BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221018T235500Z DTSTAMP:20260315T054528Z DTSTART:20221018T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41297303193588 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221025T235500Z DTSTAMP:20260315T054528Z DTSTART:20221025T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41297303195637 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221101T235500Z DTSTAMP:20260315T054528Z DTSTART:20221101T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41297303197686 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221109T005500Z DTSTAMP:20260315T054528Z DTSTART:20221109T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41297303198711 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221116T005500Z DTSTAMP:20260315T054528Z DTSTART:20221116T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41297303200760 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221123T005500Z DTSTAMP:20260315T054528Z DTSTART:20221123T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41297303202809 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221130T005500Z DTSTAMP:20260315T054528Z DTSTART:20221130T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41297303204858 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221207T005500Z DTSTAMP:20260315T054528Z DTSTART:20221207T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41297303206907 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221214T005500Z DTSTAMP:20260315T054528Z DTSTART:20221214T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41297303208956 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221221T125500Z DTSTAMP:20260315T054528Z DTSTART:20221221T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41863103256261 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20221228T125500Z DTSTAMP:20260315T054528Z DTSTART:20221228T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41863103257286 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230104T005500Z DTSTAMP:20260315T054528Z DTSTART:20230104T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836047709 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230111T005500Z DTSTAMP:20260315T054528Z DTSTART:20230111T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836049758 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230118T005500Z DTSTAMP:20260315T054528Z DTSTART:20230118T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836051807 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230125T005500Z DTSTAMP:20260315T054528Z DTSTART:20230125T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836053856 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230201T005500Z DTSTAMP:20260315T054528Z DTSTART:20230201T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836055905 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230208T005500Z DTSTAMP:20260315T054528Z DTSTART:20230208T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836057954 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230215T005500Z DTSTAMP:20260315T054528Z DTSTART:20230215T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836063075 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230222T005500Z DTSTAMP:20260315T054528Z DTSTART:20230222T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836069220 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230301T005500Z DTSTAMP:20260315T054528Z DTSTART:20230301T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836071269 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230308T005500Z DTSTAMP:20260315T054528Z DTSTART:20230308T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_41988836073318 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230314T235500Z DTSTAMP:20260315T054528Z DTSTART:20230314T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_42660198987894 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230321T235500Z DTSTAMP:20260315T054528Z DTSTART:20230321T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_42660198989943 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230328T235500Z DTSTAMP:20260315T054528Z DTSTART:20230328T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_42660198991992 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230404T235500Z DTSTAMP:20260315T054528Z DTSTART:20230404T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_42660198993017 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230411T235500Z DTSTAMP:20260315T054528Z DTSTART:20230411T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_42660198995066 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230418T235500Z DTSTAMP:20260315T054528Z DTSTART:20230418T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_42660198997115 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230613T235500Z DTSTAMP:20260315T054528Z DTSTART:20230613T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43216272100857 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230620T235500Z DTSTAMP:20260315T054528Z DTSTART:20230620T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43216272102906 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230627T235500Z DTSTAMP:20260315T054528Z DTSTART:20230627T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43216272104955 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230704T235500Z DTSTAMP:20260315T054528Z DTSTART:20230704T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43216272107004 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230711T235500Z DTSTAMP:20260315T054528Z DTSTART:20230711T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43216272109053 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230718T235500Z DTSTAMP:20260315T054528Z DTSTART:20230718T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43713569558023 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230725T235500Z DTSTAMP:20260315T054528Z DTSTART:20230725T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43713569561096 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230801T235500Z DTSTAMP:20260315T054528Z DTSTART:20230801T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43713569563145 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230808T235500Z DTSTAMP:20260315T054528Z DTSTART:20230808T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43713569565194 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20230815T235500Z DTSTAMP:20260315T054528Z DTSTART:20230815T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_43713569567243 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20231024T235500Z DTSTAMP:20260315T054528Z DTSTART:20231024T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_44624100207758 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20231031T235500Z DTSTAMP:20260315T054528Z DTSTART:20231031T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_44624100210831 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20231108T005500Z DTSTAMP:20260315T054528Z DTSTART:20231108T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_44624100212880 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20231115T005500Z DTSTAMP:20260315T054528Z DTSTART:20231115T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_44624100215953 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20231122T005500Z DTSTAMP:20260315T054528Z DTSTART:20231122T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_44624100218002 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20231129T005500Z DTSTAMP:20260315T054528Z DTSTART:20231129T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_44624100220051 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20231206T005500Z DTSTAMP:20260315T054528Z DTSTART:20231206T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_44624100223124 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20231213T005500Z DTSTAMP:20260315T054528Z DTSTART:20231213T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_44624100225173 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20231220T005500Z DTSTAMP:20260315T054528Z DTSTART:20231220T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514749110 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240103T005500Z DTSTAMP:20260315T054528Z DTSTART:20240103T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514750135 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240110T005500Z DTSTAMP:20260315T054528Z