In-Person Functional Strength Training (FST) with Julie

Tuesday, May 24, 2022 12pm to 12:50pm

+ 10 dates

  • Tuesday, May 31, 2022 12pm to 12:50pm
  • Tuesday, June 7, 2022 12pm to 12:50pm
  • Tuesday, June 14, 2022 12pm to 12:50pm
  • Tuesday, June 21, 2022 12pm to 12:50pm
  • Tuesday, June 28, 2022 12pm to 12:50pm
  • Tuesday, July 5, 2022 12pm to 12:50pm
  • Tuesday, July 12, 2022 12pm to 12:50pm
  • Tuesday, July 19, 2022 12pm to 12:50pm
  • Tuesday, July 26, 2022 12pm to 12:50pm
  • Tuesday, August 2, 2022 12pm to 12:50pm
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This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

 

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