Stop by the Performance Lab located in the Health and Recreation Center (Building M) for your complimentary baseline fitness assessment and receive feedback from our student and professional personal trainers. Fitness assessments will take approximately 30 minutes to complete

Fitness Assessment includes:
Blood pressure check
Body fat testing Flexibility
Muscular endurance
Posture
Confidential consultation with a personal trainer 

And more!
 

ON THE DAY OF THE FITNESS ASSESSMENT:

*Wear comfortable, loose fitting clothing and exercise shoes
*Eat a small meal 1-2 hours prior to assessment, do not attend on an empty stomach
*Avoid tobacco, alcohol and caffeine 3-5 hours prior to assessment
*Do not exercise or play sports prior to assessment

This event is open to students, staff and faculty and is sponsored by: Harper Wellness, Department of Campus Recreation and the Department of Kinesiology and Health Education

Questions? Contact Beth Ripperger, Manager of Harper Wellness at eripperg@harpercollege.edu or 847-925-6963.

*A Health and Recreation Membership is not required