About this Event
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)
Based on the principals of Joseph Pilates, this mat based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (All Levels)
Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.
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