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This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)
Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.
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