Based on the principals of Joseph Pilates, this mat-based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. All levels welcome.
Free group exercise classes are included in membership and are provided by Campus Recreation and Harper Wellness. Membership to the Health and Recreation Center is free to Harper College students enrolled in a credit class during the current semester and are also available to Harper staff, faculty and the community for a monthly or annual fee.
Classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Our facility features three group exercise studios, a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.
For more information contact Laura Crisman at firstname.lastname@example.org or 847-925-6802
Wednesday, December 18 at 4:30pm to 5:20pm
Building M, Foglia Foundation Health and Recreation Center, M2501
1200 West Algonquin Road, Palatine, IL 60067