You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on your core, deep abdominal muscles, hip, and lower back. All levels welcome.
Free group exercise classes are included in membership at the Health and Recreation Center and are provided by Campus Recreation and Harper Wellness. Membership to the Health and Recreation Center is free to Harper College students enrolled in a credit class during the current semester and are also available to Harper staff, faculty and the community for a monthly or annual fee.
Classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercise classes to a wide range of populations. Our facility features three group exercise studios: a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.
For more information contact Laura Crisman at email@example.com or 847-925-6802
Friday, November 15 at 11:30am to 12:15pm
Friday, November 22 at 11:30am to 12:15pm
Friday, December 6 at 11:30am to 12:15pm
Friday, December 13 at 11:30am to 12:15pm
Friday, December 20 at 11:30am to 12:15pm
Building M, Foglia Foundation Health and Recreation Center, M1010
1200 West Algonquin Road, Palatine, IL 60067