Chillax and Breathe with Daniel

Thursday, December 10, 2020 8:00am to 9:00am

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Life can be stressful. Take time to chill, relax and breathe with Daniel. Move, stretch and unwind was we lead you through natural movements, mindful meditations, and breathing techniques that will help calm your nerves and disarm your flight or fight response. All levels welcome and no equipment needed.

 

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