Catching some Zzz's

Getting quality and enough sleep is an essential pillar of a person’s overall well-being and impacts memory, physical health, mood, weight, and many other health markers. Getting enough sleep before and throughout finals is crucial to academic performance. Stop by Building L (near the bookstore) on Tuesday, April 30 to learn more about how students can improve their overall sleep hygiene to feel and perform better.

Questions? Contact Harper Wellness at wellness@harpercollege.edu