Harper College

Core & More w/Andrea & Cindy

Friday, April 19, 2024 9am to 9:55am

+ 5 dates

  • Friday, April 26, 2024 9am to 9:55am
  • Friday, May 3, 2024 9am to 9:55am
  • Friday, May 10, 2024 9am to 9:55am
  • Friday, May 17, 2024 9am to 9:55am
  • Friday, May 24, 2024 9am to 9:55am
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Core training is the foundation of all movement. This class will improve functional strength for daily     activities, improve balance, pelvic health and tighten and tone the mid-section. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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