp;A session. RSVP HERE!</p>

<p><a href="https://events.harpercollege.edu/event/university-center-information-session-virtual-7825">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+University+Center+Information+Session+%28Virtual%29+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jun+17%2C+2026%0A%0ADescription%3A%0AAn+opportunity+to+learn+more+about+the+University+Center+at+Harper+College%2C+followed+by+a+Q%26A+session.+RSVP+HERE%21%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Funiversity-center-information-session-virtual-7825%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51081971062616</guid><pubDate>Wed, 17 Jun 2026 12:00:00 -0500</pubDate><dc:date>2026-06-17T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/university-center-information-session-virtual-7825</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/541364/huge/f567eb0befc8b0f38d58669a035222d03a5336e0.jpg'/><category>Admission</category><category>Information Session</category></item><item><title>Jun 18, 2026: Illinois Benefits Application Appointments at Hawks Care Resource Center, D204</title><description><![CDATA[<p>Free, on-campus appointments for currently enrolled credit students are available to apply for cash assistance, medical assistance, Supplemental Nutrition Assistance Program (SNAP), and Child Care Assistance Program (CCAP).  Call 847.925.6633 to schedule.</p>

<p><a href="https://events.harpercollege.edu/event/illinois-benefits-application-appointments-1473">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Illinois+Benefits+Application+Appointments&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jun+18%2C+2026%0A%0ADescription%3A%0AFree%2C+on-campus+appointments+for+currently+enrolled+credit+students+are+available+to+apply+for+cash+assistance%2C+medical+assistance%2C+Supplemental+Nutrition+Assistance+Program+%28SNAP%29%2C+and+Child+Care+Assistance+Program+%28CCAP%29.++Call+847.925.6633+to+schedule.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fillinois-benefits-application-appointments-1473%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51580422624357</guid><geo:lat>42.080336</geo:lat><geo:long>-88.070663</geo:long><pubDate>Thu, 18 Jun 2026 00:00:00 -0500</pubDate><dc:date>2026-06-18T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/illinois-benefits-application-appointments-1473</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/></item><item><title>Jun 19, 2026: Juneteenth National Freedom Day (College Closed)</title><description><![CDATA[<p>Harper College is closed on Friday, June 19, in observance of Juneteenth National Freedom Day.</p>

<p><a href="https://events.harpercollege.edu/event/juneteenth_national_freedom_day_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Juneteenth+National+Freedom+Day+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jun+19%2C+2026%0A%0ADescription%3A%0AHarper+College+is+closed+on+Friday%2C+June+19%2C+in+observance+of+Juneteenth+National+Freedom+Day.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fjuneteenth_national_freedom_day_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745523035721</guid><pubDate>Fri, 19 Jun 2026 00:00:00 -0500</pubDate><dc:date>2026-06-19T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/juneteenth_national_freedom_day_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Jun 22, 2026: 37th Annual Harper College Educational Foundation Golf Outing at The Club at Wynstone</title><description><![CDATA[<p>37th Annual Harper College Educational Foundation Golf Outing. Monday, June 22, 2026</p>

<p><a href="https://events.harpercollege.edu/event/37th-annual-harper-college-educational-foundation-golf-outing">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+37th+Annual+Harper+College+Educational+Foundation+Golf+Outing&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jun+22%2C+2026%0A%0ADescription%3A%0A37th+Annual+Harper+College+Educational+Foundation+Golf+Outing.+Monday%2C+June+22%2C+2026%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2F37th-annual-harper-college-educational-foundation-golf-outing%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52028039217778</guid><geo:lat>42.21909</geo:lat><geo:long>-88.116296</geo:long><pubDate>Mon, 22 Jun 2026 10:00:00 -0500</pubDate><dc:date>2026-06-22T10:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/37th-annual-harper-college-educational-foundation-golf-outing</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/52028039252596/huge/b5e6842fc11803ccc1d7b5b94cf8d290295b0f54.jpg'/></item><item><title>Jul 3, 2026: Independence Day (Campus Closed)</title><description><![CDATA[<p>Harper College will be closed on Friday, July 3, in observance of Independence Day.</p>

