Selectorized Strength Training Equipment Orientation and Meet a Workout Buddy

Want to target specific muscle groups with some assistance? Learn how to use our Matrix selectorized machines to target your upper body, lower body and core. This orientation will walk you through how to use machines like the Leg Extension, Prone Leg Curl, Leg Press, Shoulder Press, Lat Pulldown, Chest Press, and Abdominal machines to name a few. Fitness equipment orientations are led by our certified personal trainers and are free to Health and Recreation Center members. Registration is required https://harpercollege.formstack.com/forms/fitness_equipment_orientation_registration

Our orientations are perfect for anyone who:

• is new to the Health and Recreation Center
• new to working out
• wants to switch up their usual workout
• wants to meet a workout buddy