This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)
Free group exercise classes are included in membership at the Health and Recreation Center and are provided by Campus Recreation and Harper Wellness. Membership to the Health and Recreation Center is free to Harper College students enrolled in a credit class during the current semester and are also available to Harper staff, faculty and the community for a monthly or annual fee.
Classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercise classes to a wide range of populations. Our facility features three group exercise studios: a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.
For more information contact Laura Crisman at email@example.com or 847-925-6802
Saturday, March 21 at 9:30am to 10:20am
Building M, Foglia Foundation Health and Recreation Center, M1010
1200 West Algonquin Road, Palatine, IL 60067