BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240104T155500Z DTSTAMP:20260311T223851Z DTSTART:20240104T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994303859 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240111T155500Z DTSTAMP:20260311T223851Z DTSTART:20240111T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994305908 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240118T155500Z DTSTAMP:20260311T223851Z DTSTART:20240118T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994307957 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240125T155500Z DTSTAMP:20260311T223851Z DTSTART:20240125T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994311030 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240201T155500Z DTSTAMP:20260311T223851Z DTSTART:20240201T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994312055 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240208T155500Z DTSTAMP:20260311T223851Z DTSTART:20240208T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994314104 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240215T155500Z DTSTAMP:20260311T223851Z DTSTART:20240215T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994316153 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240222T155500Z DTSTAMP:20260311T223851Z DTSTART:20240222T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994317178 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240229T155500Z DTSTAMP:20260311T223851Z DTSTART:20240229T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994319227 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240307T155500Z DTSTAMP:20260311T223851Z DTSTART:20240307T150000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994321276 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240314T145500Z DTSTAMP:20260311T223851Z DTSTART:20240314T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994323325 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240321T145500Z DTSTAMP:20260311T223851Z DTSTART:20240321T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45341994325374 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240328T144500Z DTSTAMP:20260311T223851Z DTSTART:20240328T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45925154087721 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240404T144500Z DTSTAMP:20260311T223851Z DTSTART:20240404T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45925154088746 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240411T144500Z DTSTAMP:20260311T223851Z DTSTART:20240411T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45925154090795 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240418T144500Z DTSTAMP:20260311T223851Z DTSTART:20240418T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45925154091820 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240425T144500Z DTSTAMP:20260311T223851Z DTSTART:20240425T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45925154092845 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240502T144500Z DTSTAMP:20260311T223851Z DTSTART:20240502T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45925154094894 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240509T144500Z DTSTAMP:20260311T223851Z DTSTART:20240509T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45925154095919 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240516T144500Z DTSTAMP:20260311T223851Z DTSTART:20240516T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45925154097968 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT BEGIN:VEVENT CATEGORIES: DESCRIPTION:Join us for this interval training style utilizing a variety o f equipment including\, free weights resistance bands\, medicine balls\, ke ttle bells and the BOSU. This class offers an inviting and meaningful worko ut experience for all who participate and is a fun cardio and strength opti ons that keeps you guessing. (All Levels)\n\nOur classes are led by certifi ed group exercise instructors with expertise in providing motivating\, chal lenging and fun group exercises classes to a wide range of populations. Whe n beginning any new exercise program\, check with your physician first. Par ticipants should listen to their bodies\, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises \, you are performing them at your own risk and Harper College will not be responsible or liable for any injury. DTEND:20240523T144500Z DTSTAMP:20260311T223851Z DTSTART:20240523T140000Z GEO:42.081453;-88.072626 LOCATION:Building M\, Foglia Foundation Health and Recreation Center SEQUENCE:0 SUMMARY:Power Hour with Laura UID:tag:localist.com\,2008:EventInstance_45925154098993 URL:https://events.harpercollege.edu/event/power_hour_with_beth END:VEVENT END:VCALENDAR