Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing bodyweight exercises to strengthen the core, increase balance and enhance mobility. (All levels welcome
Free group exercise classes are included in membership and are provided by Campus Recreation and Harper Wellness. Membership to the Health and Recreation Center is free to Harper College students enrolled in a credit class during the current semester and are also available to Harper staff, faculty and the community for a monthly or annual fee.
Classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Our facility features three group exercise studios, a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.
For more information contact Laura Crisman at email@example.com or 847-925-6802
Wednesday, March 18 at 12:15pm to 1:00pm
Building M, Foglia Foundation Health and Recreation Center
1200 West Algonquin Road, Palatine, IL 60067