Functional Strength Training Equipment Orientation and Meet a Workout Buddy

Learn how to ease the strain of everyday life with our functional strength equipment. We will walk you through and show you how to use the LifeFitness Cable Motion machines, the SYNRGY360 system, Kettlebells, TRX, bands and medicine balls. We will also demonstrate some common exercises that can be done to improve your functional fitness.. Fitness equipment orientations are led by our certified personal trainers and are free to Health and Recreation Center members. Registration is required https://harpercollege.formstack.com/forms/fitness_equipment_orientation_registration

Our orientations are perfect for anyone who:

• is new to the Health and Recreation Center
• new to working out
• wants to switch up their usual workout
• wants to meet a workout buddy