In-Person Functional Strength Training (FST) with Julie

Tuesday, September 28, 2021 12:00pm to 12:50pm

+ 10 dates

  • Tuesday, October 5, 2021 12:00pm to 12:50pm
  • Tuesday, October 12, 2021 12:00pm to 12:50pm
  • Tuesday, October 19, 2021 12:00pm to 12:50pm
  • Tuesday, October 26, 2021 12:00pm to 12:50pm
  • Tuesday, November 2, 2021 12:00pm to 12:50pm
  • Tuesday, November 9, 2021 12:00pm to 12:50pm
  • Tuesday, November 16, 2021 12:00pm to 12:50pm
  • Tuesday, November 23, 2021 12:00pm to 12:50pm
  • Tuesday, November 30, 2021 12:00pm to 12:50pm
  • Tuesday, December 7, 2021 12:00pm to 12:50pm
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This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.

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