Live Core Strength and Stability Workout with Cindy

This core workout combines both barre-style and mat based exercises designed to activate your glutes, quadriceps, hamstrings, deep abdominal and lower back muscles. These body weight exercise will strengthen your core muscles increasing balance and flexibility, thereby enhancing mobility. All you need is a mat and chair! (All Levels)  

Campus Recreation wants you to stay healthy and physically fit while practicing social distancing. To keep you motivated, we have developed live workouts daily provided by our certified group exercise instructors. Learn more.

Friday, July 24 at 12:00pm to 1:00pm

Event Type

Virtual Events

Website

http://harpercollege.webex.com/harper...

Department
Campus Recreation, Wellness
Hashtag

#HarperCampusRec #HarperWellness

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