This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength and improve hip mobility. All levels welcome.
Free group exercise classes are included in membership to the Health and Recreation Center and are provided by Campus Recreation and Harper Wellness. Membership to the Health and Recreation Center is free to Harper College students enrolled in a credit class during the current semester and are also available to Harper staff, faculty and the community for a monthly or annual fee.
Classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercise classes to a wide range of populations. Our facility features three group exercise studios: a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.
For more information contact Laura Crisman at email@example.com or 847-925-6802
Monday, November 18 at 12:15pm to 1:00pm
Monday, November 25 at 12:15pm to 1:00pm
Monday, December 2 at 12:15pm to 1:00pm
Monday, December 9 at 12:15pm to 1:00pm
Monday, December 16 at 12:15pm to 1:00pm
Building M, Foglia Foundation Health and Recreation Center, M2501
1200 West Algonquin Road, Palatine, IL 60067