In-Person Guided Flow Yoga with Mary Kay

Monday, June 27, 2022 12pm to 12:50pm

+ 6 dates

  • Monday, July 11, 2022 12pm to 12:50pm
  • Monday, July 18, 2022 12pm to 12:50pm
  • Monday, July 25, 2022 12pm to 12:50pm
  • Monday, August 1, 2022 12pm to 12:50pm
  • Monday, August 8, 2022 12pm to 12:50pm
  • Monday, August 15, 2022 12pm to 12:50pm
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Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

 

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