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This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)
Campus Recreation wants you to stay healthy and physically fit while practicing social distancing. To keep you motivated, we have developed live workouts daily provided by our certified group exercise instructors. When beginning any new exercise program please check with your physician first. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury or harm you may sustain as a result of participating in the virtual fitness classes.
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