Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness. Our instructors will lead you through a variety of walking intervals combined with resistance tube strength segments. This class is low impact and is sure to build strength and stamina. All levels welcome.
Free group exercise classes are included in membership to the Health and Recreation Center and are provided by Campus Recreation and Harper Wellness. Membership to the Health and Recreation Center is free to Harper College students enrolled in a credit class during the current semester and are also available to Harper staff, faculty and the community for a monthly or annual fee.
Classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercise classes to a wide range of populations. Our facility features three group exercise studios: a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.
For more information contact Laura Crisman at email@example.com or 847-925-6802
Thursday, December 19, 2019 at 11:30am to 12:15pm
Building M, Foglia Foundation Health and Recreation Center, M2505
1200 West Algonquin Road, Palatine, IL 60067