Upcoming Events
Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing body weight exercises to strengthen the core, increase balance and...
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining...
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to...
Bring on the fun in this dance based aerobics class featuring movements inspired by various styles of dance and is performed primarily to Latin, Hip Hop and...
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. (All Levels) Campus...
Recent Events
Live Body Flow Workout with Daniel
6/4/2020Live HIIT Workout with Beth
6/3/2020Live Strong by Zumba Workout with Jenn
5/31/2020Live HIIT Workout with Beth
5/30/2020Live Core Mat Workout with Cindy
5/29/2020Recent Activity
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