In-Person HIIT with Beth

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.