In-Person Functional Strength Training (FST) with Julie

Thursday, January 27, 2022 9am to 9:50am

+ 7 dates

  • Thursday, February 3, 2022 9am to 9:50am
  • Thursday, February 10, 2022 9am to 9:50am
  • Thursday, February 17, 2022 9am to 9:50am
  • Thursday, February 24, 2022 9am to 9:50am
  • Thursday, March 3, 2022 9am to 9:50am
  • Thursday, March 10, 2022 9am to 9:50am
  • Thursday, March 17, 2022 9am to 9:50am
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This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.

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