<p><a href="https://events.harpercollege.edu/event/independence_day">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Independence+Day+%28Campus+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jul+3%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+on+Friday%2C+July+3%2C+in+observance+of+Independence+Day.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Findependence_day%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745546899183</guid><pubDate>Fri, 03 Jul 2026 00:00:00 -0500</pubDate><dc:date>2026-07-03T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/independence_day</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Jul 21, 2026: University Center Information Session (In-Person)</title><description><![CDATA[<p>An opportunity to learn more about the University Center at Harper College, followed by a Q&amp;A session. RSVP HERE!</p>

<p><a href="https://events.harpercollege.edu/event/university-center-information-session-in-person-8671">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+University+Center+Information+Session+%28In-Person%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jul+21%2C+2026%0A%0ADescription%3A%0AAn+opportunity+to+learn+more+about+the+University+Center+at+Harper+College%2C+followed+by+a+Q%26A+session.+RSVP+HERE%21%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Funiversity-center-information-session-in-person-8671%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52197518274884</guid><pubDate>Tue, 21 Jul 2026 18:00:00 -0500</pubDate><dc:date>2026-07-21T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/university-center-information-session-in-person-8671</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/34557294578972/huge/c6abcdb15871ce6902a21a3a9aebc8670bcab368.jpg'/><category>Admission</category><category>Information Session</category></item><item><title>Jul 23, 2026: Law Enforcement &amp; Forensic Science Information Session</title><description><![CDATA[<p>Are you interested in learning about Law Enforcement and Forensic Science?  The program coordinator will share information about both programs and career opportunities. </p>

<p>The session will be held via Cisco Webex Meetings.  We strongly encourage you to join using a desktop or laptop.  </p>

<p>Questions?  Please contact Program Coordinator Heidi Onion at 847.925.6410 or <a href="mailto:oh35078@harpercollege.edu">oh35078@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/law-enforcement-forensic-science-information-session-8051">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Law+Enforcement+%26+Forensic+Science+Information+Session&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jul+23%2C+2026%0A%0ADescription%3A%0AAre+you+interested+in+learning+about+Law+Enforcement+and+Forensic+Science%3F++The+program+coordinator+will+share+information+about+both+programs+and+career+opportunities.+%0A%0AThe+session+will+be+held+via+Cisco+Webex+Meetings.++We+strongly+encourage+you+to+join+using+a+desktop+or+laptop.++%0A%0AQuestions%3F++Please+contact+Program+Coordinator+Heidi+Onion+at+847.925.6410+or+oh35078%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flaw-enforcement-forensic-science-information-session-8051%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52034272416100</guid><pubDate>Thu, 23 Jul 2026 18:00:00 -0500</pubDate><dc:date>2026-07-23T18:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/law-enforcement-forensic-science-information-session-8051</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44199205054289/huge/42a0fdc262a6e037c4a77ba5fbaf6d95cdcd68b5.jpg'/><category>Admission</category><category>Information Session</category></item><item><title>Aug 10, 2026: University Center Information Session (Virtual)</title><description><![CDATA[<p>An opportunity to learn more about the University Center at Harper College, followed by a Q&amp;A session. RSVP HERE!</p>

<p><a href="https://events.harpercollege.edu/event/university-center-information-session-virtual-1175">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+University+Center+Information+Session+%28Virtual%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Aug+10%2C+2026%0A%0ADescription%3A%0AAn+opportunity+to+learn+more+about+the+University+Center+at+Harper+College%2C+followed+by+a+Q%26A+session.+RSVP+HERE%21%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Funiversity-center-information-session-virtual-1175%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52197527414773</guid><pubDate>Mon, 10 Aug 2026 12:00:00 -0500</pubDate><dc:date>2026-08-10T12:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/university-center-information-session-virtual-1175</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/34557294578972/huge/c6abcdb15871ce6902a21a3a9aebc8670bcab368.jpg'/><category>Admission</category><category>Information Session</category></item><item><title>Sep 7, 2026: Labor Day (College Closed)</title><description><![CDATA[<p>Harper College will be closed on Monday, Sept. 7, for Labor Day.</p>

