Guided Flow Yoga with Mary Kay and Shiloh

Tuesday, December 6, 2022 4:45pm to 5:40pm

+ 1 dates

  • Tuesday, December 13, 2022 4:45pm to 5:40pm
View map

Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.

Event Details

0 people are interested in this event

User Activity

No recent activity