Relaxation Techniques

Take a break and learn how to incorporate various relaxation techniques into your daily life in order to help relieve stress. Wear comfortable clothes. This class is FREE and a Health and Recreation membership is not required.  Attendees must be 18+ years of age or older with a valid ID.

*When you arrive, please tell the front desk that you are there for the free class.

Tuesday, July 16 at 12:15pm to 1:00pm

Building M, Foglia Foundation Health and Recreation Center, M2501
1200 West Algonquin Road, Palatine, IL 60067

Event Type

Wellness

Website

https://www.harpercollege.edu/service...

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