<p><a href="https://events.harpercollege.edu/event/labor_day_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Labor+Day+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+7%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+on+Monday%2C+Sept.+7%2C+for+Labor+Day.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flabor_day_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745567205822</guid><pubDate>Mon, 07 Sep 2026 00:00:00 -0500</pubDate><dc:date>2026-09-07T00:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/labor_day_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44339794219254/huge/a486b7bb7ac09a5693268a9e427735a842757e6a.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Sep 16, 2026: Blood Drive at Building A</title><description><![CDATA[<p>Celebrate fall by stopping by Building A, 2nd Floor Lounge, to donate blood anytime between 10:00am - 3:00pm on Wednesday, September 16 and Thursday, November 12, 2026. The donation process takes 1 hour or less to complete. Every donation helps save 3 lives! Appointments are preferred but walk-ins are welcome.</p>

<p>Sign-up for an appointment:</p>

<p>Wednesday, September 16 Sign Up</p>

<p>Thursday, November 12 Sign Up</p>

<p>Bring photo ID and make sure to eat a healthy meal and drink plenty of water before donating. </p>

<p>This event is being sponsored by Versiti Blood Centers, Harper Wellness, and the Faculty Senate. </p>

<p>Additional questions about donating? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/blood-drive-8476">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Blood+Drive&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+16%2C+2026%0A%0ADescription%3A%0ACelebrate+fall+by+stopping+by+Building+A%2C+2nd+Floor+Lounge%2C+to+donate+blood+anytime+between+10%3A00am+-+3%3A00pm+on+Wednesday%2C+September+16+and+Thursday%2C+November+12%2C+2026.+The+donation+process+takes+1+hour+or+less+to+complete.+Every+donation+helps+save+3+lives%21+Appointments+are+preferred+but+walk-ins+are+welcome.%0A%0ASign-up+for+an+appointment%3A%0A%0AWednesday%2C+September+16+Sign+Up%0A%0AThursday%2C+November+12+Sign+Up%0A%0ABring+photo+ID+and+make+sure+to+eat+a+healthy+meal+and+drink+plenty+of+water+before+donating.+%0A%0AThis+event+is+being+sponsored+by+Versiti+Blood+Centers%2C+Harper+Wellness%2C+and+the+Faculty+Senate.+%0A%0AAdditional+questions+about+donating%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fblood-drive-8476%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51941424382512</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 16 Sep 2026 10:00:00 -0500</pubDate><dc:date>2026-09-16T10:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/blood-drive-8476</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51941424406068/huge/a022e99d06c2d59d0c32ff00c3517a5b3fad3fc4.jpg'/><category>Wellness and Health</category></item><item><title>Sep 16, 2026: Blood Drive at Building A</title><description><![CDATA[<p>Celebrate spring by stopping by Building A, 2nd Floor Lounge, to donate blood anytime between 10:00am - 3:00pm on Wednesday, September 16. The donation process takes 1 hour or less to complete. Every donation helps save 3 lives! Appointments are preferred but walk-ins are welcome. Sign-up for an appointment time at: Versiti - Donor Portal</p>

<p>Bring photo ID and make sure to eat a healthy meal and drink plenty of water before donating. Call (630) 723-2589 with eligibility questions.</p>

<p>This event is being sponsored by Versiti Blood Centers, Harper Wellness, and the Faculty Senate. </p>

<p>Additional questions about donating? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/blood-drive-3104">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Blood+Drive&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+16%2C+2026%0A%0ADescription%3A%0ACelebrate+spring+by+stopping+by+Building+A%2C+2nd+Floor+Lounge%2C+to+donate+blood+anytime+between+10%3A00am+-+3%3A00pm+on+Wednesday%2C+September+16.+The+donation+process+takes+1+hour+or+less+to+complete.+Every+donation+helps+save+3+lives%21+Appointments+are+preferred+but+walk-ins+are+welcome.+Sign-up+for+an+appointment+time+at%3A+Versiti+-+Donor+Portal%0A%0ABring+photo+ID+and+make+sure+to+eat+a+healthy+meal+and+drink+plenty+of+water+before+donating.+Call+%28630%29+723-2589+with+eligibility+questions.%0A%0AThis+event+is+being+sponsored+by+Versiti+Blood+Centers%2C+Harper+Wellness%2C+and+the+Faculty+Senate.+%0A%0AAdditional+questions+about+donating%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fblood-drive-3104%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51941451965661</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Wed, 16 Sep 2026 10:00:00 -0500</pubDate><dc:date>2026-09-16T10:00:00-05:00</dc:date><link>https://events.harpercollege.edu/event/blood-drive-3104</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51941458335908/huge/e89dcef135dd98181a778498be699ade2c4d48ac.jpg'/><category>Wellness and Health</category></item><item><title>Nov 3, 2026: Election Day (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Election Day on Tuesday, November 3.</p>

