Chillax and Breathe with Daniel

Thursday, December 9, 2021 8am to 9am

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Life can be stressful. Take time to chill, relax and breathe with Daniel on Thursday, December 9 at 8 a.m. Move, stretch and unwind through natural movements, mindful meditations, and breathing techniques that will help calm your nerves and disarm your flight or fight response. All levels are welcome and no equipment is needed

 

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