Harper College

1200 West Algonquin Road, Palatine, IL 60067

https://forms.office.com/r/e9UNUJkL0w #wellness
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Are the winter months, holidays, or upcoming finals causing you stress? Join Harper Wellness on Thursday, December 7 from 12:00pm - 1:00pm at the Health and Recreation Center (Building M) for a Lunch N' Learn to learn about best practices for managing stress. During this interactive, informative, and relaxing one-hour session, participants will learn about the numerous causes of stress in their lives, the negative effects long-term stress has on their bodies, minds, and emotions, and methods to control how they respond to difficult situations.

Registration is required at: https://forms.office.com/r/e9UNUJkL0w 

A variety of relaxation techniques will be presented and practiced.
These include:

·       Quick relaxation exercises to do during the heat of the moment (stressful events)
·       Breathing techniques
·       Muscle relaxation
·       Progressive relaxation
·       Visualization
·       Self-massage

Questions? Contact Harper Wellness at wellness@harpercollege.edu 

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