<p><a href="https://events.harpercollege.edu/event/election_day_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Election+Day+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+3%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Election+Day+on+Tuesday%2C+November+3.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Felection_day_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745577784351</guid><pubDate>Tue, 03 Nov 2026 00:00:00 -0600</pubDate><dc:date>2026-11-03T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/election_day_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/34813643241326/huge/eeb92ab71f862d5218b53a5c32d82c80117d054b.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Nov 12, 2026: Blood Drive at Building A</title><description><![CDATA[<p>Celebrate fall by stopping by Building A, 2nd Floor Lounge, to donate blood anytime between 10:00am - 3:00pm on Wednesday, September 16 and Thursday, November 12, 2026. The donation process takes 1 hour or less to complete. Every donation helps save 3 lives! Appointments are preferred but walk-ins are welcome.</p>

<p>Sign-up for an appointment:</p>

<p>Wednesday, September 16 Sign Up</p>

<p>Thursday, November 12 Sign Up</p>

<p>Bring photo ID and make sure to eat a healthy meal and drink plenty of water before donating. </p>

<p>This event is being sponsored by Versiti Blood Centers, Harper Wellness, and the Faculty Senate. </p>

<p>Additional questions about donating? Contact Harper Wellness at <a href="mailto:wellness@harpercollege.edu">wellness@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/blood-drive-8476">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Blood+Drive&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+12%2C+2026%0A%0ADescription%3A%0ACelebrate+fall+by+stopping+by+Building+A%2C+2nd+Floor+Lounge%2C+to+donate+blood+anytime+between+10%3A00am+-+3%3A00pm+on+Wednesday%2C+September+16+and+Thursday%2C+November+12%2C+2026.+The+donation+process+takes+1+hour+or+less+to+complete.+Every+donation+helps+save+3+lives%21+Appointments+are+preferred+but+walk-ins+are+welcome.%0A%0ASign-up+for+an+appointment%3A%0A%0AWednesday%2C+September+16+Sign+Up%0A%0AThursday%2C+November+12+Sign+Up%0A%0ABring+photo+ID+and+make+sure+to+eat+a+healthy+meal+and+drink+plenty+of+water+before+donating.+%0A%0AThis+event+is+being+sponsored+by+Versiti+Blood+Centers%2C+Harper+Wellness%2C+and+the+Faculty+Senate.+%0A%0AAdditional+questions+about+donating%3F+Contact+Harper+Wellness+at+wellness%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fblood-drive-8476%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51941470268542</guid><geo:lat>42.081453</geo:lat><geo:long>-88.072626</geo:long><pubDate>Thu, 12 Nov 2026 10:00:00 -0600</pubDate><dc:date>2026-11-12T10:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/blood-drive-8476</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51941424406068/huge/a022e99d06c2d59d0c32ff00c3517a5b3fad3fc4.jpg'/><category>Wellness and Health</category></item><item><title>Nov 12, 2026: Law Enforcement &amp; Forensic Science Information Session</title><description><![CDATA[<p>Are you interested in learning about Law Enforcement and Forensic Science?  The program coordinator will share information about both programs and career opportunities. </p>

<p>The session will be held via Cisco Webex Meetings.  We strongly encourage you to join using a desktop or laptop.  </p>

<p>Questions?  Please contact Program Coordinator Heidi Onion at 847.925.6410 or <a href="mailto:oh35078@harpercollege.edu">oh35078@harpercollege.edu</a></p>

