Rec on the Go Express Workouts

• Monday, February 24 from 11 - 11:30 a.m. -  Crunch Time: Abdominal Strength Workout
• Monday, March 3 from 11 - 11:30 a.m. - BWT: Body Weight Training Workout
• Monday, March 10 from 11 - 11:30 a.m. - Tone Zone: Resistance Band Workout
• Monday, March 17 from 11 - 11:30 a.m. - Go with the Flow: Chair Based Stretch Workout

Rec on the Go provides Harper students and employees opportunities to engage in recreational activities on campus for free. Activities are short in duration (30 minutes) and can be performed in regular clothes.

Attend the Rec on the Go express workouts and enter your name into a drawing to win a five pack of 30- minute personal training sessions!

Please bring a water bottle and wear comfortable clothing.