Trail Prep and Chill

Join us on Tuesday, July 1 from 12pm - 1pm in Building M, M2008 for a fun and interactive Make Your Own Trail Mix event! Learn how to build the perfect blend of nuts, seeds, dried fruit, and more—packed with protein, fiber, and healthy fats to keep your energy up all day long. We'll share tips on how each ingredient helps fuel your body and learn from a nutrition expert on various nutrition strategies and frameworks you can use to optimize your health and well-being. 

Questions? Contact Harper Wellness at wellness@harpercollege.edu