In-Person Yin Yoga w/Mary Kay

Wednesday, June 29, 2022 12pm to 12:50pm

+ 7 dates

  • Wednesday, July 6, 2022 12pm to 12:50pm
  • Wednesday, July 13, 2022 12pm to 12:50pm
  • Wednesday, July 20, 2022 12pm to 12:50pm
  • Wednesday, July 27, 2022 12pm to 12:50pm
  • Wednesday, August 3, 2022 12pm to 12:50pm
  • Wednesday, August 10, 2022 12pm to 12:50pm
  • Wednesday, August 17, 2022 12pm to 12:50pm
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Yin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

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