We usually stretch right as we get out of bed because it feels good, so let's incorporate some stretching in the middle of the day. Stretching can help us increase our flexibility, improve posture, increase blood flow, increase range of motion, relieve stress, and among many other benefits. This class is FREE and a Health and Recreation membership is not required. Attendees must be 18+ years of age or older with a valid ID.
*When you arrive, please tell the front desk that you are there for the free fitness class.
Tuesday, July 30 at 12:15pm to 1:00pm
Building M, Foglia Foundation Health and Recreation Center, M2501
1200 West Algonquin Road, Palatine, IL 60067