Strengthen and lengthen your muscles in this sweat free mat class. This is the perfect workout for those who need to counteract the negative impact working at a desk, a sedentary lifestyle, or from the repetitive movements of certain sports. Please wear comfortable clothing and NO SHOES. *Free for all to attend!
Friday, August 16 at 12:15pm to 1:00pm
Building F, David K. Hill Family Library, 226
1200 West Algonquin Road Palatine, IL 60067