<p><a href="https://events.harpercollege.edu/event/law-enforcement-forensic-science-information-session-8516">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Law+Enforcement+%26+Forensic+Science+Information+Session&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+12%2C+2026%0A%0ADescription%3A%0AAre+you+interested+in+learning+about+Law+Enforcement+and+Forensic+Science%3F++The+program+coordinator+will+share+information+about+both+programs+and+career+opportunities.+%0A%0AThe+session+will+be+held+via+Cisco+Webex+Meetings.++We+strongly+encourage+you+to+join+using+a+desktop+or+laptop.++%0A%0AQuestions%3F++Please+contact+Program+Coordinator+Heidi+Onion+at+847.925.6410+or+oh35078%40harpercollege.edu%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Flaw-enforcement-forensic-science-information-session-8516%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52060811460916</guid><pubDate>Thu, 12 Nov 2026 18:00:00 -0600</pubDate><dc:date>2026-11-12T18:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/law-enforcement-forensic-science-information-session-8516</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/44199205054289/huge/42a0fdc262a6e037c4a77ba5fbaf6d95cdcd68b5.jpg'/><category>Admission</category><category>Information Session</category></item><item><title>Nov 25, 2026: Thanksgiving Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed Nov 25-29, 2026, for Thanksgiving Break.</p>

<p><a href="https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Thanksgiving+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+25%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+Nov+25-29%2C+2026%2C+for+Thanksgiving+Break.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fthanksgiving_break_college_closed_991%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745600353367</guid><pubDate>Wed, 25 Nov 2026 00:00:00 -0600</pubDate><dc:date>2026-11-25T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/34972147812993/huge/ec73dbb47ff75c96fdf4352e59d21042e0983bdf.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Nov 26, 2026: Thanksgiving Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed Nov 25-29, 2026, for Thanksgiving Break.</p>

<p><a href="https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Thanksgiving+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+26%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+Nov+25-29%2C+2026%2C+for+Thanksgiving+Break.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fthanksgiving_break_college_closed_991%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745600354392</guid><pubDate>Thu, 26 Nov 2026 00:00:00 -0600</pubDate><dc:date>2026-11-26T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/34972147812993/huge/ec73dbb47ff75c96fdf4352e59d21042e0983bdf.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Nov 27, 2026: Thanksgiving Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed Nov 25-29, 2026, for Thanksgiving Break.</p>

<p><a href="https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Thanksgiving+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+27%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+Nov+25-29%2C+2026%2C+for+Thanksgiving+Break.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fthanksgiving_break_college_closed_991%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745600355417</guid><pubDate>Fri, 27 Nov 2026 00:00:00 -0600</pubDate><dc:date>2026-11-27T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/34972147812993/huge/ec73dbb47ff75c96fdf4352e59d21042e0983bdf.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Nov 28, 2026: Thanksgiving Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed Nov 25-29, 2026, for Thanksgiving Break.</p>

<p><a href="https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Thanksgiving+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+28%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+Nov+25-29%2C+2026%2C+for+Thanksgiving+Break.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fthanksgiving_break_college_closed_991%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745600356442</guid><pubDate>Sat, 28 Nov 2026 00:00:00 -0600</pubDate><dc:date>2026-11-28T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/34972147812993/huge/ec73dbb47ff75c96fdf4352e59d21042e0983bdf.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Nov 29, 2026: Thanksgiving Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed Nov 25-29, 2026, for Thanksgiving Break.</p>

