About this Event
1200 West Algonquin Road, Palatine, IL 60067https://www.harpercollege.edu/campusrec/group-exercise/index.php #HarperCampusRec #HarperWellness
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)
Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocals. Maske are also required and we have implemented preventative cleaning procedures.
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