Harper College

Functional Strength Training (FST) with Andrea and NAncy

Thursday, June 13, 2024 5pm to 5:55pm

+ 8 dates

  • Thursday, June 20, 2024 5pm to 5:55pm
  • Thursday, June 27, 2024 5pm to 5:55pm
  • Thursday, July 4, 2024 5pm to 5:55pm
  • Thursday, July 11, 2024 5pm to 5:55pm
  • Thursday, July 18, 2024 5pm to 5:55pm
  • Thursday, July 25, 2024 5pm to 5:55pm
  • Thursday, August 1, 2024 5pm to 5:55pm
  • Thursday, August 8, 2024 5pm to 5:55pm
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This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

 

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