Events
Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness. Our instructors will lead you through a variety...
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. All levels welcome. Free...
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the...
Examines the basics of microcontroller/microprocessor systems. Includes digital and analog input/output/ (I/O), serial buses, and interfacing to peripherals...
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and...
