BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN X-WR-CALNAME:Core & More with Laura X-WR-TIMEZONE:Central Time (US & Canada) BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47243818410687 DTSTART:20240823T140000Z DTEND:20240823T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47243818412736 DTSTART:20240830T140000Z DTEND:20240830T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47243818413761 DTSTART:20240906T140000Z DTEND:20240906T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47243818414786 DTSTART:20240913T140000Z DTEND:20240913T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47243818416835 DTSTART:20240920T140000Z DTEND:20240920T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47243818418884 DTSTART:20240927T140000Z DTEND:20240927T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47243818419909 DTSTART:20241004T140000Z DTEND:20241004T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47243818421958 DTSTART:20241011T140000Z DTEND:20241011T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47243818422983 DTSTART:20241018T140000Z DTEND:20241018T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47800326928007 DTSTART:20241025T140000Z DTEND:20241025T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47800326930056 DTSTART:20241101T140000Z DTEND:20241101T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47800326932105 DTSTART:20241108T150000Z DTEND:20241108T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47800326935178 DTSTART:20241115T150000Z DTEND:20241115T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47800326937227 DTSTART:20241122T150000Z DTEND:20241122T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47800326939276 DTSTART:20241206T150000Z DTEND:20241206T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47800326941325 DTSTART:20241213T150000Z DTEND:20241213T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_47800326943374 DTSTART:20241220T150000Z DTEND:20241220T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_48553533937938 DTSTART;VALUE=DATE:20250113 DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_48553533939987 DTSTART;VALUE=DATE:20250120 DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_48553533943060 DTSTART;VALUE=DATE:20250127 DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_48553533945109 DTSTART;VALUE=DATE:20250203 DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_48553533948182 DTSTART;VALUE=DATE:20250210 DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_48553533950231 DTSTART;VALUE=DATE:20250217 DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_48553533952280 DTSTART;VALUE=DATE:20250224 DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_48553533955353 DTSTART;VALUE=DATE:20250303 DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_48553533957402 DTSTART;VALUE=DATE:20250310 DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213571082 DTSTART:20250317T140000Z DTEND:20250317T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213574155 DTSTART:20250324T140000Z DTEND:20250324T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213576204 DTSTART:20250331T140000Z DTEND:20250331T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213579277 DTSTART:20250407T140000Z DTEND:20250407T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213581326 DTSTART:20250414T140000Z DTEND:20250414T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213583375 DTSTART:20250421T140000Z DTEND:20250421T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213586448 DTSTART:20250428T140000Z DTEND:20250428T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213588497 DTSTART:20250505T140000Z DTEND:20250505T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213591570 DTSTART:20250512T140000Z DTEND:20250512T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49029213593619 DTSTART:20250519T140000Z DTEND:20250519T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618000598 DTSTART:20250602T140000Z DTEND:20250602T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618005719 DTSTART:20250609T140000Z DTEND:20250609T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618010840 DTSTART:20250616T140000Z DTEND:20250616T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618014937 DTSTART:20250623T140000Z DTEND:20250623T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618019034 DTSTART:20250630T140000Z DTEND:20250630T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618024155 DTSTART:20250707T140000Z DTEND:20250707T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618028252 DTSTART:20250714T140000Z DTEND:20250714T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618032349 DTSTART:20250721T140000Z DTEND:20250721T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618035422 DTSTART:20250728T140000Z DTEND:20250728T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618038495 DTSTART:20250804T140000Z DTEND:20250804T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_49780618042592 DTSTART:20250811T140000Z DTEND:20250811T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_50411270311965 DTSTART:20250818T140000Z DTEND:20250818T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_50411270314014 DTSTART:20250825T140000Z DTEND:20250825T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_50411270316063 DTSTART:20250901T140000Z DTEND:20250901T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_50411270318112 DTSTART:20250908T140000Z DTEND:20250908T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_50411270319137 DTSTART:20250915T140000Z DTEND:20250915T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_50411270321186 DTSTART:20250922T140000Z DTEND:20250922T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_50411270323235 DTSTART:20250929T140000Z DTEND:20250929T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_50411270324260 DTSTART:20251006T140000Z DTEND:20251006T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_50411270326309 DTSTART:20251013T140000Z DTEND:20251013T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51072413422707 DTSTART:20251020T140000Z DTEND:20251020T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51072421683324 DTSTART:20251027T140000Z DTEND:20251027T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51072421684349 DTSTART:20251103T150000Z DTEND:20251103T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51072421685374 DTSTART:20251110T150000Z DTEND:20251110T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51072421686399 DTSTART:20251117T150000Z DTEND:20251117T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51072421687424 DTSTART:20251124T150000Z DTEND:20251124T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51072421688449 DTSTART:20251201T150000Z DTEND:20251201T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51072421689474 DTSTART:20251208T150000Z DTEND:20251208T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51072421689475 DTSTART:20251215T150000Z DTEND:20251215T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352791421 DTSTART:20260105T150000Z DTEND:20260105T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352792446 DTSTART:20260112T150000Z DTEND:20260112T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352794495 DTSTART:20260119T150000Z DTEND:20260119T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352795520 DTSTART:20260126T150000Z DTEND:20260126T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352796545 DTSTART:20260202T150000Z DTEND:20260202T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352797570 DTSTART:20260209T150000Z DTEND:20260209T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352798595 DTSTART:20260216T150000Z DTEND:20260216T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352799620 DTSTART:20260223T150000Z DTEND:20260223T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352800645 DTSTART:20260302T150000Z DTEND:20260302T155500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352801670 DTSTART:20260309T140000Z DTEND:20260309T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_51685352802695 DTSTART:20260316T140000Z DTEND:20260316T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_52152462746184 DTSTART:20260330T140000Z DTEND:20260330T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_52152462747209 DTSTART:20260406T140000Z DTEND:20260406T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_52152462748234 DTSTART:20260413T140000Z DTEND:20260413T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_52152462749259 DTSTART:20260420T140000Z DTEND:20260420T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_52152462750284 DTSTART:20260427T140000Z DTEND:20260427T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_52152462750285 DTSTART:20260504T140000Z DTEND:20260504T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_52152462751310 DTSTART:20260511T140000Z DTEND:20260511T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT BEGIN:VEVENT DTSTAMP:20260616T083047Z UID:tag:localist.com\,2008:EventInstance_52152462752335 DTSTART:20260518T140000Z DTEND:20260518T145500Z DESCRIPTION:Core training is the foundation of all movement. This class wil l improve functional strength for daily activities\, improve balance\, pelvic health and tighten and tone the mid-section. (All Levels)\n\nOur c lasses are led by certified group exercise instructors with expertise in p roviding motivating\, challenging and fun group exercises classes to a wid e range of populations. When beginning any new exercise program\, check wi th your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises\, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M101 0 SUMMARY:Core & More with Laura URL;VALUE=URI:https://events.harpercollege.edu/event/core-more-with-laura END:VEVENT END:VCALENDAR