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Increase your stamina, burn calories and work your core in this powerful (but fun) workout . High and low impact (based on your ability) exercises and drills are performed to raise your heart rate, improve general endurance and condition your core. (All levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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