<p><a href="https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Thanksgiving+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+29%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+Nov+25-29%2C+2026%2C+for+Thanksgiving+Break.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fthanksgiving_break_college_closed_991%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745600356443</guid><pubDate>Sun, 29 Nov 2026 00:00:00 -0600</pubDate><dc:date>2026-11-29T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/thanksgiving_break_college_closed_991</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/34972147812993/huge/ec73dbb47ff75c96fdf4352e59d21042e0983bdf.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Dec 24, 2026: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+24%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651866036</guid><pubDate>Thu, 24 Dec 2026 00:00:00 -0600</pubDate><dc:date>2026-12-24T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Dec 25, 2026: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+25%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651867061</guid><pubDate>Fri, 25 Dec 2026 00:00:00 -0600</pubDate><dc:date>2026-12-25T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Dec 26, 2026: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+26%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651868086</guid><pubDate>Sat, 26 Dec 2026 00:00:00 -0600</pubDate><dc:date>2026-12-26T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Dec 27, 2026: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+27%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651869111</guid><pubDate>Sun, 27 Dec 2026 00:00:00 -0600</pubDate><dc:date>2026-12-27T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Dec 28, 2026: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+28%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651870136</guid><pubDate>Mon, 28 Dec 2026 00:00:00 -0600</pubDate><dc:date>2026-12-28T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Dec 29, 2026: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+29%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651871161</guid><pubDate>Tue, 29 Dec 2026 00:00:00 -0600</pubDate><dc:date>2026-12-29T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Dec 30, 2026: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+30%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651872186</guid><pubDate>Wed, 30 Dec 2026 00:00:00 -0600</pubDate><dc:date>2026-12-30T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Dec 31, 2026: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+31%2C+2026%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651873211</guid><pubDate>Thu, 31 Dec 2026 00:00:00 -0600</pubDate><dc:date>2026-12-31T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Jan 1, 2027: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+1%2C+2027%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651874236</guid><pubDate>Fri, 01 Jan 2027 00:00:00 -0600</pubDate><dc:date>2027-01-01T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Jan 2, 2027: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+2%2C+2027%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651876285</guid><pubDate>Sat, 02 Jan 2027 00:00:00 -0600</pubDate><dc:date>2027-01-02T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Jan 3, 2027: Winter Break (College Closed)</title><description><![CDATA[<p>Harper College will be closed for Winter Break, from Dec. 24, 2026, through Jan. 3, 2027.</p>

<p><a href="https://events.harpercollege.edu/event/winter_break_college_closed">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Winter+Break+%28College+Closed%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+3%2C+2027%0A%0ADescription%3A%0AHarper+College+will+be+closed+for+Winter+Break%2C+from+Dec.+24%2C+2026%2C+through+Jan.+3%2C+2027.%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fwinter_break_college_closed%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51745651877310</guid><pubDate>Sun, 03 Jan 2027 00:00:00 -0600</pubDate><dc:date>2027-01-03T00:00:00-06:00</dc:date><link>https://events.harpercollege.edu/event/winter_break_college_closed</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/35299919932155/huge/5707140658b7ed8c1948af2b0e53e1530a7d6b57.jpg'/><category>Academic Calendar</category><category>Closure</category></item><item><title>Apr 14, 2027: Turning Point USA Table at Building L</title><description><![CDATA[<p>Table on campus booked through the Distribution of Literature process outlined in the Free Speech and Expressive Activities Policy. <a href="https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech">https://catalog.harpercollege.edu/student-handbook/policies-procedures/academic-student/free-speech</a>…</p>

<p>Contact the Dean of Students office at 847.925.6846 with questions</p>

<p><a href="https://events.harpercollege.edu/event/turning-point-usa-table">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Turning+Point+USA+Table&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Apr+14%2C+2027%0A%0ADescription%3A%0ATable+on+campus+booked+through+the+Distribution+of+Literature+process+outlined+in+the+Free+Speech+and+Expressive+Activities+Policy.+https%3A%2F%2Fcatalog.harpercollege.edu%2Fstudent-handbook%2Fpolicies-procedures%2Facademic-student%2Ffree-speech%E2%80%A6%0A%0AContact+the+Dean+of+Students+office+at+847.925.6846+with+questions%0A%0Ahttps%3A%2F%2Fevents.harpercollege.edu%2Fevent%2Fturning-point-usa-table%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_52673275965493</guid><geo:lat>42.080333</geo:lat><geo:long>-88.070608</geo:long><pubDate>Wed, 14 Apr 2027 11:30:00 -0500</pubDate><dc:date>2027-04-14T11:30:00-05:00</dc:date><link>https://events.harpercollege.edu/event/turning-point-usa-table</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51880377665039/huge/f00efdf61ccab69e3f492c1cbcd684ecbd572873.jpg'/><category>Tabling</category></item></channel></rss>