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Pilates cross training is the fastest way to reshape your body and add definition. Body weight and mat based exercises strengthen the muscles, followed by more active cardio based exercises that increase your heart rate. The result is a strong graceful body, including elongated thighs, sculpted arms, flat abs, and a lifted bottom, as well as improved posture. This fast paced workout will burn plenty of calories too. (All Levels)
Campus Recreation wants you to stay healthy and physically fit while practicing social distancing. To keep you motivated, we have developed live workouts daily provided by our certified group exercise instructors. When beginning any new exercise program please check with your physician first. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury or harm you may sustain as a result of participating in the virtual fitness classes.
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