Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing body weight exercises to strengthen the core, increase balance and enhance mobility. (All Levels)
Campus Recreation wants you to stay healthy and physically fit while practicing social distancing. To keep you motivated, we have developed live workouts provided by our certified group exercise instructors daily. Learn more.
Friday, May 29 at 12:00pm to 1:00pmVirtual Event