Natural Movement: Mobility, Stability, Balance

The practice of natural movement will challenge your body to stretch, lengthen and strengthen to gain mobilty, stability and balance. This class also uses mindfulness and meditation to enhance mental clarity and focus. No equipment necessary. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.