Yogalates w/Andrea

Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. (All Levels)

Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury.