Body Flow Free Group Exercise Class

Monday, December 16, 2019 9:00am to 9:50am

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You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on your core, deep abdominal muscles, hip, and lower back. (All levels welcome) 

Free group exercise classes are included in membership and are provided by Campus Recreation and Harper Wellness. Membership to the Health and Recreation Center is free to Harper College students enrolled in a credit class during the current semester and are also available to Harper staff, faculty and the community for a monthly or annual fee. Classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Our facility features three group exercise studios, a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.

For more information contact Laura Crisman at lcrisman@harpercollege.edu or 847-925-6802

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