Wednesday, August 12

Wellness Wednesdays on Instagram Live

Explore the eight dimensions of wellness; emotional, environmental, financial, intellectual, social, occupational, physical and spiritual with Beth...

Virtual Event
Live H.I.I.T. Workout with Beth

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...

Wednesday, August 12