Sound Meditation

Join meditation facilitator Jay Taylor for an experience in sound and music. Lie down, get comfortable, and engage with the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, and/or a pillow; chairs and a limited number of yoga mats are also available.

• Monday, October 6: 11:00am - 11:45am or 12:00pm - 12:45pm
• Monday, November 10: 11:00am - 11:45am or 12:00pm - 12:45pm
• Monday, December 8: 11:00am - 11:45am or 12:00pm - 12:45pm

Sign up encouraged at: https://forms.office.com/r/ZwUh9TZtmU

Questions? Contact Harper Wellness at wellness@harpercollege.edu