DTSTART:20240110T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514752184 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240117T005500Z DTSTAMP:20260315T054528Z DTSTART:20240117T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514754233 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240124T005500Z DTSTAMP:20260315T054528Z DTSTART:20240124T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514755258 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240131T005500Z DTSTAMP:20260315T054528Z DTSTART:20240131T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514757307 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240207T005500Z DTSTAMP:20260315T054528Z DTSTART:20240207T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514759356 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240214T005500Z DTSTAMP:20260315T054528Z DTSTART:20240214T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514760381 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240221T005500Z DTSTAMP:20260315T054528Z DTSTART:20240221T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514762430 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240228T005500Z DTSTAMP:20260315T054528Z DTSTART:20240228T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514763455 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240306T005500Z DTSTAMP:20260315T054528Z DTSTART:20240306T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514765504 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240312T235500Z DTSTAMP:20260315T054528Z DTSTART:20240312T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514767553 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240319T235500Z DTSTAMP:20260315T054528Z DTSTART:20240319T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45120514768578 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240326T235500Z DTSTAMP:20260315T054528Z DTSTART:20240326T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45925073025746 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240402T235500Z DTSTAMP:20260315T054528Z DTSTART:20240402T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45925073027795 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240409T235500Z DTSTAMP:20260315T054528Z DTSTART:20240409T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45925073029844 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240416T235500Z DTSTAMP:20260315T054528Z DTSTART:20240416T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45925073030869 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240423T235500Z DTSTAMP:20260315T054528Z DTSTART:20240423T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45925073032918 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240430T235500Z DTSTAMP:20260315T054528Z DTSTART:20240430T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45925073034967 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240507T235500Z DTSTAMP:20260315T054528Z DTSTART:20240507T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45925073035992 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240514T235500Z DTSTAMP:20260315T054528Z DTSTART:20240514T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45925073038041 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20240521T235500Z DTSTAMP:20260315T054528Z DTSTART:20240521T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_45925073039066 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20241022T235500Z DTSTAMP:20260315T054528Z DTSTART:20241022T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_47799900477265 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20241029T235500Z DTSTAMP:20260315T054528Z DTSTART:20241029T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_47799900479314 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20241113T005500Z DTSTAMP:20260315T054528Z DTSTART:20241113T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_47799900481363 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20241120T005500Z DTSTAMP:20260315T054528Z DTSTART:20241120T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_47799900484436 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20241127T005500Z DTSTAMP:20260315T054528Z DTSTART:20241127T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_47799900486485 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20241204T005500Z DTSTAMP:20260315T054528Z DTSTART:20241204T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_47799900488534 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20241211T005500Z DTSTAMP:20260315T054528Z DTSTART:20241211T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_47799900489559 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20241218T005500Z DTSTAMP:20260315T054528Z DTSTART:20241218T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_47799900491608 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250115T005500Z DTSTAMP:20260315T054528Z DTSTART:20250115T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_48559728156070 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250122T005500Z DTSTAMP:20260315T054528Z DTSTART:20250122T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_48559728158119 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250129T005500Z DTSTAMP:20260315T054528Z DTSTART:20250129T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_48559728161192 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250205T005500Z DTSTAMP:20260315T054528Z DTSTART:20250205T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_48559728163241 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250212T005500Z DTSTAMP:20260315T054528Z DTSTART:20250212T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_48559728165290 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250219T005500Z DTSTAMP:20260315T054528Z DTSTART:20250219T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_48559728167339 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250226T005500Z DTSTAMP:20260315T054528Z DTSTART:20250226T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_48559728169388 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250305T005500Z DTSTAMP:20260315T054528Z DTSTART:20250305T000000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_48559728172461 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250311T235500Z DTSTAMP:20260315T054528Z DTSTART:20250311T230000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_48559728174510 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250318T223000Z DTSTAMP:20260315T054528Z DTSTART:20250318T213000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_49029294288824 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250325T223000Z DTSTAMP:20260315T054528Z DTSTART:20250325T213000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_49029294290873 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250401T223000Z DTSTAMP:20260315T054528Z DTSTART:20250401T213000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_49029294292922 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250408T223000Z DTSTAMP:20260315T054529Z DTSTART:20250408T213000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_49029294294971 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250415T223000Z DTSTAMP:20260315T054529Z DTSTART:20250415T213000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_49029294297020 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:This indoor cycling class unites amazing music with cycling on a stationary bike for a workout that will lift your spirit and tone your bo dy all at once. Bring a water bottle and get ready to ride to the beat. (Al l Levels)\n\nOur classes are led by certified group exercise instructors wi th expertise in providing motivating\, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise pro gram\, check with your physician first. Participants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. B y performing any of the suggested exercises\, you are performing them at yo ur own risk and Harper College will not be responsible or liable for any in jury. DTEND:20250422T223000Z DTSTAMP:20260315T054529Z DTSTART:20250422T213000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center\, M100 8 SEQUENCE:0 SUMMARY:Flex & Ride with Pam UID:tag:localist.com\,2008:EventInstance_49029294300093 URL:https://events.harpercollege.edu/event/in-person_spin_with_angie END:VEVENT END:VCALENDAR