Combat the stresses of everyday life and exercise the brain too! This well-rounded workout will leave you feeling stronger, more mobile and well balanced. Functional training improves overall mobility, boosts muscle strength, increases endurance, decreases the risk of injury and helps develop body stability and balance. Wear comfortable clothing and proper workout shoes. Be prepared to have fun and do a little sweating too! This class is FREE and a Health and Recreation membership is not required. Attendees must be 18+ years of age or older with a valid ID.
*When you arrive, please tell the front desk that you are there for the free fitness class.
Tuesday, June 25 at 12:15pm to 1:00pm
Building M, Foglia Foundation Health and Recreation Center, M1010
1200 West Algonquin Road, Palatine, IL 60067