Flexible Strength Fitness Class

Strengthen and lengthen your muscles in this sweat free mat class. This is the perfect workout for those who need to counteract the negative impact working at a desk, a sedentary lifestyle, or from the repetitive movements of certain sports. Please wear comfortable clothing and NO SHOES. *Free for all to attend!

Friday, August 16 at 12:15pm to 1:00pm

Building F, David K. Hill Family Library, 226
1200 West Algonquin Road Palatine, IL 60067

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