Take a break and learn how to incorporate various relaxation techniques into your daily life in order to help relieve stress. Wear comfortable clothes. This class is FREE and a Health and Recreation membership is not required. Attendees must be 18+ years of age or older with a valid ID.
*When you arrive, please tell the front desk that you are there for the free class.
Tuesday, July 16 at 12:15pm to 1:00pm
Building M, Foglia Foundation Health and Recreation Center, M2501
1200 West Algonquin Road, Palatine, IL 60067