This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. All levels welcome.
Free group exercise classes are included in membership at the Health and Recreation Center and are provided by Campus Recreation and Harper Wellness. Membership to the Health and Recreation Center is free to Harper College students enrolled in a credit class during the current semester and are also available to Harper staff, faculty and the community for a monthly or annual fee.
Classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercise classes to a wide range of populations. Our facility features three group exercise studios: a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.
For more information contact Laura Crisman at email@example.com or 847-925-6802
Thursday, January 2 at 4:00pm to 4:50am
Building M, Foglia Foundation Health and Recreation Center
1200 West Algonquin Road, Palatine, IL 60067