In-Person Thrive and Fit with Beth

This class gives you all the fitness training you will need to thrive and stay fit! Cardio, strength, balance and flexibility exercises are set to inspiring music using a variety of combinations and equipment. This class is sure to keep you strong, fit and healthy. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.