Harper College

Progressive Relaxation

Wednesday, April 24, 2024 9am to 9:30am

+ 4 dates

  • Wednesday, May 1, 2024 9am to 9:30am
  • Wednesday, May 8, 2024 9am to 9:30am
  • Wednesday, May 15, 2024 9am to 9:30am
  • Wednesday, May 22, 2024 9am to 9:30am
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Progressive relaxation is a practice aimed at reducing tension, stress, anxiety, and pain by promoting deep relaxation through tensing and releasing  muscles in a calm and stress free environment. (All Levels)

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