About this Event
1200 West Algonquin Road, Palatine, IL 60067
https://www.harpercollege.edu/campusrec/group-exercise/index.php #HarperCampusRec #HarperWellnessProgressive relaxation is a practice aimed at reducing tension, stress, anxiety, and pain by promoting deep relaxation through tensing and releasing muscles in a calm and stress free environment. (All Levels)
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