Laughter Yoga

Can you laugh yourself to lesser stress and greater health, especially as the winter season kicks off? Come find out at Laughter Yoga on Tuesday, November 14 from 11:00am - 12:00pm at the Health and Recreation Center (Building M) M2012.

During this informative, fun, and uplifting one-hour session, attendees will discover and experience how the practice of Laughter Yoga can enhance their overall wellbeing. Sign-up is required at: https://forms.office.com/r/ZFvYUvXXNP

The presentation includes:

· What Laughter Yoga is

· How and where it began

· The yoga connection

· Mental physical, and emotional gains

· Practice Laughter Yoga exercises

Suitable for all age groups and fitness levels. No special clothing or equipment is required.

Questions? Contact Harper Wellness at wellness@harpercollege.edu