Flexible Strength

Strengthen and lengthen your muscles in this sweat free mat class. This is the perfect workout for those who need to counteract the negative impact of working at a desk, a sedentary lifestyle, or from the repetitive movements of certain sports. Please wear comfortable clothing and NO SHOES. This class is FREE and a Health and Recreation membership is not required.  Attendees must be 18+ years of age or older with a valid ID.

*When you arrive, please tell the front desk that you are there for the free fitness class.

Friday, July 12 at 12:15pm to 1:00pm

Building M, Foglia Foundation Health and Recreation Center, M2501
1200 West Algonquin Road, Palatine, IL 60067

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