Harper College

Healthy Back Yoga w/Mary Kay

Friday, December 8, 2023 12pm to 12:55pm

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  • Friday, December 15, 2023 12pm to 12:55pm
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Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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